[How to repair porridge]_How to add _How to re

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[Efficacy of sweet grass root soaking in water]_Benefit_Inevitable

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Livzon Group (000513): Continuous optimization of structure, clinical advancement is expected

Livzon Group (000513): Continuous optimization of structure, clinical advancement is expected

Core point of view: 1H2019 revenue growth 8.

2%, net profit after deducting non-attribution increased by 15.
.

32%, in line with expectations. The company disclosed its 2019 interim report with revenue of 49.

3.9 billion (+8.

20%), net profit attributable to mother 7.
.

3.9 billion yuan (+16.

67%), net of non-attributed net profit6.

5.9 billion (+15.

32%), and performance was in line with expectations.

The performance of the digestive tract field is beautiful, and the product structure continues to optimize the revenue of preparations33.

3 billion, of which 26 are chemical agents.

2.1 billion (+22.

19%), Chinese medicine preparation 7.

09 billion (-17.

68%).

The gastrointestinal field performed well, earning 9.

4.5 billion (51.

37%), the ilaprazole series earns 5.

0.4 billion (+76.

45%), Rabeprazole 1.

6.7 billion (+32.

14%).

The gonadotropin sector remains robust with income 8.

9.4 billion (+18.

62%), leuprorelin 4.

5.7 billion (+27.

37%).

Chinese medicine plasma is obvious, Shenqi Fuzheng 4.

5.5 billion (-16.

58%).

API and intermediate income 12.

1.9 billion (+1.

64%), the optimization of the variety structure has increased the gross margin of the business by 7.

18 points.

Revenue from diagnostic reagents and equipment 3.

6.5 billion (+8.
twenty one%).

Focus on biomedical management optimization project, 无锡桑拿网 clinical progress is worth looking forward toProject clinical research work.
The research and development of biological drugs are more concentrated, and the acceleration of clinical advancement is worth looking forward to.

In 19-21, the EPS was 1.

32 yuan / share, 1.

51 yuan / share, 1.

The current product structure of 73 yuan / share company is constantly optimized, the marketing reform is in the harvest period, the research products are rich, and the accelerated clinical advancement is worth looking forward to.

The EPS is expected to be 1 in 19-21.

32/1.

51/1.

73 yuan, the current A shares are expected to correspond to 19-21 PE20 / 17 / 15x, H shares correspond to 19-21 PE12 / 11 / 9x.

With reference to industry assessments, Lizhu Group was given 22xPE in 19 years and Livzon Medicine in 18xPE in 19 years, with 重庆耍耍网 a reasonable value of 29.

10 yuan / share and 26.

52 expansions / shares, maintain “overweight” and “buy” ratings.

Risks indicate industry policy risks, and R & D gradually exceeds expectations.

Depth-Company-Bethel (603596): EPB and lightweight drive high-growth smart driving prospects

Deepin * Company * Bethel (603596): EPB and lightweight drive high-growth smart driving prospects

The company issued a pre-announcement of results, and the net profit attributable to shareholders of listed companies in 2019 is expected to increase by 154.2 million yuan to 21.6 million yuan (+ 65% to + 85%).

The company’s performance has grown as expected and is expected to be driven by EPB and lightweight businesses, which will continue gradually in the short term.

The company will release its wire-control products in 2019, and it is expected to achieve mass production by 2021. The conversion company is one of the few domestic suppliers with a comprehensive layout in the areas of intelligent driving perception, decision-making, and execution.

We expect the company’s estimated earnings for 2019-2021 to be 1.

04 yuan, 1.

26 yuan and 1.

52 yuan, high-speed growth in short-term performance, intelligent driving continued to catalyze in the medium and long-term, maintaining a BUY rating.

The main points of the support level have experienced rapid growth and short-term expectations continue.

According to estimates, the company will achieve net profit attributable to mothers in 20193.

91-4.

3.9 billion (+ 65% to + 85%), in line with our expectations.

Company Q4 achieved net profit attributable to mother 0.

86-1.

33 ppm, a higher level than the previous month, compared with 2018Q4 (the current period withdraws asset impairment losses of 0.

8 billion) rapid growth.

The company’s performance is growing at a high speed. It is expected that it will be driven by EPB and lightweight businesses. There are too many short-term orders, and the high growth rate is expected to continue.

EPB’s independent and joint venture customers have developed smoothly, and production and sales are expected to grow rapidly.

