[How to make potato and beef bone soup]_ beef bone soup _ how to make _ how to make

[How to make potato and beef bone soup]_ beef bone soup _ how to make _ how to make

Potato and beef bone soup is a common soup in daily life. It is not only delicious and nutritious, it is called the cheapest tonic. Many people like to eat this soup when they eat in restaurants.

In fact, the practice of potato beef bone soup is very simple and can be completed in just a few steps, which is especially suitable for making at home.

1. Ingredients of ingredients: 500 grams of beef bone, 50 grams of onion, 50 grams of tomatoes, 100 grams of potatoes; salt, onion ginger, sugar, bean curd, soy sauce, salt, hawthorn, cumin, pepper, grass fruit, anise, Method 1, prepare all ingredients.

2. Soak beef bones in water for four hours.

[Change the water halfway]3. Wrap the star anise pepper pepper grass fruit cumin and onion ginger with gauze to make a seasoning bag.

4. Put the beef and bones into the warm water pot and skim off the foam when it is about to open.

5. Bring the seasoning package to a boil over high heat and cook over low heat for 2 hours.

6. Peel the potatoes and cut into small pieces.

7. Cut the onion into shreds.

8. Wash and cut tomatoes into pieces.

9, put another pot, inject the oil into the tomato and stir-fry the red oil into the onion and stir-fry.

10, pour in beef bone soup, 11, and boil it after the high heat.

12. Boil the potatoes until the potatoes are soft and rotten. Add salt and chicken pepper to taste.

Third, the efficacy and role of potatoes 1.

Supplement nutrition, can be used as a staple food. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, which is rich in nutrition.

It can supply a large amount of heat energy to the human body, and people can maintain their lives and health by relying only on potatoes and whole milk. In Europe and the United States, especially North America, potatoes have long become the second staple food.


Hezhong Yangwei, Spleen and Wet Potatoes are rich in starch and protein, B vitamins, and vitamin C, which can promote the digestive function of the spleen and stomach.


Wide bowel laxative potatoes contain a lot of supplementary fiber, which can widen bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent disease.


Hypoglycemic and lipid-lowering, beauty potatoes can provide the body with a large amount of mucus protein with special protective effects.

It can promote the lubrication of the digestive tract, the respiratory tract, the joint cavity and the serosal cavity, prevent the cardiovascular and systemic micro-deposition, maintain the elasticity of the blood vessels, and help prevent the occurrence of atherosclerosis.

At the same time, potatoes are an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced by the body’s metabolism, which has a certain beauty and anti-aging effects. People who eat potatoes regularly are healthy and slow to age.


The potassium contained in diuretic swelling potatoes can replace sodium in the body, and can replace sodium in vitro, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.


Slimming potatoes are dietary supplement fiber foods, which are relatively rare and contain a lot of vitamins and mineral foods. The calories produced per 148 grams of potatoes are only 100 calories. The true starch content is less than 2% and only contains 0.

1% of aunts can effectively control the replacement of people in their daily diet.


Beauty skin care potatoes have a very good care of the skin, the effect of maintaining appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

Potatoes also have a significant effect on the skin around the eyes.

Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.

Cut potatoes into slices and apply them to the bladder, which has good effects on skin care and reducing wrinkles.

Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.

[Efficacy and role of sweet tea?】 _Benefits_Ethics

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[How to make fried celery with Haimi?】 _Production method_Homely practice

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Conch Cement (600585): Leader’s True Colors Lead the Industry to Green Upgrade

Conch Cement (600585): Leader’s True Colors Lead the Industry to Green Upgrade

Key Investment Events: The company disclosed its 2018 annual report, which reported a real operating income of 1284.

3.0 billion, an annual increase of 70.

50%; net profit attributable to mother is 298.

14 ppm, an increase of 88 in ten years.

05%; net profit after deduction is 298.

190,000 yuan, an increase of 111 in ten years.

81%, basic profit return 5.

63 yuan.

