Rust Sword is still Rust Sword,No matter the surface or its temperament has not changed,There is not even a trace of heating temperature on the surface。

“Your sword is very special,I am limited,Unable to melt it。”The blacksmith told the truth with some regret,Instantly return the sword to its original owner。
“Rust sword is obtained from the monument,You can’t melt away,I wonder if the husband can borrow the sword。”Xia Chenglong took the Rusty Sword and asked calmly。
I want to convince someone,The best way is to be able to do things that the other person admires,The Rust Sword can’t melt,But his ability to melt swords is still number one。
How to explain,Compared with the first place, it is an existence that can never be surpassed,I can’t even raise any thoughts that I want to transcend,That’s easy,As long as it is second。
The blacksmith has his pride:“I’m afraid you’ve seen my sword before,What can i give you。”
Xia Chenglong was taken aback,Look at the woman beside,An’s face flushed,Looking at the soft sword in his hand。
It turns out she took the pride of a man’s life,But for some fate,I can only treasure this pride in my heart,Never touched。
Xia Chenglong has seen the power of software,I feel it when I hold it in my hand,Really a good sword,At the very least, it is extremely difficult to make such a sword in a remote place。
There is also flame on his hand,But his flame is different from the fire of ordinary refiners,His fire is milky white,Fire without any temperature。
The blacksmith frowned,He felt that the young man in front of him was joking about them,How could such a fire without temperature melt the sword itself。
Realm makes people’s imagination much narrower,What they don’t know is to ask about the possibilities of existence on the path of the gods,They don’t know the changes brought about by turning Reiki into Metaclimate。
The proud sword turned into a ball of molten iron surrounded by the milky flame,Creeping slowly in the air,Reshape。
“This,How can this be,No one can melt it,You are not a refiner,How could it be melted again without Chongyang。”

“Pull it down!Even if they find death by themselves,We can’t really kill them all!Do you think this is on the battlefield。”

It’s rare that Shen Ruoxue can tell the seriousness of things at this time。
“Don’t kill……It’s okay to be half dead, right。”
Liu Xiaoyun rolled her eyes and said。
Two people are talking,A police car suddenly stopped by the two of them!The door opened,A young policeman got out of the car……
“Hey,What are you doing?This is the highway, know it or not?You are dangerous like this!”
The little policeman looked suspiciously at the two girls standing in front of him and asked。
“What are we doing? Does it matter to you??Use you to ask?”
Liu Xiaoyun answered unceremoniously!
She thinks the other party is very rude,A bit domineering posture,Just the temper of the sister-in-law’s grandma,Where does she eat this set?!So it’s very rude to speak。
“You see clearly!Little girl,I’m a policeman!”
Said the little policeman still very sad。
“So what?Are you amazing?”
Liu Xiaoyun is even more unconvinced now,Step forward,Standing in front of the little policeman,Looked at him disdainfully and said。
“you!you guys……Is a soldier?”
The little policeman was too careless,Only then did I see the two girls in front of me,And the girls behind them,They turned out to be full-armed regular soldiers,But no weapon。
“Is your look bad??Go back with a pair of glasses and come out again。”
Liu Xiaoyun continues to mock each other。
“Okay, okay, Xiaoyun,Why are you so angry?……”

“in fact,I think so too,Everyone, hurry up and go directly!”

“Don’t worry so much,Actually now,To no avail。”
When those people around,One after another watching。
And the more so,Actually, when looking at this scene,Ye Xuan was very calm at this moment。
“Everyone has seen it,Next,You need to rely on yourself。”
Following Ye Xuan’s words,,Those around,It’s completely free of money。
After all now,These things,In fact, it’s completely on the bright side。
As for the next,Where do I need to start。
Actually this,It makes people feel,Seems to be very good。
And see here,at this time,Ye Xuan whole person,Smile faintly。
“All right,Now words,In fact, there is no need to care about these for now。”
“Haven’t you already decided to do it?,In this case,Just let it go。”
When Ye Xuan finished,at this time,The guard of the Chu family,It’s totally unstoppable。
“These guys,How did your combat effectiveness become so powerful??”
Actually this,But even themselves,I can’t believe it。
But when these people look here subconsciously,at this time,Ye Xuan was very casual。