The company started from brake discs and other products, and began to develop EPB products since 2006. It achieved mass production in 2012. It is the second and the first integrated EPB product in the world. Since then, products have continued to evolve, and dual-control EPBs have been developed.product.

At present, the penetration rate of domestic EPB products is about 30%, and it continues to increase rapidly. The company is the largest independent supplier of EPB in China, with sales of more than 600,000 units in 2018. Its supporting customers include Geely, Chery, GAC and other independent brands., Dongfeng Nissan and other joint venture brands, EPB production 成都桑拿网 and sales are expected to maintain rapid growth.

Lightweight customers and orders drive high growth.

Fuel consumption emissions and battery life of electric vehicles are two major challenges facing domestic auto manufacturers. Lightweighting is one of the keys to solving the problem.

Car chassis weight reduction can at least improve fuel consumption, cruising range, and lower unsprung mass can reduce improvement in comfort and prevent stability. Therefore, products such as steering knuckles, control arms, and sub-frames have a rapid increase in automotive aluminum penetration.

The company has been working in the field of lightweight for many years. A large number of cast aluminum steering knuckles are supported by high-quality customers such as GM, Volvo, and Ford Global.

Along with increasing customer orders and new projects such as SAIC, Geely, Changan, and BYD, the company’s lightweight segment revenue is expected to continue to grow rapidly.

The overall layout of intelligent driving has promising development prospects.

Automotive intelligent driving is mainly composed of three parts: perception, decision-making and execution. The company is one of the few comprehensive layout manufacturers in China.

On the execution side, the company has accumulated a lot in the braking field. In July 2019, the company has released WCBS wire-controlled products, and has obtained intent orders. It is expected to achieve mass production by 2020-2021.

With the rapid increase of the penetration rate of L3 and above autonomous driving, the expectation of BBW is expected to erupt and become the company’s medium- and long-term growth point.

On the decision-making side, the company has accumulated software and algorithm development technology for electronic control products such as ABS, ESC, EPB, etc. for many years.

On the perception side, the company has completed relevant layouts.

The company plans to become a leading domestic supplier of ADAS system integration. It has a comprehensive layout for sensing, decision-making and implementation, and has a promising future.

It is estimated that the company has sufficient orders such as lightweight, and we have raised its profit forecast. The company’s 2019-2021 earnings are expected to be 1.

04 yuan, 1.

26 yuan and 1.

52 yuan, maintain BUY rating.

The main risks faced by the rating 1) Car sales continue to be sluggish; 2) New business expansion is less than expected.

China International Travel Service (601888) 2019 Third Quarterly Report Review: Steady Growth in Third Quarter Results

China International Travel Service (601888) 2019 Third Quarterly Report Review: Steady Growth in Third Quarter Results

Investment points: The first three quarters of performance have steadily increased. In the first three quarters of 2019, the company achieved operating income of 355.

8.4 billion, an annual increase of 4.

35; Net profit attributable to mother 41.

9.6 billion, an annual growth of 55.

09%; net profit after deduction of non-return to mother 34.

1.7 billion, an annual increase of 26.

9%.

In the third quarter, the operating income was 112 in a single quarter.

400 million, down 13 each year.

65%; realized net profit attributable to mother 9.

1.6 billion, an annual increase of 16.

57%.

  After excluding the China National Tourism Organization, the growth rate was basically in line with expectations. The impact of the China National Tourism Organization was eliminated. The company’s operating income in the first three quarters increased by 42 per year.

09%, of which the third quarter revenue increased by 24 in ten years.

88%.

The overall growth rate is in line with expectations. The growth rate in the third quarter is expected to a certain extent due to the sluggish performance of Hong Kong duty-free shops and the upfront costs of newly opened duty-free shops in the market.

  The gross profit margin increased significantly. As for the increase in gross profit margin of selling expenses, the company’s gross profit margin for the first three quarters of the year was 51 due to the impact of the continued growth of the China National Tourism Organization 厦门夜网 and the tax-free business.

16%, an increase of 9 over the same period last year.

78 averages.

In terms of expense ratio, the company’s expenses during the first three quarters were 33.

99%, an increase of 6.
.

87 single ones, of which sales expenses increased by 35 in ten years.

72%, the increase in leasing fees at major airports caused the company’s sales expenses to increase, and the management costs continued to fall due to the impact of the China National Tourism Administration’s statement9.

81%.

  Investment advice and profit forecast China Travel currently has become the absolute leader of the domestic tax-free industry, and its scale advantage has gradually emerged.

