[How to make delicious noodles]_Noodles_How to make_How to make
Noodles are a staple food in our lives. Pasta is a very popular food in northern regions. There are many ways to make noodles. The main raw material is flour. The noodles are rich in nutrients and can supplement human protein.It is also easy to digest and does not cause gastrointestinal burden.
Break the eggs into a bowl, add a little salt and water and stir well with chopsticks; turn on a high heat and set the oil pan, wait for the oil to burn to 80% heat, add the egg liquid, the eggs turn golden, and then put them out of the pan.Continue to spare; add another pot and add water to boil and add the noodles, wait until the noodles are cooked to six, remove and filter, and then add cold water to rinse and cool for a while; put the “cold noodles” in boiling water again and add the diced meat, Tomatoes, eggs, salt, and thirteen incense; soon, add chicken essence, cucumber shreds and parsley to the pan, and then start cooking.
The family eating their own noodles together must be very happy and content, so try them too.
First, the amount of noodles is low. Noodles will absorb a large amount of water during cooking, and 100 grams of noodles will become 400 grams when cooked.
Second, noodles have an appetite-suppressing characteristic, because noodles digest more slowly in the stomach, making people feel fuller for a long time and not easy to swallow.
Third, noodles can decompose feces, because noodles do not contain feces, which can keep the concentration at a normal and stable level, and keep the blood sugar stable for a long time.
It is not forbidden for diabetic patients to eat noodles. It has always been forbidden for diabetic patients to eat noodles.
Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.
Noodles are a typical food item that athletes can choose because athletes need food that can be continuously accumulated and transferred for their body.
Noodles are one of the most important foods that can fulfill this mission, because noodles provide the necessary glucose for the muscles of athletes.
In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training.
Because the noodles are rich in water after cooking, they can also make athletes thirsty.
Noodles do not make athletes feel bloated, which is important for athletes to focus on training and competition with a clear head.
Noodles contain a certain amount of protein, but it is not a good quality protein because this protein lacks a very important amino acid.
Therefore, noodles alone cannot guarantee the body’s need for protein, and other foods such as cheese and meat must be used to supplement the lack of protein.