The company intends to distribute preliminary cash dividends to all shareholders1.

69 yuan (including tax).

The profit distribution plan announced by the company proposes the payment of a final dividend of level one.

69 yuan (including tax), accumulating a total of 8.895582 trillion yuan, the proposed cash dividend amount accounts for 30% of the net profit attributable to shareholders of listed companies in 2018.


Opinion: The volume of trade has increased significantly, and comprehensive advantages have continued to increase.

In 2018, the company achieved total sales of cement and clinker3.

About 6.8 billion tons, an increase of 24 in ten years.

77%, of which self-product sales 2.

9.8 billion tons, an annual increase of 2.


In Q4, the company’s cement and clinker sales volume1.

About 3 billion tons, the self-product sales volume is more than 8,300 levels, at least slightly offset (17Q4 sales volume is more than 8,400 levels).

Initially, the company’s average ton price increased by 81 yuan per year, and gross profit per ton increased by 67.

From 7 yuan to 155 yuan, the net profit per ton (net of investment income) increased by 27 yuan to 83 yuan, the best level in history.

At the same time, ton sales expenses, ton management expenses (including research and development expenses), and ton financial expenses are reduced every other time, and the expense ratio continues to decrease during the period.

Based on far-reaching, increase capital expenditure and lead the industry’s green development.

In 2018, the company increased its investment in environmental protection, implemented technological improvements in energy conservation and emission reduction, reduced emissions, and further consolidated and enhanced the core competitiveness of the company. During the year, the Group established a total of 827 environmental protection technological transformation projects with a total investment of 20.

800 million.

At present, sulfur dioxide, nitrogen oxides and dust pollution all comply with national emission standards.

In terms of carbon dioxide concentration, the Baimashan Cement Plant has piloted the construction of a “cement kiln flue gas carbon dioxide capture and purification demonstration project”, which has been put into operation and is the first in the world’s cement industry to use carbon capture.

Investment suggestion: The company leads the industry in terms of cost and management, and is an excellent representative of the Chinese cement industry.

As the industry enters a new era of supply-side reform, green development has become a new trend. The company has taken the lead in many fields such as environmental protection promotion and smart factory construction. We believe that the company’s long-term competitiveness has been further enhanced.The company’s annual net profit attributable to the company is 308, 313 trillion, and 320 trillion, corresponding to 6 PE on March 22.

4 times, 6.

3 times, 6.

2x, maintain “Buy” rating.

Risk warning: demand exceeds expectations, regional synergy breaks

Seven major institutions look at the market outlook: February is the golden pit on the way to well-off cattle

Seven major institutions look at the market outlook: February is the “golden pit” on the way to “well-off cattle”

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Anxin strategy: Grasp the “golden pit” and seize strategic opportunities From the perspective of various historical experiences, the epidemic situation is often the core contradiction of the market only during the fastest development period. From the middle, the market is still determined by the endogenous trendrun.

We believe that due to the overall economic activity of the coronary epidemic in the short term, it will also cause a temporary downward shift in the overall market index platform. The market may quickly make up after the holiday to complete the expected adjustment.Neither the trend nor the structure of the main line logic has been disrupted by the coronary epidemic.

The epidemic situation will always pass. We believe that the essence of the market’s fall next week actually brings a “golden pit” of strategic layout, especially the rare opportunity brought by the adjustment of high-quality technology stocks.

  Monarch strategy: From another perspective, the epidemic situation is consistent. The development of the epidemic situation that may be needed is an objective fact. The trend of the stock market leads to the expected change of objective events.

The current market consensus expects to move up and down. We believe that: 1) the “down” time will be shorter than expected; 2) the opportunity for transmission is bred during the decline.

The core judgment comes from four perspectives.

  Looking back at 2003, as economic growth at that time exceeded the background, hedging policies were limited to structural fiscal subsidies and short-term monetary easing.

At present, more aggressive fiscal and broad accommodative monetary policies will be expected.