The listed companies except Haifu are still amalgamating, and Hainan will still be an important growth point for the company in the future.

In addition, the company’s duty-free shops in the city have been opened one after another, and the Chinese people’s tax-free policy is still expected.

On the whole, in the context of guiding the return of consumption, we believe that the company’s long-term positive logic has not changed, so we maintain our investment rating of “overweight”, and we expect the company’s EPS to be 2 in 2019-2021.

36 yuan, 2.

73 yuan and 3.

31 yuan.

  Risks indicate major policy changes in the industry, the growth of tax-free business is less than expected, and the implementation of business of duty-free shops in the city is less than expected.

Fried

Fried

The medicinal fried method is a method of cooking with oil and fire.

Generally, the amount of oil used is several times more than the raw material to be fried.

  The specific operation method is to make the medicine into a liquid medicine or make it into fine powder, and then mix the paste and wrap the food and heat it in the oil pan until it is cooked.

Requires arson, oil heat, and explosion sound when raw materials are brought to the pan. Master the fire moderately to prevent overheating and scorching.

The characteristic flavor of the pharmacy meal in this law is crisp and crisp.

According to the characteristics of drugs and food, it can be divided into clear frying, dry frying, soft frying and crisp frying.

  (I) Frying: Frying is generally a method of cooking raw food or semi-cooked food with soy sauce, wine, salt, seasonings, and sauces, and then frying in a pan.
The characteristics of the pharmaceutical meal in this law are crispy and tender inside.

Such as the production method of dried hawthorn meat.

  (2) Dry frying: After frying, the medicine and food raw materials are seasoned with seasonings, and then the medicine paste is put into the oil pan and fried and cooked.

The characteristics of the pharmaceutical diet in this law are crispy inside and out.

Such as Jieshu sauce rabbit.

  (3) Soft-fried: Soft-fried is generally to cut boneless food into smaller pieces, slices, strips and other shapes, and then use seasonings and powdered medicine to form a paste.Cooking method.

Its temperature is exquisite, and it should not be too high or too low, so as to avoid burning or desizing.

Avoid sticking when frying. When the appearance is stiff (about seven or eight mature), remove it with a colander and fry again when the oil temperature rises.

The characteristics of the pharmacy meals in this law are slightly crispy and tender.

Such as the soft fried Huaishan rabbit method.

  (4) Crispy deep-fried: Crispy deep-fried is the processing of raw materials (boiled, steamed and rotten), then fry the eggs and powdered medicine in a pan and fry until deep yellow.

The characteristics of the medicinal meals in this law are crispy and tender, such as the method of Huaishan meat hemp.

Nutritional rehabilitation for amateur bodybuilders

Nutritional rehabilitation for amateur bodybuilders

Nutrition can not meet the needs of training and recovery, is a common problem among amateur bodybuilders.

Although diet nutrition is restricted by economic conditions, there are still a large number of athletes’ roles in various nutritional products, and there is still a lack of understanding of what foods to eat after training.

How to supplement nutrition more scientifically and economically under the current economic conditions, has met the training requirements, is the knowledge that every participant bodybuilder should and must master.

  First, the biological timing of nutrition refers to a biological timer in the human brain, which controls the biological rhythm of the human body and forms the law of human metabolism and chemical reaction time.

People can formulate a corresponding diet according to this biological rhythm, that is, to provide nutrition in a timely manner during the peak period of the human body most in need of certain nutrition, thereby producing the best results.

  1.

protein.

Protein mainly repairs muscle fibers damaged during high-intensity training.

Some athletes do not know when to consume protein, often put milk, yogurt, etc. while training, which will cause waste and damage the body.

During training, energy is mainly temporarily metabolized.

When the glycogen accumulates in the body after training for more than 3 hours, the protein food stored in the liver is used, which can only increase the burden on the stomach and stomach, and even cause adverse consequences.

In general, protein demand peaks during the 90 minutes after training, at which point protein supplementation works best.

Trace protein foods are: lean meat, eggs, fish, milk and beans.

  2.

cobalt.

Glucose is stored in the liver and muscle as glycogen, called liver glycogen and muscle glycogen.

When the body needs energy, liver glycogen is converted into glucose and melted in the blood to provide energy.

After intense training and a full night’s consumption, the energy is basically replaced at 5-8 am. At this time, the replacement can increase the glycogen storage of the liver as soon as possible, and prepare for energy training.