Qin Liang is confused,Looking confused, Shen Ruoxi asked。

“Did you find?Chen Hao is not happy today,Always worrying about it,I think,I might have done it recklessly,I realized that I didn’t discuss with her,Did not ask for her opinion,Decided to pull her into the special forces without authorization,and so,She may be upset……”
Shen Ruoxi said regretfully。
“Never possible!Chen Hao will never be upset about this!I can be sure of this。”
Qin Liang immediately said confidently。
“Why are you so sure?”
Shen Ruoxi asked。
“Because I know Chen Hao as much as you,You think so,Just because you are the client,And I am a bystander!Chen Hao should only be worried that she will not be able to serve the new identity of Dragon Soul Warrior.。”
“Are you sure?”
Shen Ruoxi immediately hesitated,Obviously,She is not very sure of her judgment。
“I am sure,Pretty sure,Chen Hao is a generous girl,Especially her to you,It can be said that it has always been a state of compliance,How could she be unhappy with you because of this?You really think too much,Silly girl。”
Qin Liang smiled and comforted Shen Ruoxi。
“Oh,I can rest assured that!I worried for a long time,Regretted for a long time,I’m afraid she is mad at me for this,Hehe。”

Peng Changyi driving the car,Said badly:“Soft,I didn’t take it,I thought women like to eat hard。”

“hate,I’m cheap again!”Shu Qing slapped him。
Peng Changyi laughed again。Even though Shu Qing said she doesn’t like hard peaches,But she ate the peaches in a few bites。Then wrap the peach core with paper towel,Put under your feet,Throw it away when you get off。
Peng Changyi said:“Don’t be so particular,Farmland on both sides here,Besides, peach pits can be degraded,And can be turned into fertilizer,Throw it out,Don’t smell my car。”
Shu Qing looked in the rearview mirror,Said:“I know it can be degraded,But there is a car behind,If people find the mayor’s car littering,I see how you say others。”
“Ha ha,That’s the woman in the deputy mayor’s car throwing things away。”
Shu Qing finished peaches,Continue to look at Peng Changyi。
Peng Changyi deliberately ignored her。
Shu Qing looked in the back seat,Spotless on the back seat,No debris,Old Gu is a famous clean driver,No matter new car or old car,When will come up,When is it clean and tidy。She turned around,Still looking at Peng Changyi,Said:“Just bring a peach?”
Peng Changyi smiled,Said:“Close your eyes。”
Shu Qing closed her eyes。
“Reach out。”
Shu Qing stretched out her hand,Peng Changyi put a bag of cold yogurt in her hand。Shu Qing took a look,Surprised:“Ha ha,I am thinking,Will you bring me yogurt?”
Peng Changyi said:“Know you love to drink this thing。”
After Shu Qing finished a bag of yogurt,Hiccups。
Peng Changyi said:“Full?I won’t give you that peach。”
Shu Qing said:“Who said i’m full,I can still eat a roast chicken,A roast duck,A pig……”
“Damn,You disgust me。”Shu Qing raised her small fist to hit him but didn’t,Said:“Drive at ease,Ensure the safety of the chief。”
After returning to the farm,Peng Changyi and Shu Qing said after getting out of the car:“Should I go directly to the restaurant or go to my room to wash?”

[Can you drink tea without hypoglycemia]_ 茶水 _Low blood sugar_Can you drink it?

[Can you drink tea without hypoglycemia]_ 茶水 _Low blood sugar_Can you drink it?

Many people have the habit of drinking tea, but people with low blood sugar should pay attention. Some tea may not be drunk too much, because drinking some tea will affect the body’s absorption of food, which will lead to further reduction of blood sugar content.So be careful.

First, generally speaking, low blood sugar has little to do with drinking tea, but tea is rich in alkaline substances, which may affect food absorption or increase blood volume, insufficient blood sugar supply, and cause hypoglycemia.

It is recommended not to drink strong tea, eat regularly, eat less frequently and increase nutrition.

Second, tell you clearly that drinking tea will not cause hypoglycemia, but it will affect the absorption of food in the stomach or increase in blood volume, leading to insufficient sources of blood glucose and causing hypoglycemia.

At the same time, eat regularly, eat less and eat more, increase nutrition, regular living, pay attention to rest, avoid fatigue, reduce expenses.

Third, theophylline has a mild stimulating effect on the nerves. Do not drink tea on an empty stomach. Eating sugar after drinking tea can quickly eliminate the symptoms.

Guidance: Drinking tea will not cause hypoglycemia, but it may affect the absorption of food in the stomach or increase blood volume, leading to insufficient sources of blood glucose and causing hypoglycemia.