Fiscal policies will likely target government sectors such as catering, hotels, tourism, entertainment, civil aviation, highway passenger transport, water passenger transport, and taxis that are boycotted and exempted from government funds and investments in the first and second quarters.

Monetary policy will increase easing based on our original forecast of 2-3 interest rate cuts and 1 RRR cut, at least targeted interest rate cuts and RRR cuts.

  Founder’s strategy: In the short term, you can pay attention to the previous strong industries and epidemic prevention-related industries compared to the SARS period. In the short term, you can pay attention to the previous strong industries and epidemic-related industries.

The impact of the SARS epidemic on the economy was limited to the second most severe 2003 outbreak.

Among them, social activities, travel and other activities have weakened, and the growth of sustainable consumption has dropped significantly. Food, beverages, medicines, and daily necessities have interfered with each other. Production depends on falling demand, restrictions on delivery and logistics, and lower production by manufacturers.Obviously, the growth rate of the light industry has fallen relatively.

We divided the SARS epidemic into three periods, namely the latent spread period (November 2002 to mid-April 2003), the accelerated outbreak period (Mid-April 2003 to mid-May 2003) and the recession-dissipation period (2003(Year) (mid May to mid June 2003), the current analogy is the acceleration period of the SARS outbreak. During this period, strong industries such as automobiles, banks, non-banks, steel and epidemic prevention related industries such as medicine, machinery or anti-epidemicweak.

  Haitong’s strategy: over 60% of the industry’s annual report has noticeably improved the earlier quarterly results. ① As of January 31, the SME board’s 19 year annual report performance notice replaced 55%, GEM’s 94%, and the SME board’s 19 year annual notice / 19Q3 return to zero.The net profit of the mother gradually exceeded 185% / 2.

5%, the small and medium plate index is 13.

4% / 7.


② GEM’s 19-year annual report notice / 19Q3 net profit attributable to mother gradually changes67.

6% /-5.

9%, the GEM index is 17.

6% / 1.


③In the industries with a notice rate exceeding 60%, non-bank financial, electronics, power equipment and new energy, machinery, agriculture, forestry, animal husbandry and fishery, and national defense military industry’s 19th annual report has noticeably improved in the earlier three quarterly reports.

  Huatai strategy: A-shares are not likely to change their direction. The mainline in the medium term is expected to return. The epidemic affects the short-term A-share rhythm but the probability is not to change direction. The medium-term mainline tends to be “the return of the king.” High-frequency synchronization indicators of market sentiment during the SARS period.The market is out of the trough; industries with five major interaction chains, such as the scale of deployment, population concentration, and population migration, are under pressure to withdraw.

Under the five-point difference between the new coronary epidemic and SARS (internal and external spread, economic functions in severely affected areas, labor input and output, economic cycle and structure, maturity of the interconnected industry), the impact of the 北京夜网 new coronary epidemic on the current economic scale is expectedThe probability of a large amplitude is weaker than the SARS epidemic, but the magnitude of the economic shock in Q1 may not be weaker than during the SARS epidemic.

Considering the pessimistic, neutral, and optimistic assumptions of the epidemic, the A-share profit growth rate has not significantly changed the pre-judgment range in the 2020 annual strategy report, maintaining the index yield, market rhythm, and judgment of the main line of allocation.

  CITIC Securities: February is the “golden pit” investment strategy on the way to “well-off bull”: February is the “gold pit” on the way to “well-off bull”.

The outbreak of the epidemic ended the preview of the “well-off cattle” that began last December, but at the same time provided a rare configuration opportunity.

We still continue our annual strategic view. We believe that in the second quarter of the transition, the economy will gradually return to the right track.

The “golden pit” dug by the market in February due to the impact of the epidemic will be the best time for configuration.

Short-term trading and long-term allocation opportunities coexist.

  CICC Strategy: The epidemic peak period (Jin Qilin analyst) period is a stabilization of market performance. In the short term, the development of the epidemic situation is still the key to determine the market and asset price trends.