The highest carbohydrate foods are: rice, wheat flour, potatoes, vegetables and fruits.

  3.

Vitamins and minerals.

Vitamins and minerals are the most basic nutrients for metabolism in the human body, and mainly play a catalytic role, so that other nutrients can be transformed and more fully absorbed and utilized by the body.

  There are two types of vitamins: pre- and fat-soluble.

Formaldehyde is vitamin C, multivitamin B, etc. They generally continue to function in the body for 2-3 hours, and then their secretions are excreted through the kidneys.

Therefore, supplementing blood sugar vitamins every 3 hours can meet the needs of the body.

Fat-soluble vitamins are vitamins E, A, and D.

They last 12-24 hours in the body, so they can be replenished once a day.

Because the vitamins extracted from food alone are far from meeting the needs of the body, vitamins must be taken on time to replace them.

  The timing biological rules of several major minerals are as follows: The peak period of the name needs to be supplemented is 8-9 am in the morning, calcium is at night, sodium is noon before bedtime, or potassium is at 7-8 in the afternoon.Thickening muscles through “overcompensation” caused by “overload.”

To achieve “overload”, there must be sufficient energy sources, and to achieve “overcompensation”, there must be a wealth of repair materials.

The energy source is mainly carbohydrates, and the repair material is protein.

At the same time, although the production capacity is the same, 4 is reset.

1 kcal / g, but the order of energy supply is different.

The first is amateur power, the second is accessories, and the last is protein power.

Then, the arrangement before and after training should be: in the supplement before training, while maintaining glycogen storage in the body, gradually increase the repetition until about 90 minutes before training.

After training, mainly repair, the increase of protein should be gradually reduced until the next training, as shown in the following table: Name before training, increase, increase, decrease, protein decrease, increase, and increase the bodybuilding expert Qiao Wei?

De said: “For bodybuilders, it is better to eat more protein than to eat less.

“However, our existing economic conditions are definitely wrong to eat more and should be transferred scientifically.For example, if the daily nutrition fee is 8 yuan, then 2 yuan should be applied before training and 6 yuan after training, because glucose is much cheaper than protein, so a portion of protein and protein can be saved relatively.

  Third, the number of meals per day is relative to the full use of nutrition. Eating less and eating more food is beneficial to human health and easier for bodybuilders.

If you eat too much in a meal, it will increase the gastrointestinal burden, which is not conducive to the absorption of nutrients.

For bodybuilders, a reasonable number of meals per day should be 5-6 meals.

Based on years of practice, the author has formulated a nutritional recipe suitable for excellent bodybuilders (see Alternatives).

  Number of meals Meal time Meal content First meal 7:00 am 1 glass of milk, 2-3 eggs, a piece of bread, a fruit Second meal 9:30 am 2 eggs (brew with boiling water or milk), a fruit  The third meal is at 12:00 noon, rice or pasta, vegetables, an animal protein (the amount can be customized) The fourth meal is at 2:00 pm, a piece of bread, potatoes and fruits, the fifth meal is 6:00 at night, rice or pasta, meatOr eggs or fish, vegetables (the quantity is customized) The sixth meal at 8:00 pm a glass of milk or 1-2 eggs, a glass of orange water (the best time is 2: 00-6: 00 in the afternoon) the training level of each person,Absorptive capacity varies, so muscles grow at different rates, so it’s best to make your own diet plan based on specific circumstances and economic conditions.

It should be pointed out that the intensity and density of training should also be changed in order to maintain a balance of “in” and “out”.

  In order to make full use of nutrients, you should try to eat raw or semi-raw foods such as vegetables, eggs, milk, etc.

Do not fry or cook food continuously. Some skinned foods should not be peeled as much as possible, but must be hygienic.

  In general, in order to improve the training level of acute bodybuilders as soon as possible, in addition to scientific training, scientific dietary methods should also be followed.

Find a more economical and reasonable way to absorb nutrients, and instead reduce the contradiction between economy, nutrition and training.

Psychological test: Shoe style sees through your character

Psychological test: Shoe style sees through your character

Psychological test: Look at yourself or a woman. What kind of shoes do you like to wear?

1.

Sandals 2.

High heels 3.

Sports shoes 4.

Student shoes 5.

Long / short boots 6.

Personality analysis of thick avant-garde shoes: 1.

Girls who like to wear sandals are quite confident in themselves and like to show their good side.

Generally speaking, she has good relationships, too many friends, and is interested in the opposite sex.