Eat regularly, eat less and eat more, increase nutrition, regular living, pay attention to rest, avoid fatigue, and reduce expenses.

Fourth, some teas have hypoglycemic effects. Many teas that are combined with hypoglycemic supplements can help reduce sugar. You can drink selenium-rich buckwheat tea. It contains rutin, which softens blood vessels, improves microcirculation, lowers glucose, and strengthens the role of insulin.

Drinking tea is just a conditioning in life. It is still important to carry out system medical treatment, check in to the hospital on time, exercise more, and pay attention to diet.

Fifth, drinking low tea with low blood sugar will affect blood sugar, you can not drink strong tea.

Guidance: It is recommended to go to the hospital for inspection, it is recommended to drink some black tea, it is difficult to drink strong tea.

Have a reasonable diet.

[How long is it safe to eat kimchi?】 _How to eat_How to eat

Huanyu  钄  帮 帲 浠 ヨ 厡 鎴 樭 撵 撖 冿 纴 阃 渕 郕 ュ ュ 綏 夊 ソ 惶 庾 庾 纾楋纴鐤楋纴鐤楋纴鐤楋纴洪兘浼氳嚜宸卞仛娉¤彍鏉ュ悆锛屽叾瀹炲仛娉¤彍鏄緢鏈夎绌剁殑锛岄偅涔堥€氬父鎯呭喌涓嬶紝娉¤彍瑕佹场澶氫箙鎵嶅彲浠ュ悆鍛紵娉¤彍澶氫箙鍚冩渶瀹夊叏锛熸场鑿滃湪鍒朵綔鐨勮繃绋嬩腑浼氫骇鐢熷浜轰綋鏈夊鐨勪簹纭濋吀鐩愶紝娉¤彍澶氫箙鍚冩渶瀹夊叏锛熶笓瀹惰〃绀猴細鍏抽敭杩樻槸鍦ㄤ簬鑵屽埗鐨勬椂闂达紝涓€鑸?-10澶╀负鏈€濂姐€傛场鑿滀腑纭疄鍙兘鍚湁浜氱閰哥洂锛岃繖绉嶇墿璐ㄨ繘鍏ヤ綋鍐呭悗锛屽彲鑳戒娇浜烘偅鐧岀棁鐨勯闄╁楂樸€備絾鏄紝瀹夊叏涓庡惁鐨勫叧閿繕鏄椂闂淬€傛渶杩戯紝涓浗鍐滀笟This is the most important thing in this field: I think it ‘s easy to see how it works, and it ‘s just like the emperor, the emperor, the mother, the monkey, the monkey, the monkey, the god, the brother, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, and the boy垰娉$l澶╂椂鏈€楂橈紝姝ゆ椂鑺ヨ彍鍛堢幇鍑洪粍缁跨浉闂寸殑棰滆壊銆備互鍚庨殢鐫€娉¤彍鏃堕棿鐨勫欢闀匡紝浜氱閰哥洂鐨勫惈閲忛€愭笎涓嬮檷锛岃嚦绗?澶╂椂杈惧埌鏈€浣庢按骞炽€備絾骞朵笉鏄场寰楄秺涔呯殑鑿滃氨瓒婂畨鍏ㄣ€傛暟鎹〃鏄庯紝濡傛灉鍒颁簡绗?0澶╄繕涓嶅悆锛屽張涓嶉噰鍙栧悎鐞嗙殑淇濊棌鏂规硶锛岄殢鐫€鏃堕棿鐨勫欢闀匡紝浜氱閰哥洂鐨勫惈閲忓張浼氶€愭笎鍗囬珮銆傚悓鏃舵场鑿滅殑鑹层€侀銆佸懗涔熶細鍙戠敓鍙樺寲锛岀敱鍘熸潵鐨勯噾榛勮壊閫愭笎杞彉涓洪粍瑜愯壊銆佽鑹层€傚師鏉ョ殑棣欓吀鍛充篃娓愯浆鍙樹负杞昏嚟鍛筹紝鐩磋嚦鑷懗銆備笓瀹舵彁閱掞紝璁稿浜虹埍鍚冨彧鑵屼簡涓€涓ゅぉ鐨勬场鑿溾€滄毚鑵岃彍鈥濓紝瑙夊緱鐗瑰埆鐖借剢銆傚叾瀹炶繖涓椂鍊欎簹纭濋吀鐩愬惈閲忔槸鏈€楂樼殑锛岄暱鏈熼鐢ㄤ細瀵瑰仴搴烽€犳垚寰堝ぇ鍗卞銆傚悆娉¤彍鏈€濂藉湪鑵屾笉浜?-10澶╀箣鏃躲€傚鏋滆秴杩?0澶╋紝搴旇鍙婃椂鍋滄鑵屾笉锛屽苟鍐疯棌璧锋潵銆傛场鑿滅殑鍣ㄧ毧涓€瀹氳骞插噣锛屼笉鑳芥簿娌癸紝浠ュ厤闇夎弻婊嬬敓銆傚鏋滃湪娉¤彍鐨勬椂鍊欙紝鍙戠幇宸茬粡闀夸簡鐧借啘锛岃繖灏辫鏄庨湁鑿岀敓闀胯繃搴︼紝鏈€濂戒笉瑕侀鐢ㄤ簡銆傚鏋滄槸娉¤彍鍧涢噷闀夸簡鐧借啘锛屽彲浠ュ姞鍏ラ€傞噺鐧介厭锛屾斁缃?0澶╁悗鍐嶅悆銆傛渶鍚庯紝棰滆壊灏氬浜庨粍缁跨浉闂存病鐔熼€忕殑娉¤彍鎴栧凡缁忓彉鑹层€佸彉鍛崇殑娉¤彍閮戒笉瀹滈鐢ㄣ€傞兘鐭ラ亾涓€鑸厡鍒剁殑浜у搧鍏跺疄瀵逛簬鐨勮韩浣撳仴搴锋槸浼氬瓨鍦ㄤ竴浜涘▉It ‘s a great deal of time. It ‘s a new one. It ‘s new. It ‘s new. It ‘s a lot of time. It ‘s very difficult to read it.偅涔堝氨浼氱粰鐨勮韩浣撳仴搴峰甫鏉ュ嵄瀹筹紝鎵€浠ヨ娉¤彍涔熶笉鑳藉澶氬悆銆?