But only at the same time, historical experience also tells us that the simple epidemic itself will not change the decisive factor of the market trend. The difference in performance during the past six epidemics has a great relationship with the macro and market environment.

In addition, the peak of the epidemic may be an important “watershed” in investor sentiment and market performance stabilization.

Oupai Home (603833) 2019 Third Quarterly Report Review: Performance in line with expectations

Oupai Home (603833) 2019 Third Quarterly Report Review: Performance in line with expectations

The growth in the first three quarters was solid, and the company in line with expectations achieved revenue 95.

3.5 billion, +16.

33%, single Q3 + 20.

1%, a significant increase; net profit attributable to mother 13.

780,000 yuan, + 14.


Single-quarter revenue / net profit attributable to mothers increased by 20 respectively.

1% / 14.

7%; deduct non-net profit 12.

91 trillion, + 18.

84%, single Q3 + 10.

5%, cyclic oxide.

Preliminary company achieved gross profit margin 37.

6%, -0.

2 pence


, Single Q3-1.

2 pages


Due to the increase in dealer rebate support, the decline was improved; the company achieved a net profit margin of 14.

5%, -0.

9 pages


, Single Q3-0.

2 pages


The cash flow maintained a healthy level, the inventory turnover days exceeded 10 days, and the accounts receivable / processing accounts turnover days increased slightly due to the increase in the proportion of bulk revenue, and the overall operating capacity was better.

The growth of cabinets has accelerated significantly, and other categories have maintained rapid growth. The growth of cabinets has accelerated significantly, thereby achieving revenue42.

34 billion, + 6.

19%, single Q3 +10.

39%, a significant improvement over the first half, but gross margin decreased by 1.

1 penny


The wardrobe first realizes income 20.

50,000 yuan, + 20.

07%, single Q3 also improved month-on-month, gross profit margin increased by 0.

8 pence

; Bathroom realized income 4.

400 million, +43.

30%, maintaining rapid growth; wooden doors achieve income4.

1.3 billion, +37.

37%, maintaining rapid growth.

Distribution growth has picked up significantly. Maintaining fast growth in bulk has achieved direct sales 天津夜网 / distribution revenue growth.
5% / 12.

9%, of which the distribution order Q3 +18.

5%, a significant increase, as the company responded to industry pressure to increase support for dealers.

Bulk maintains a high growth rate, +50 in the first three quarters.

9%; the assembly business is developing smoothly, and it is expected that it will be able to fulfill the 600 million order-taking target.

Risk Warning 1.

Tighter real estate policies and increased competition.


The dealer’s operating conditions were worse than expected.


The development of bulk business and the return of funds were less than expected.


The assembly business was not advanced as expected.

Investment suggestion: Leading companies should grow steadily against the trend, and maintain “overweight” rating companies to achieve steady growth in the first three quarters, with outstanding performance against the trend and leading competition performance.

We maintain our profit forecast and expect the company’s net profit to increase by 19-21 in 2016.

3% / 19.

4% / 18.

4%; EPS are 4 respectively.



15 yuan, the corresponding PE is 26.

6x / 22.

3x / 18.

8 times.

We maintain a reasonable estimate of 131-135 yuan (ie 2020 PE25x-26x) and maintain the “overweight” rating.

9 unhealthy signs revealed by baby nails

9 unhealthy signs revealed by baby nails

What about healthy nails?

  The nails of healthy babies are all lovely pink. Watching the baby ‘s nails, the appearance is smooth and shiny, tough and beautifully curved, and the nails are slightly pale in color, and no barbs are visible.

Mothers can also gently press the end of the baby’s nails. If the deck is white and immediately returns to pink when released, it means that the baby is very healthy.

  If the baby’s nails show the following 9 signals, it may be an unhealthy condition in the body, Mummy should pay attention!

  Signal 1: White spots and flocculent white clouds appear on the nail deck. Signals indicate that most of them are caused by squeezing and collision, which causes damage to the nail’s parental cells.