But sometimes sometimes a dozen male prisoners ask, hoping that the other person has the same opinions as himself, and has a stubborn personality, which is not easy to convince.

If you want to be her boyfriend, you may have to be patient and consider her more.

2.

Women who like to wear high-heeled shoes, mature and generous personality, like to think, smart.

I am quite responsible and hard in my life and work. I have high requirements on the people and things around me, but I have a bad temper because I want too many things.

Of course, such a woman is more suitable for honesty and relativeness. If you want to pursue her, treat her generously and care for her. If she thinks you are a worthy object, she usually doesn’t deliberately make things difficult for you.

3.

Women who like to wear sports and casual shoes seem to be big and easy to get along with, but she is very protective and very alert.

Appearances seem to be easy to mingle with boys. In fact, they all treat these boys as same-sex friends, but keep a distance from the one they like.

Generally, her friends are more violent in her mind. Under strong defense, she has very fragile emotions.

4.

Women who like to wear student style and simple shoes have a simple and sensitive personality, a rigorous family education, and it is easy to suppress their emotions.

Probably the parents may be tighter, or the school and the workplace are generally conservative, so the words and deeds are usually introverted, but such women actually want to try some adventures in their hearts, and they should be careful when traveling.

5,

Women who like to wear short boots or long riding boots, like freedom, independent personality, do not like to be restrained, have the courage to express themselves.

And this kind of woman is either outstanding in appearance, or quite intelligent and capable, and easily become the object of admiration of the opposite sex.

Although it may not seem difficult to get close, to be her boyfriend, you must have some talent and know her to win her heart.

6.

Women who like to wear thick-soled shoes and special-shaped shoes pay attention to fashion and chase fashion. They like to be the focus of everyone’s attention. They seem bold in style, but they are quite conservative in heart.

She may not have enough confidence in herself, so she would like to become a popular child, and people have noticed her existence.

Those who want to pursue her must affirm the advantages of o and give encouragement, which will make her more confident.

