[How to make delicious noodles]_Noodles_How to make_How to make

[How to make delicious noodles]_Noodles_How to make_How to make

Noodles are a staple food in our lives. Pasta is a very popular food in northern regions. There are many ways to make noodles. The main raw material is flour. The noodles are rich in nutrients and can supplement human protein.It is also easy to digest and does not cause gastrointestinal burden.

Break the eggs into a bowl, add a little salt and water and stir well with chopsticks; turn on a high heat and set the oil pan, wait for the oil to burn to 80% heat, add the egg liquid, the eggs turn golden, and then put them out of the pan.Continue to spare; add another pot and add water to boil and add the noodles, wait until the noodles are cooked to six, remove and filter, and then add cold water to rinse and cool for a while; put the “cold noodles” in boiling water again and add the diced meat, Tomatoes, eggs, salt, and thirteen incense; soon, add chicken essence, cucumber shreds and parsley to the pan, and then start cooking.

The family eating their own noodles together must be very happy and content, so try them too.

First, the amount of noodles is low. Noodles will absorb a large amount of water during cooking, and 100 grams of noodles will become 400 grams when cooked.

Second, noodles have an appetite-suppressing characteristic, because noodles digest more slowly in the stomach, making people feel fuller for a long time and not easy to swallow.

Third, noodles can decompose feces, because noodles do not contain feces, which can keep the concentration at a normal and stable level, and keep the blood sugar stable for a long time.

It is not forbidden for diabetic patients to eat noodles. It has always been forbidden for diabetic patients to eat noodles.

Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

Noodles are a typical food item that athletes can choose because athletes need food that can be continuously accumulated and transferred for their body.

Noodles are one of the most important foods that can fulfill this mission, because noodles provide the necessary glucose for the muscles of athletes.

In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training.

Because the noodles are rich in water after cooking, they can also make athletes thirsty.

Noodles do not make athletes feel bloated, which is important for athletes to focus on training and competition with a clear head.

Noodles contain a certain amount of protein, but it is not a good quality protein because this protein lacks a very important amino acid.

Therefore, noodles alone cannot guarantee the body’s need for protein, and other foods such as cheese and meat must be used to supplement the lack of protein.

Juneyao Airlines (603885): B787 is a double-edged sword and profitability will be greatly improved next year

Juneyao Airlines (603885): B787 is a double-edged sword and profitability will be greatly improved next year

Investment suggestion: The company will complete the transfer of all 10 wide-body aircrafts in August next year, and the 4 international routes are effectively supported. It is expected that the unit cost will continue to decline next year and the profit level will gradually increase.

We forecast the company’s EPS in 19/20/21 (after dilution) to be zero.



10 yuan, the current company estimates that it can achieve growth and give a target price of 17 yuan, maintaining the “strong recommendation-A” grade.

The company released three quarterly reports, deducting non-profit growth in the second quarter2.


In the first three quarters of 19, revenue was 130.

0.4 billion (+17.

0% YOY), net profit attributable to mother 12.

3.6 billion (-13.

8%), deducting non-attributed net profit11.

5.3 billion (-4.

9% YOY), expected ROE is 12.

2% (-3.


Q3 single-quarter revenue reached 49.

4.2 billion (+18.

2% YOY), and net profit to mother 6.

5.7 billion (-19.

5% YOY), deducting non-attributed net profit 6.

5.5 billion (+2.

4% year-on-year).

Q3 capacity was accelerated, and the international volume of B787 investment was significantly increased.

During the summer season, the company’s capacity was significantly accelerated.

In Q3 19, the company’s ASK was at least +20.

93%, RPK increased by 19 per year.

08%, with a load factor of 86.

97%, a slight increase from the previous quarter.

Among them, the international line RPK growth rate was 115%, and the wide-body aircraft launched on the intercontinental route to transport international line demand increased significantly.

The Q3 company introduced a total of one B787, and is expected to receive another five next year.

According to the timetable of the winter and spring of 19, the overall auspicious growth rate is 8.

7%, but the international + regional line volume is about 46% per year.

After the great transition, Beijing and Shanghai will be promoted to 3 pairs.

The best improvement of B787 in the third quarter, the unit operating cost fell month-on-month, and the profit level is expected to increase significantly next year.

With the launch of B787 on intercontinental routes, Q3 is expected to increase significantly, meanwhile, the average price of fuel oil will increase by -18%, and unit ASK operating costs will replace 0 in a single quarter.

35 yuan / passenger kilometers, -0 in ten years.
8%, operating costs are effectively diluted.
Although long-distance aviation is still in the incubation period, the unit cost has improved in the third quarter. It is expected that after the intercontinental line is networked in the second half of next year, the profit level will increase significantly.

Forming a cross-shareholding with China Eastern Airlines, in the long run, the competitive landscape in Shanghai is improving.

At present, China Eastern Airlines holds 15% of Jixiang; Junyao Group and Jixiang hold China Eastern 10.

07% equity.

The two parties reached a strategic cooperation framework agreement, and will cooperate in flight operations, safeguards, maintenance, trade and logistics.

An airline company uses Shanghai as its main base. In the long run, the coordinated development of the two sides will help improve the competitive landscape in Shanghai and achieve mutual benefits and win-win results.