As the nails grow upwards, the white spots will be partially cut off.

  Treasure Box Tips: Mommy should pay attention to various protective measures when the baby is playing. It is best not to let the baby play games that easily pinch your hands, such as opening and closing the cabinet door.

  Signal 2: The nails are yellow, green, gray, black and other weird colors, which mask the natural pink signal of the nail bed itself. The signal indicates that the yellowing of the deck may be caused by excessive consumption of carotene-containing foods.Caused by genetic causes.

In addition, yellow, green, gray, and black nails are mostly caused by fracture infections.

  Treasure Box Tips: Wet, hot and sweaty hands are prone to infections, so keep the baby’s hand skin clean and dry. Do not let your baby play with water for a long time. After washing your hands, wipe them with a towel.

Other people in the family have fungal infections. Be careful to isolate them from your baby to avoid cross infection.

  Signal 3: The color of the nail half month is abnormal, and it is red or light red. The signal indicates that red is mostly a sign of cardiovascular disease; light red is mostly caused by anemia.

  Treasure Box Tips: Under the guidance of the doctor, you can give your baby some blood or oral fluids, and add iron-containing foods to the diet, such as animal liver, beef, spinach, raisins and other foods.

  Signal 4: The ridges on the deck become rough and become rough, and the unevenness signal indicates that it is mostly due to the lack of vitamin B.

  Treasure Box Tips: You can add egg yolk, animal liver and kidney, mung beans and dark green vegetables to the recipe.

  Signal 5: Small dimples appear on the deck of the nail, the thickness becomes thinner and brittle or thickened, and the tarnish signal indicates that the appearance of such nail signs is likely to be an early manifestation of psoriasis.

  Treasure Box Tips: It is best to go to the hospital for examination and receive treatment.

  Signal 6: The initial rupture of the nail deck signaled that the baby may have diseases such as hypothyroidism and abnormal function of the anterior pituitary gland.

  Treasure Box Tricks: Take your baby to the hospital for examination in time, and treat it under the guidance of a doctor after diagnosis.

  Signal 7: The nail deck is brittle, and the nail tip is easy to tear. The segmentation signal indicates that it can be seen in skin diseases such as tip lichen, but it is more caused by nail malnutrition, and 97% of the protein in the nail.

  Treasure Box Tips: Give your baby some high-protein foods such as fish and shrimp appropriately. In addition, walnuts and peanuts can make nails firm, and other trace elements zinc, potassium, and iron supplements are also important.

  Signal 8: The horizontal groove signal on the nail deck indicates that the baby may have fever (such as measles, lung fever, scarlet fever, etc.), or it may be caused by metabolic abnormalities or skin diseases.

  Treasure Box Tips: It is recommended to take the baby to the hospital for related examinations, confirm the diagnosis as soon as possible, and take treatment.

  Signal 9: The barbed signal around the nail root of the nail indicates that barbed is medically called reverse peeling.

Baby long barbs are usually caused by biting nails or rubbing against rough objects.

In addition, due to nutritional imbalance, dry skin caused by lack of vitamins is also prone to barbs.

  Treasure Box Tips: Don’t pull it off by hand if you have barbs, use a nail clipper to carefully cut it off.

It is recommended to eat more fruits and add vitamins; in the dry season, apply baby skin creams that are non-irritating and oily to baby’s little hands.

Don’t make milk too thick for your baby

Don’t make milk too thick for your baby

The mother always tries to make the baby’s milk powder very thick, worried that the milk powder will be too thin, and the baby will not drink half of the milk, which will affect the baby’s health and waste milk powder.

So, is it better to make milk powder for your baby?

In fact, if the milk powder is too strong, it will affect the baby.

  This is because milk powder contains sodium ions, so you need to add a sufficient amount of boiling water instead.

If the milk powder concentration is too high, the pressure of the blood vessel wall will increase after the baby enters.