Ear TCM health must fight

Ear TCM health must fight

1 Ear health: Ears are auditory organs that can distinguish various sounds in nature and have a role in maintaining body balance.
The theory of traditional Chinese medicine believes that the kidney opens the ears, so the hearing function of the ear is closely related to the prosperity and decline of the essence of the kidney. If the kidney is adequate and the marrow is supported, the hearing function of the ear is normal.
If the essence of the human kidney is depleted, and the medulla is empty, hearing loss may occur, or tinnitus, deafness, etc., so the traditional Chinese medicine tonifying kidney method is used to treat ear loss.
  1.
Ear health care methods in daily life: usually pay attention to regulating emotions, keep the mood comfortable, diet should be mainly light, to protect ear function.
In the living and working environment, avoid or reduce the damage to the ears by noise as much as possible, and the noise of the surrounding environment should not exceed 65 decibels.
If working in an environment where the noise exceeds 65 decibels, take appropriate measures (such as wearing earplugs or earmuffs) to protect hearing, otherwise permanent hearing loss will be caused.
When taking a bath or swimming, pay attention to prevent sewage from entering the ear canal and avoid inducing ear canal infection.
If sewage enters the ear canal, use a sterile cotton swab to dry the water, and disinfect with a little alcohol if necessary.
Try not to dig earwax, because earwax has a protective effect on the ear canal and can be expelled on its own. If too much earwax clogs the ear canal, it should be checked by an ear doctor.
  耳朵养生派  预防感冒:用拇指、食指相对压迫耳廓上的耳屏,重点按压外鼻、内鼻、咽喉等对应穴位,要求一压一松,用力适中均匀,有一定痛感,每部位做10-30 times, alternately with both ears, 4-7 days as a course of treatment.
Or with the help of a blunt wooden stick or match stick, facing the mirror, press the outer nose, ear tips, colds, pillow points, etc. on the auricle according to the auricular point diagram to the degree of tolerance, other thumb massage method.
Has a very good role in preventing colds, especially for those who are frail and sick.
  Insomnia: Use your thumb and forefinger to face each other, press on the three-foot socket on the auricle, on the tragus, and on the back sulcus of the tragus, and focus on points such as Shenmen, halo, brain, and insomnia. Rub each part by 10-30 times, 2-4 times a day, especially the most important before going to bed, alternately with both ears, 4-7 days as a course of treatment.
Or use a match stick instead of manual massage.
This method has a significant effect on improving sleep, and the compression effect is particularly significant before bedtime. It often goes to sleep when rubbing.
  Obesity: Use your thumb and index finger to intersect, and press on the atrial sockets, ear nails, inter-screen notches, tragus, etc. that are pressed on the auricle, and focus on the points of constipation, large intestine, endocrine, hunger, adrenal gland.
Require one pressing and one loose, moderate force, even.
Rub each part 10-35 times, 3-5 times a day, especially before and after meals.
Alternate ears, 4-7 days as a course of treatment.
You can also press with a match stick in front of the mirror. The intensity of the compression is tolerable.
  Dysmenorrhea: Use the thumb and index finger to intersect, press the three-leg socket on the auricle, the tragus, the outer side of the back of the earlobe, and so on, and focus on pressing the corresponding points of the uterus, ovary, and perineum.
Requires moderate and even force, kneading each part 20-40 times, 3-5 times a day, especially when the pain is the best, alternately with both ears.
  2.
Ear protection exercises: (1) First take a sitting position, rub both hands, and make preparations.
  (2) Hold the upper ears of both ears with both hands, the thumb is inside the ears, and the other four fingers are outside the ears, rubbing 36 times.
  (3) Hold the lower part of the ears with both hands, with the thumb on the outside of the ear wheel and the index finger bent on the inside, rubbing 36 times.
  (4) Hold the palms of both hands firmly against the ears, with the remaining four fingers pointing back to the pillow and the two middle fingers abutting each other.
Then put the index fingers of both hands on the middle finger, slide down firmly with the middle finger, and tap the back of the head with the occiput, slap 36 times.
  (5) Hold the back pillow with both hands and four fingers, hold the palm of your hand gently against the ear canal, and then quickly raise it for 36 consecutive times.
  (6) Hold the ear canal opening with the tips of the index fingers of both hands, rotate and lift up quickly after 6 times of massage, then lift up again for 6 times in a row.
After completing the ear exercises, press both ears upwards with both hands, and rub them up and down about 20 times, with ear heat as the degree.
  3.
Diet conditioning: The basic principles of ear diet and health care are: light-based, eat more rice, noodles, beans, vegetables and fruits; eat lean meat, eggs, animal kidneys, etc., to avoid fatty meat and spicy products, quit smoking and alcohol.
  Ear diet supplements are suitable for tinnitus and deafness caused by kidney deficiency in middle-aged and elderly people: (1) wolfberry porridge: wolfberry 10 grams, 100 grams of rice, and boiled porridge.
It has the functions of nourishing liver and kidney, and ears, and is applicable to tinnitus and deafness caused by liver and kidney deficiency.
  (2) Yam porridge: 20 grams of yam and 100 grams of japonica rice.
It has the effect of strengthening the spleen and kidney, and is suitable for tinnitus and deafness caused by insufficiency of the spleen and kidney, fatigue, and defecation.  (3) Pig kidney porridge: One pig kidney, remove the internal white membrane (ie, renal pelvis, kidney calf part), wash and chop, 100 grams of rice, and cook into porridge.

It has the effect of replenishing kidneys and kidneys, causing hearing loss, and is suitable for tinnitus and deafness caused by kidney deficiency, and waist and knee weakness.

  (4) Walnut kernels: Chew 10-20 grams per day, which has the effect of nourishing kidney and lungs, and is suitable for cough, asthma, tinnitus and deafness caused by lung and kidney deficiency.

  Ear clearing method is suitable for tinnitus and deafness caused by wind heat or liver fire: (1) lotus leaf porridge: lotus leaf 10 grams (double fresh products, the effect is better), rice 100 grams.

After the rice is cooked into porridge, add lotus leaves and cook slightly.

It has the effect of clearing heat and purging fire, and is suitable for dizziness and tinnitus caused by disturbance of clearing wind and heat.

  (2) 荸荠: Washing and peeling, raw food can clear away heat and fluid, and can secrete tinnitus and deafness caused by wind and heat.

  (3) Jellyfish: Wash and shred, add cucumber and oil and salt, cook for food, clear the liver fire, and apply to liver fire type tinnitus.

  4.

Drug regulation: The method of maintenance of drug-adjusted ears is also divided into tonics and clearing methods, tonics for tinnitus and deafness caused by liver and kidney deficiency, and clearing methods caused by wind, heat, liver and fire.

  (1) Single-medicine and prescription supplements: ① Chinese wolfberry: 10 grams of Chinese wolfberry, wash the mouth (also soaked in wine).

