Ear TCM health must fight
1 Ear health: Ears are auditory organs that can distinguish various sounds in nature and have a role in maintaining body balance.
The theory of traditional Chinese medicine believes that the kidney opens the ears, so the hearing function of the ear is closely related to the prosperity and decline of the essence of the kidney. If the kidney is adequate and the marrow is supported, the hearing function of the ear is normal.
If the essence of the human kidney is depleted, and the medulla is empty, hearing loss may occur, or tinnitus, deafness, etc., so the traditional Chinese medicine tonifying kidney method is used to treat ear loss.
Ear health care methods in daily life: usually pay attention to regulating emotions, keep the mood comfortable, diet should be mainly light, to protect ear function.
In the living and working environment, avoid or reduce the damage to the ears by noise as much as possible, and the noise of the surrounding environment should not exceed 65 decibels.
If working in an environment where the noise exceeds 65 decibels, take appropriate measures (such as wearing earplugs or earmuffs) to protect hearing, otherwise permanent hearing loss will be caused.
When taking a bath or swimming, pay attention to prevent sewage from entering the ear canal and avoid inducing ear canal infection.
If sewage enters the ear canal, use a sterile cotton swab to dry the water, and disinfect with a little alcohol if necessary.
Try not to dig earwax, because earwax has a protective effect on the ear canal and can be expelled on its own. If too much earwax clogs the ear canal, it should be checked by an ear doctor.
耳朵养生派 预防感冒：用拇指、食指相对压迫耳廓上的耳屏，重点按压外鼻、内鼻、咽喉等对应穴位，要求一压一松，用力适中均匀，有一定痛感，每部位做10-30 times, alternately with both ears, 4-7 days as a course of treatment.
Or with the help of a blunt wooden stick or match stick, facing the mirror, press the outer nose, ear tips, colds, pillow points, etc. on the auricle according to the auricular point diagram to the degree of tolerance, other thumb massage method.
Has a very good role in preventing colds, especially for those who are frail and sick.
Insomnia: Use your thumb and forefinger to face each other, press on the three-foot socket on the auricle, on the tragus, and on the back sulcus of the tragus, and focus on points such as Shenmen, halo, brain, and insomnia. Rub each part by 10-30 times, 2-4 times a day, especially the most important before going to bed, alternately with both ears, 4-7 days as a course of treatment.
Or use a match stick instead of manual massage.
This method has a significant effect on improving sleep, and the compression effect is particularly significant before bedtime. It often goes to sleep when rubbing.
Obesity: Use your thumb and index finger to intersect, and press on the atrial sockets, ear nails, inter-screen notches, tragus, etc. that are pressed on the auricle, and focus on the points of constipation, large intestine, endocrine, hunger, adrenal gland.
Require one pressing and one loose, moderate force, even.
Rub each part 10-35 times, 3-5 times a day, especially before and after meals.
Alternate ears, 4-7 days as a course of treatment.
You can also press with a match stick in front of the mirror. The intensity of the compression is tolerable.
Dysmenorrhea: Use the thumb and index finger to intersect, press the three-leg socket on the auricle, the tragus, the outer side of the back of the earlobe, and so on, and focus on pressing the corresponding points of the uterus, ovary, and perineum.
Requires moderate and even force, kneading each part 20-40 times, 3-5 times a day, especially when the pain is the best, alternately with both ears.
Ear protection exercises: (1) First take a sitting position, rub both hands, and make preparations.
(2) Hold the upper ears of both ears with both hands, the thumb is inside the ears, and the other four fingers are outside the ears, rubbing 36 times.
(3) Hold the lower part of the ears with both hands, with the thumb on the outside of the ear wheel and the index finger bent on the inside, rubbing 36 times.
(4) Hold the palms of both hands firmly against the ears, with the remaining four fingers pointing back to the pillow and the two middle fingers abutting each other.
Then put the index fingers of both hands on the middle finger, slide down firmly with the middle finger, and tap the back of the head with the occiput, slap 36 times.
(5) Hold the back pillow with both hands and four fingers, hold the palm of your hand gently against the ear canal, and then quickly raise it for 36 consecutive times.
(6) Hold the ear canal opening with the tips of the index fingers of both hands, rotate and lift up quickly after 6 times of massage, then lift up again for 6 times in a row.
After completing the ear exercises, press both ears upwards with both hands, and rub them up and down about 20 times, with ear heat as the degree.