Infants and young children’s capillaries are very weak, so it is easy to cause the children’s brain capillaries to rupture and cause bleeding.

If you often drink thick milk to young children, bleeding will affect young children’s intellectual development.

  The best way is to crush the milk powder with warm water, add some honey and caster sugar, and then prepare the milk powder for the child according to the ratio of 1 part milk powder and 20 parts hot water.Suitable for babies and newborns.

It’s not good for children to pursue too much

It’s not good for children to pursue too much

My son was very fond of horns when he was very young, and he was careful and meticulous in doing things. We used to think that we should be perfect in doing things, but he also requires special cleanliness when he writes his homework. If he is not satisfied, he will put the whole articleThe homework was erased and rewritten. I didn’t get upset when I was running. If I got 99 points in the exam, I would cry a lot. We started to worry. Is it OK for him to pursue perfection like this?

A parent expert replied: British Prime Minister Churchill has a famous saying: perfectionism is paralysis-a brilliant replacement for the harm of perfectionists.

  The perfectionists referred to in psychology are those who set personal standards too high, are unrealistic, and have obvious compulsiveness, asking themselves to do what is impossible.

  Your son is actually very good, but he has a higher self-set standard, so he will have inferiority. Coupled with the frustration that he has failed to achieve his ideal goals many times, your son will naturally have compulsive behavior.The decline in learning efficiency may lead to the development of perfectionist personality disorders and depression, anxiety and other mental illnesses.

  In view of your son’s current situation, we suggest starting with the following two aspects.

  The first is to change the concept of family education. Don’t pursue perfection. Encourage the child to see progress. The mother is too meticulous or worried (if the parents have cleanliness or anxiety, they should be treated first), and give the child some free space.

People with a tendency to perfectionism are almost all related to childhood family education. The standards set by their parents for their children are too high and perfect, and it is easy to find and criticize their imperfections. So over time, these children have learned to loveFind your fault and think you’re not perfect.

  This is to help him re-evaluate his own standards, get rid of the original perfect, harsh, recognized perfect standards, establish a reasonable, tolerant, aware of self-affirmation and encouragement standards, learn to praise yourself,List your past successes on paper, and accept and praise others with openness and gratitude.

  In addition, since the psychological counseling process for your son may be a long-term process, it is also a difficult process, so it is best to take him to a professional psychological counseling agency for systematic and scientific psychological counseling.