Long Mang Baili (002601): Titanium Dioxide Sales Hits Single-Month High, Industry Leaders Embrace High Boom Cycle

Long Mang Baili (002601): Titanium Dioxide Sales Hits Single-Month High, Industry Leaders Embrace High Boom Cycle
Event: On the evening of April 1, the company released the first quarter sales announcement. In the case of two price increases in the first quarter, sales volume reached a record high again. In the first quarter of 2019, the volume and price of the company’s titanium dioxide rose.The company issued the first price adjustment announcement for 2019 on February 13th. After only 22 days, the price adjustment announcement was issued again on March 7th. The average value of each increase was RMB 500 / ton for domestic customers and USD 100 / ton for international customers.After this, the company sold 73,546 tons of titanium dioxide in March 2019, an increase of 607 tons from the highest monthly 都市夜网 sales of 72,939 tons in the same period last year, and set a new historical high.In the first quarter of 2019, the company’s cumulative sales volume of titanium dioxide was 160,596 tons, an increase of 14,742 tons and an increase of 10 over the same period last year.11%. The industry leaders have significant competitive advantages.The company currently has a production capacity of 60 ° C / year titanium dioxide, ranking first in Asia.Resources are available upstream (the Longman Titanium Industry and Ruierxin are successively acquired), chloride technology is used in the midstream (the first phase is 6 tons / year and the operation is stable, and the second phase is 20 tons / year is about to be trial production), and the downstream market and pricing power (Exports account for more than 50%, leading the industry to increase 深圳SPA会所 prices after the Spring Festival). The industry leader is positioned with a moat that transitions the entire industry chain, and has a significant competitive advantage. The introduction of new production capacity of the chloride method helped the company to go global.Against the backdrop of global supply-side contraction and optimistic export performance, the company ‘s chlorination method Phase II 20 years / year capacity will be trial-produced in the second quarter. With the support of technology and experience accumulation in Phase I, it is expected to be successfully put into production.Strong, will lead the mainstream development direction of China’s titanium dioxide, and help the company’s performance to a higher level. Continued high dividend returns to shareholders.Since the company went public in 2011, it has implemented cash dividends 10 times, with an average dividend rate of 82.3%.6 for every 10 shares in the first half of 2018.5 yuan, the dividend rate is 67%, and the dividend rate is 4.94%, continued high dividend returns to shareholders. Maintain “Buy” rating.It is expected that the company’s net profit attributable to its parent from 2019 to 2020 will be 32.43/40.330,000 yuan, corresponding to EPS 1.6/1.98 yuan, PE 10/8 times, maintain “Buy” rating. Risk reminder: the risk of falling titanium dioxide prices, the risk of new production capacity is less than expected.