Diet conditioning: The basic principles of ear diet and health care are: light-based, eat more rice, noodles, beans, vegetables and fruits; eat lean meat, eggs, animal kidneys, etc., to avoid fatty meat and spicy products, quit smoking and alcohol.
Ear diet supplements are suitable for tinnitus and deafness caused by kidney deficiency in middle-aged and elderly people: (1) wolfberry porridge: wolfberry 10 grams, 100 grams of rice, and boiled porridge.
It has the functions of nourishing liver and kidney, and ears, and is applicable to tinnitus and deafness caused by liver and kidney deficiency.
(2) Yam porridge: 20 grams of yam and 100 grams of japonica rice.
It has the effect of strengthening the spleen and kidney, and is suitable for tinnitus and deafness caused by insufficiency of the spleen and kidney, fatigue, and defecation. (3) Pig kidney porridge: One pig kidney, remove the internal white membrane (ie, renal pelvis, kidney calf part), wash and chop, 100 grams of rice, and cook into porridge.
It has the effect of replenishing kidneys and kidneys, causing hearing loss, and is suitable for tinnitus and deafness caused by kidney deficiency, and waist and knee weakness.
(4) Walnut kernels: Chew 10-20 grams per day, which has the effect of nourishing kidney and lungs, and is suitable for cough, asthma, tinnitus and deafness caused by lung and kidney deficiency.
Ear clearing method is suitable for tinnitus and deafness caused by wind heat or liver fire: (1) lotus leaf porridge: lotus leaf 10 grams (double fresh products, the effect is better), rice 100 grams.
After the rice is cooked into porridge, add lotus leaves and cook slightly.
It has the effect of clearing heat and purging fire, and is suitable for dizziness and tinnitus caused by disturbance of clearing wind and heat.
(2) 荸荠: Washing and peeling, raw food can clear away heat and fluid, and can secrete tinnitus and deafness caused by wind and heat.
(3) Jellyfish: Wash and shred, add cucumber and oil and salt, cook for food, clear the liver fire, and apply to liver fire type tinnitus.
Drug regulation: The method of maintenance of drug-adjusted ears is also divided into tonics and clearing methods, tonics for tinnitus and deafness caused by liver and kidney deficiency, and clearing methods caused by wind, heat, liver and fire.
(1) Single-medicine and prescription supplements: ① Chinese wolfberry: 10 grams of Chinese wolfberry, wash the mouth (also soaked in wine).
It has the effect of nourishing liver and kidney, and conspicuous ear. It is suitable for tinnitus and deafness caused by liver and kidney deficiency, and the eyes are unclear.
② Dihuang drink: 30 grams of cooked rehmannia, 15 grams of raw rehmannia, decoction.
It has the functions of nourishing yin and nourishing blood, nourishing liver and kidney, and conspicuous ears. It is suitable for waist and knee weakness caused by liver and kidney deficiency, tinnitus, deafness, and unclear eyes.
Tonics for commonly used proprietary Chinese medicines: ① Ear Yin Zuo Ci Wan (composed of cooked rehmannia glutinosa, yam, yam meat, magnets, etc.), has the functions of nourishing yin and flattening the liver, conspicuous ears, and suitable for tinnitus caused by liver and kidney yin deficiencyDeafness, hearing loss, dizziness, etc.
② Yiqi Smart Pill (composed of Codonopsis, Astragalus, Cimicifuga, Paeonia lactiflora, etc.), has the effect of nourishing Zhongqi, promoting Qingyang, and clear ears, and is suitable for tinnitus, deafness, deafness, fatigue, and food intake.Less bloating and so on.
③ Cizhu Wan (composed of magnets, cinnabar, Liushenqu, etc.), has the function of communicating the heart and kidneys, and the town of Qianyang. It is suitable for hearing loss, tinnitus and deafness, softness of waist and knees, insomnia and more dreams.
(2) Single-drug and prescription clearing method: ① White chrysanthemum, substitute tea, has the effect of clearing heat and calming the liver, and is suitable for tinnitus and deafness caused by wind-heat and liver-fire.
② Yinlian tea: 10 grams of honeysuckle, 10 grams of forsythia, decoction for tea offspring.
It has the effect of clearing heat and detoxifying, and is suitable for ear swelling or otitis media caused by heat and poison.