如今患有近视的是患有近视眼的是越来越多了,有的小学生都已经戴起来眼里,一群人中一半都近视眼,其实近视眼就是我们平时没有好好保护自己眼睛导致的。那么近视眼吃什么好呢?有哪些并发症呢?下面就由小编给大家介绍10个助您改善近视眼食疗方吧。  10个食疗方助您改善近视眼  1、早餐  鸡蛋1~2个牛奶一杯将鸡蛋打碎,搅匀。待牛奶(奶粉冲拌也可)煮沸后,倒人鸡蛋,滚起即收火。注意不能吃生鸡蛋,因为生鸡蛋不易被人体消化和吸收。也别将鸡蛋煮老,因为吃了烧煮太过的蛋白质类食物,不但味道不好,不易消化和吸收,更重要的是它能使身体里的钙代谢发生异常,也会造成缺钙。另外应注意不放糖,因为吃糖过多也会引起体内钙代谢不平衡,血钙降低。  如果想吃甜的,放些蜂蜜较好,鸡蛋和牛奶皆是营养佳品,含有丰富的蛋白质、脂肪、无机盐和维生素。无机盐中钙和磷丰富,维生素A、B1、B2、等也多,所含蛋白质具有全部必需氨基酸。这些物质对眼内肌肉、巩膜、视网膜、视神经等组织的营养起一定作用。通过营养,可增强睫状肌的力量和巩膜的坚韧性。  2、核桃仁  我们在制作这道食疗方的时候,需要的食材主要有核桃仁泥、黑芝麻粉、牛奶或者豆浆以及适量的蜂蜜。  制法  核桃1500克去壳及衣,放在铁锅内,用文火炒,待炒成微黄后取出,冷却,用捣自捣烂成泥。黑芝麻500克,去除泥沙,放在淘米箩内,用水漂洗后取出,放在铁锅内,用文火炒,炒干后取出并研细末。  吃法  核桃泥与黑芝麻粉各1匙,冲入煮沸过的牛奶或豆浆内,再加蜂蜜1匙,调匀后服用,每日1次,可当早点。长期服用,既能增加全身和眼内营养,也能增强睫状肌力量及巩膜的坚硬性,从而起到预防近视发生、加深的作用。  3、猪肝羹  猪肝100克鸡蛋2只豆豉、葱白、食盐、味精适量。制作:猪肝洗净,切成片。置锅中加水适量,小火煮至肝熟,加入豆豉、葱白,再打入鸡蛋,加入食盐、味精等调味。  说明:鸡蛋和猪肝含有的蛋白质都是很高的,猪肝中的维生素A含量高,能够营养我们的眼球,起到养肝明目的作用,特别适合儿童青少年性近视患者。猪肝同时还能够用羊肝、牛肝、鸡肝来代替。  4、枸杞肉丝  枸杞100克猪瘦肉300克青笋(或玉兰片)10克猪油100克另炒菜佐料适量。制作:将猪瘦肉洗净,切成6厘米左右的细丝,青笋同样制作,枸杞子洗净。待油七成热时,下人肉丝、笋丝煸炒,加入料酒、酱油、食盐、味精,放入枸杞,翻炒几下,淋人麻油即可。  说明:枸杞可滋补肝肾,润肺明目。猪肉富含蛋白质,通过补益身体,使气血旺盛,以营养眼内各组织。  5、鸡肝羹  鸡肝50克食盐、味精、生姜适量。制作:鸡肝洗净切碎,切成片,入沸水中氽一下,待鸡肝变色无血时取出,趁势加入生姜末、食盐、味精,调匀即可。说明鸡肝中维生素A含量最高,本方可养肝明目,适用于各种近视。  6、蛎蘑菇紫菜汤  鲜牡蛎肉250克,蘑菇200克、紫菜30克,生姜、麻油、盐、味精各适量。先将菇、姜煮沸一刻钟,再入牡蛎、紫菜略煮,调以上述佐料,连汤吃下。此方具有滋肾养肝、补血明目之功效,善治近视,视物昏花,或久病体虚、头昏目眩者。  7、麻核桃乳蜜饮  用黑芝麻炒香研末,核桃肉微炒捣烂,分贮瓶内。每次各取一匙,冲入午乳(或豆浆)一杯,开加蜂蜜一匙调服。该方滋补肝肾、明目润燥,主治近视及双目干涩、大便燥结诸症。  8、桃枣杞鸡蛋羹  核桃仁(微炒去皮)300克,红枣(去核)250克、枸杞子150克,与鲜猪肝200克同切碎,放瓷盆中加少许水,隔水炖半小时后备用。每日取2-3汤匙,打入2个鸡蛋,加糖适量蒸为羹。本方有益肾补肝、养血明目的作用。可治疗近视、视力减退,或伴有头昏健忘、腰膝酸软等症者。  9、仁粳米八宝粥  用赤豆、扁豆、花生仁、薏苡仁、核桃肉、龙眼、莲子、红枣各30克,粳米500克,加水煮粥,拌糖温食。可获健脾补气、益气明目之功用。宜近视、不耐久视、寐差纳少、消化不良等症。  10、生瓜子枣豆糕  花生米100克、南瓜子50克、红枣肉60克、黄豆粉30克、粳米粉250克,与枣肉共捣为泥,再调入些面粉,加适量油与水,调匀做糕,蒸熟,一日吃完。有补脾益气、养血明目之功。可用于治疗近视、视物模糊,伴心悸气短、体虚便秘者。