It has the effect of nourishing liver and kidney, and conspicuous ear. It is suitable for tinnitus and deafness caused by liver and kidney deficiency, and the eyes are unclear.

  ② Dihuang drink: 30 grams of cooked rehmannia, 15 grams of raw rehmannia, decoction.

It has the functions of nourishing yin and nourishing blood, nourishing liver and kidney, and conspicuous ears. It is suitable for waist and knee weakness caused by liver and kidney deficiency, tinnitus, deafness, and unclear eyes.

  Tonics for commonly used proprietary Chinese medicines: ① Ear Yin Zuo Ci Wan (composed of cooked rehmannia glutinosa, yam, yam meat, magnets, etc.), has the functions of nourishing yin and flattening the liver, conspicuous ears, and suitable for tinnitus caused by liver and kidney yin deficiencyDeafness, hearing loss, dizziness, etc.

  ② Yiqi Smart Pill (composed of Codonopsis, Astragalus, Cimicifuga, Paeonia lactiflora, etc.), has the effect of nourishing Zhongqi, promoting Qingyang, and clear ears, and is suitable for tinnitus, deafness, deafness, fatigue, and food intake.Less bloating and so on.

  ③ Cizhu Wan (composed of magnets, cinnabar, Liushenqu, etc.), has the function of communicating the heart and kidneys, and the town of Qianyang. It is suitable for hearing loss, tinnitus and deafness, softness of waist and knees, insomnia and more dreams.

  (2) Single-drug and prescription clearing method: ① White chrysanthemum, substitute tea, has the effect of clearing heat and calming the liver, and is suitable for tinnitus and deafness caused by wind-heat and liver-fire.

  ② Yinlian tea: 10 grams of honeysuckle, 10 grams of forsythia, decoction for tea offspring.

It has the effect of clearing heat and detoxifying, and is suitable for ear swelling or otitis media caused by heat and poison.

  The clear method of commonly used proprietary Chinese medicines: ① Deaf pill (Gentiana asiatica, gardenia, scutellaria baicalensis, birthplace, etc.), which has the functions of clearing liver and gallbladder heat, relieving dampness and dampness, and is suitable for liver and gallbladder fire, dampness and heat disturbing earsTinnitus, deafness, headache, dry throat, upset and so on.

  ②Longdanxiegan Pills (composed of gentian, habitat, Bupleurum, Mutong, etc.), has the functions of clearing liver and purging fire, clearing liver and gallbladder damp heat, and is suitable for tinnitus and deafness caused by liver and gallbladder damp heat, dizziness and redness.Threatening pain and bitterness.

  In the five senses, the ear is the least eye-catching, but because it is the place where the twelve meridians pass, as long as you know a little bit about it, the health and beauty will have the effect of applying small seeing.

When doing facial treatments in a beauty salon, the beautician performs an ear massage, rubbing the earlobe, pulling up or down at the ear, and inserting the spine into both ears-this massage method is not specifically for the ear”Custom”, or one of them when doing facial beauty treatments.

This is because there are many acupoints on the ear. Traditional medicine says that “the ear is the place where the veins are gathered”, the twelve meridians pass through the ear, and all organs and tissues of the human body have corresponding stimulation points on the ear. Therefore, when stimulatingWhen a person has an ear point, it can promote individual local circulation.

Frequent massage of the ears can clear the meridians, run qi and blood, and regulate the internal organs.

In particular, it can relieve the sub-health symptoms that urban people are prone to, such as obesity and insomnia.

When you leave the beauty salon, you can do this massage at home.

Knowing the ears The parts of the human body on the ears are like an inverted oxide.

The earlobe is equivalent to the face. When the earlobe is kneaded with the thumb and forefinger, it can adjust the facial lumps caused by “fire”, which has a good effect on beauty.

The depression facing the opening of the ear hole is called the ear cavity, which corresponds to the internal organs of the thorax.

This area is often stimulated and has health effects on the blood and circulatory system.

Exuberant qi and rosy complexion.

The upper depression of the ear nail cavity is called the ear nail boat, which corresponds to a person’s abdominal cavity. Massage here can digest, and has the function of strengthening the kidney and strengthening the spleen.

Good digestion is a constant that absorbs well and moisturizes the skin.

The distal ear wheel of Erguo corresponds to the trunk limbs. Pressing the ear wheel more can relieve neck, shoulder, waist and leg pain and other urban white-collar sub-health states.