The clear method of commonly used proprietary Chinese medicines: ① Deaf pill (Gentiana asiatica, gardenia, scutellaria baicalensis, birthplace, etc.), which has the functions of clearing liver and gallbladder heat, relieving dampness and dampness, and is suitable for liver and gallbladder fire, dampness and heat disturbing earsTinnitus, deafness, headache, dry throat, upset and so on.
②Longdanxiegan Pills (composed of gentian, habitat, Bupleurum, Mutong, etc.), has the functions of clearing liver and purging fire, clearing liver and gallbladder damp heat, and is suitable for tinnitus and deafness caused by liver and gallbladder damp heat, dizziness and redness.Threatening pain and bitterness.
In the five senses, the ear is the least eye-catching, but because it is the place where the twelve meridians pass, as long as you know a little bit about it, the health and beauty will have the effect of applying small seeing.
When doing facial treatments in a beauty salon, the beautician performs an ear massage, rubbing the earlobe, pulling up or down at the ear, and inserting the spine into both ears-this massage method is not specifically for the ear”Custom”, or one of them when doing facial beauty treatments.
This is because there are many acupoints on the ear. Traditional medicine says that “the ear is the place where the veins are gathered”, the twelve meridians pass through the ear, and all organs and tissues of the human body have corresponding stimulation points on the ear. Therefore, when stimulatingWhen a person has an ear point, it can promote individual local circulation.
Frequent massage of the ears can clear the meridians, run qi and blood, and regulate the internal organs.
In particular, it can relieve the sub-health symptoms that urban people are prone to, such as obesity and insomnia.
When you leave the beauty salon, you can do this massage at home.
Knowing the ears The parts of the human body on the ears are like an inverted oxide.
The earlobe is equivalent to the face. When the earlobe is kneaded with the thumb and forefinger, it can adjust the facial lumps caused by “fire”, which has a good effect on beauty.
The depression facing the opening of the ear hole is called the ear cavity, which corresponds to the internal organs of the thorax.
This area is often stimulated and has health effects on the blood and circulatory system.
Exuberant qi and rosy complexion.
The upper depression of the ear nail cavity is called the ear nail boat, which corresponds to a person’s abdominal cavity. Massage here can digest, and has the function of strengthening the kidney and strengthening the spleen.
Good digestion is a constant that absorbs well and moisturizes the skin.
The distal ear wheel of Erguo corresponds to the trunk limbs. Pressing the ear wheel more can relieve neck, shoulder, waist and leg pain and other urban white-collar sub-health states.
Ear health massage exercises with the cogwheel: the cogwheel mainly contains the cervical, lumbar, thoracic, lumbosacral, shoulder, elbow and other reaction areas.
This Fa Cong ear, eyesight.
Put your forefinger on the inner layer of the ear and the thumb on the outer layer of the ear.
If you notice pain points or uncomfortable knots, it means that the corresponding organs or limbs may be in poor health. A moderate amount of kneading can improve the condition.This method is not limited to count, do 2-5 minutes, until the ears feel fever.
According to the ear socket: this part has spleen, stomach, liver, gall, large intestine, small intestine, kidney, bladder and other points.
Insert the depression in the opening of the external ear canal first. There are points such as heart, lung, trachea, and three burns in this area. Insert 15-20 times until it becomes obviously hot and hot.
Then, step on the depression on the top.
The same back and forth friction stress 15-20 times.
Tip of the ear: The points here are Shenmen, pelvic cavity, Ganyang point, Fengxi point, etc.
Use your left thumb and forefinger to pinch the upper part of the ear, then knead it here, then lift it up until the place is congested and fever, 15-20 times each time; also use your right thumb, forefinger to pinch the upper part of the ear, and knead here, And then lift up again, until the place is congested and fever, every 15-20 times.
Pulling the earlobe: The acupuncture points on the earlobe are head, forehead, eyes, tongue, teeth, cheeks and other points.
Use your left and right thumbs and index fingers to massage the earlobe at the same time. Knead the earlobe first, then heat it, and then pull the earlobe down 15-20 times to make it hot.
After pushing ears: Use two two fingers, the index finger surface, to separate the front and back of the two ears, along the wind of the wind, the veins, behind the ear shell, and rub the cranial breech up and down 20-30 times, until local skin fever.
This method can nourish the kidney and liver, ruddy body skin.
The above methods can be used all at once, or several can be used selectively.
Tip: Breathe out with your nose when gently pressing; inhale with your nose when gently lifting.