Sofia (002572) Quarterly Review: Customer Unit Price Steadily Improves Cabinet Profits and Continuously Improves

Sofia (002572) Quarterly Review: Customer Unit Price Steadily Improves Cabinet Profits and Continuously Improves
Insufficient order reserves are under pressure, and the receipt of orders within 3-4 months has warmed up. The company achieved operating income in 19Q111.85 ppm, 10-year average4.67%; non-net profit attributable to mother is 0.79 ppm, a ten-year average of 18.32%.In the fourth quarter of 2018, insufficient sales order reserve caused pressure on revenue. According to the company’s first quarter report of 19, the new promotion policy of 19 years improved markedly. The front-end store orders picked up in March-April.Reflected in the performance of the reporting period. The profitability of Smy’s cabinet improved, and its revenue share rose to 9.14% reported operating income of first-class Smi cabinets1.08 million yuan, an increase of 12 in ten years.98%, revenue share increased by 1.4 points to 9.14%, gross profit margin increased by 2 in the short term.85pct to 20.84%, corresponding to a net profit of -0.18 trillion, 34 losses a year.At 36%, more than 80% of the 780 distributors of Smy cabinets overlap with Sofia’s wardrobes. The category linkage effect has continued to contribute to the growth momentum. Marketing channels were diversified, and the proportion of revenue from major business channels increased to 10.09% of the companies implement a compound marketing model that mainly deals with distributors, supplemented by direct monopoly and bulk user business. The reported proportion of large-scale company channel revenues has increased by 18%.10pct to 10.09%, with the goal of obtaining effective passenger flow, the company gradually explored the mode of cooperation with the real 杭州桑拿网 estate developers, home improvement companies, assembly companies and other channels. The customer unit price during the reporting period was 10825 yuan per unit, which has increased many times.43%. Earnings forecast and investment rating companies continue to advance the big home strategy, channels sink the revenue growth base of crypto growth, and the repurchase program highlights the company’s confidence.With the expansion of sales outlets, improvement of the cabinet business, and advancement of new marketing methods, the company is expected to achieve revenue of 86 in 2019-2021.43, 102.10, 120.43 trillion, net profit attributable to mother is 11.07, 12.89, 14.98 trillion, currently corresponding to 18 in 2019.22xPE, evaluated with reference to the consensus consensus of comparable custom furniture companies, gives a reasonable estimate of 20xPE in 2019, and maintains the company’s buy rating. Risks suggest that the breakthrough in the real estate market has exceeded expectations and the contraction has led to a downturn in the furniture industry; rising raw material prices or intensified competition in the industry have affected the company’s profitability; new furniture category expansion and profitability have fallen short of expectations.

Are there any benefits to aerobic combat?

Are there any benefits to aerobic combat?

Aerobic fighting, called Taekwondo in English, was originally created by a black fighting world champion, and it only developed in the country in the last one or two years.

The specific form is a mix of boxing, karate, taekwondo, kung fu and some dance moves. In the fierce music, some basic boxing and leg exercises of boxing and taekwondo are performed.

  In the process of punching and kicking, waving both fists through music, the action is vigorous and powerful, and you can enjoy venting and sweating.

Therefore, aerobic combat has the following benefits.

  A, strengthen muscle strength, elasticity and body flexibility.

  Aerobic combat requires rapid and powerful movements when exerting force, and natural, relaxed, and fast when contracting.

Through the gradual acceleration of the action speed in the course of practice, repeated repeated exercises, the repeated expansion and contraction of fibers, the strength and elasticity of muscles are enhanced, and the reaction speed is accelerated.

  B, consume a lot of thermal energy.

  Aerobic combat uses a continuous medium-low intensity exercise state, so it needs to use a large amount of blood sugar in the body and slightly provide energy.

It’s perfect for you who want to lose weight!

  C, shrink the waist and abdomen.

  The various boxing methods and leg methods in aerobic combat require waist and abdomen strength. It can be said that the abdomen exercise always runs through the whole exercise, and a large number of waist swings and contraction of the abdominal muscles make the exerciser’s abdomen stronger.

Not only can enhance self-confidence, relax, but also improve physical fitness quickly.

Once you take practice, you will soon be infected with its passion and warm atmosphere, and make all the unpleasant things into an imaginary enemy, hit it with heavy punches, and release your depressed mood.