Ear health massage exercises with the cogwheel: the cogwheel mainly contains the cervical, lumbar, thoracic, lumbosacral, shoulder, elbow and other reaction areas.

This Fa Cong ear, eyesight.

Put your forefinger on the inner layer of the ear and the thumb on the outer layer of the ear.

If you notice pain points or uncomfortable knots, it means that the corresponding organs or limbs may be in poor health. A moderate amount of kneading can improve the condition.This method is not limited to count, do 2-5 minutes, until the ears feel fever.

According to the ear socket: this part has spleen, stomach, liver, gall, large intestine, small intestine, kidney, bladder and other points.

Insert the depression in the opening of the external ear canal first. There are points such as heart, lung, trachea, and three burns in this area. Insert 15-20 times until it becomes obviously hot and hot.

Then, step on the depression on the top.

The same back and forth friction stress 15-20 times.

Tip of the ear: The points here are Shenmen, pelvic cavity, Ganyang point, Fengxi point, etc.

Use your left thumb and forefinger to pinch the upper part of the ear, then knead it here, then lift it up until the place is congested and fever, 15-20 times each time; also use your right thumb, forefinger to pinch the upper part of the ear, and knead here, And then lift up again, until the place is congested and fever, every 15-20 times.

Pulling the earlobe: The acupuncture points on the earlobe are head, forehead, eyes, tongue, teeth, cheeks and other points.

Use your left and right thumbs and index fingers to massage the earlobe at the same time. Knead the earlobe first, then heat it, and then pull the earlobe down 15-20 times to make it hot.

After pushing ears: Use two two fingers, the index finger surface, to separate the front and back of the two ears, along the wind of the wind, the veins, behind the ear shell, and rub the cranial breech up and down 20-30 times, until local skin fever.

This method can nourish the kidney and liver, ruddy body skin.

The above methods can be used all at once, or several can be used selectively.

  Tip: Breathe out with your nose when gently pressing; inhale with your nose when gently lifting.

Medicinal diet conditioning for postpartum halo

Medicinal diet conditioning for postpartum halo

Post-blood haze refers to symptoms such as dizziness and dizziness after delivery, unable to sit up or having a tight chest, nausea and vomiting, and even coma.

Traditional Chinese medicine believes that the causes of blood dizziness are: first, excessive blood loss during production, loss of heart, resulting in qi deficiency and blood loss;

Symptoms can be treated with Dushen Decoction, Ding Kun Dan or Duo Ming San.

Medicinal diet conditioning can also be used according to the type classification.

  Astragalus porridge with blood deficiency and qi de-type medicated diet prescription: astragalus 20 g, add 200 ml of water, fry to 100 ml, remove residue and leave juice.

Prior to 50 grams of rice porridge, add medicinal sauce and an appropriate amount of brown sugar when cooked, then simmer slightly, serve once a day, morning and evening.

  Schisandra ginseng soup: 50 grams of Schisandra chinensis, 10 jujubes, 12 grams of ginseng, boiled in water.

Take the medicinal juice and brown sugar, take it warmly, 1 dose daily.

  Lotus seed powder porridge: The lotus seeds are finely divided, 15 grams each time, and 30 grams of rice are cooked as before. Pour in an appropriate amount of brown sugar when cooked, once a day, morning and evening.

  Angelica lamb minced ginger soup: 500 grams of mutton (washed and sliced), 60 grams of angelica, 30 grams each of ginger, astragalus, 10 jujubes, add hydroponic stew, eat meat soup.

  Blood-stasis type halo medicated diet peach kernel porridge: 15 grams of peach kernel, soak in water after smashing, and take juice.

Prior to 50 grams of rice, cook porridge, add peach juice and moderate brown sugar when porridge is half cooked, stew until porridge is cooked, and take it every morning.

  Bergamot Yuanhu Hawthorn Soup: Bergamot, Yuanhu 6 grams each, Hawthorn 10 grams, decoction, take juice and drink, 1 dose daily.

  Black bean safflower soup: 30 grams of black beans, 6 grams of safflower, decoction, take juice and pour 50 grams of brown sugar warm clothes, once a day.

  Mugwort Dried Ginger Vinegar and Sugar Drink: 9g each of Mugwort and Dried Ginger, decoction, take the juice, add 100 ml of rice vinegar, add an appropriate amount of brown sugar, fry for a while, warm, once daily.