Risk warning: macroeconomic fluctuations, weak demand on intercontinental routes, sharp rise in oil prices

[Can acne drink honey]_Honey_Acne_Can you drink

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China Film (600977): Performance meets expectations and industry consolidation is solid

China Film (600977): Performance meets expectations and industry consolidation is solid

The company announced three quarterly reports: 1Q-3Q19 revenue 67.

300 million, a year-on-year 2.

8%, net profit attributable to mother 8.

74 billion, a year-on-year increase of 32.

7%, deducting non-net profit 7.

830,000 yuan, a year-on-year increase of +2.


Revenue for the third quarter of 19 was 18.

85 billion, an increase of 18.

1%, net profit attributable to mother 1.

92 billion yuan, up 69.

5%, deducting non-net profit 1.

970,000 yuan, an increase of +23.


The change in net profit attributable to mothers was mainly due to the fact that Yingbaco produced approximately 4 in the same period last year.

The base of investment income of 5.4 billion is relatively high, and the non-net profit deduction is in line with expectations.

  Investment points: The content production business has ample reserves for follow-up projects. Chinese New Year files “Tang Tan 3”, “Chinese Women’s Volleyball”, “Pioneering Pioneer” and other companies are committed to or participating in the production of films worth looking forward to, and the distribution business generally remains stable.

1) Film production: In the first three quarters of 2019, the company led or participated in the production of a total of 15 films, and gradually achieved a box office of 60.

3.7 billion, accounting for 22 of the box office area of domestic films in the same period.


The film projects “Chinese Women’s Volleyball Team”, “Pioneer” and “Tang Tan 3” which are to be released on the Spring Festival are expected to become the main force for profit contribution.

2) TV series production: In the first three quarters of 2019, the company led or participated in the production and put on the market a total of 2 TV series (web drama) works, and more than 30 TV series (web drama) projects are progressing as planned.

3) Distribution: In the first three quarters of 2019, the company participated in or 杭州桑拿 participated in the distribution of 412 domestic films and converted the box office 102.

14 trillion, accounting for 38 of the box office area of domestically produced films.

78%; distribution of 110 imported films, 104 renewal box office.

6 trillion, accounting for 58 of the box office area of the country’s imported films during the same period.

21%, the overall issue share remains stable compared with previous years.

The screening business was slightly affected by the influence of the film industry.

As of the end of the reporting period, the company had 136 operating and holding theaters with 1,002 screens, which was the same as the number of Q2 holding theaters.

According to Yien’s data caliber, Cineplex Film Q3 does not include box office 4 in a single quarter.

2 billion (year-on-year.

2%), 1Q-3Q19 achieved a total of 12 excluded box office.

100 million (-6 percent year-on-year), with a market share of 2.

7% (0% YoY.


In the third quarter, the company’s affiliated controlled cinema lines and holding theaters achieved a total of box office 42.

180,000 yuan, watching movies 1.

With 200 million person-times, the company’s 4 holding cinema lines and 3 stock-equipped cinema lines have a total of 2,920 member theaters, 17,647 screens and a market share of 26.3%.

The newly appointed executives have rich experience in film and television industry.

In September 2019, Jiao Hongfen was elected as the chairman of the company’s second board of directors and appointed Fu Ruoqing as the company’s general manager.

Jiao Hongfen is the second executive since Han Sanping to serve as chairman of both China Film Group and China Film Group Corporation. General manager Fu Ruoqing also serves as chairman of China Film Distribution Co., Ltd.

During his time at Huaxia Films, Fu Ruoqing invested in and released a number of high-grossing films such as “Red Sea Action”, “Mekong Action”, “Kung Fu Yoga” and “My Homeland”.

Maintain “Buy” level.

Due to the sluggish performance of the film market in the first half of the year, we will revise the company’s net profit attributable to the mother in 19/203.

5% / 10.

2% to 12.


4.8 billion, and forecast a net profit of 15 in 2021.

09 billion, EPS is 0.



81 yuan, corresponding to PE is 20/19 / 16X. As a state-owned film leader, the company has the policy advantage of importing film distribution. At the same time, it has formed a film industry chain layout of distribution, screening, production, film and television services.”Into” rating.

Goldwind Technology (002202): Entering the profit repair channel, optimistic about rising profits

Goldwind Technology (002202): Entering the profit repair channel, optimistic about rising profits
The inflection point of the gross profit margin of the manufacturing side has now entered the profit repair channel. The company maintained the “Buy” rating released the third quarter report of 2019, and the revenue has steadily increased.We believe that the optimized order structure for delivery and cost control, the gross profit margin at the manufacturing end is expected to continue to rise.We expect company 19?The 21-year EPS is 0.82/1.05/1.22 yuan with a target price of 15.58-17.22 yuan, maintain “Buy” rating. The volume and price of the industry bidding rose, and the overseas business grew rapidly. The company achieved revenue of 247 in the first three quarters of 2019.3.5 billion (+38.84%), net profit attributable to mother 15.910,000 yuan (ten years -34.2深圳桑拿网4%), which is mainly affected by the early high-temperature low-cost unit delivery and wind turbine sales revenue recognition cycle.According to the company ‘s performance presentation materials, the volume and price of the industry bidding rose, and the number of open tenders for domestic wind power equipment in the first three quarters of 19 reached 49.9GW (previously +108.5%), more than 18 levels; 2.5MW and 3MW wind turbine prices continued to rise, September 2.The price of 5MW wind turbine is 3898 yuan / kW, which is 17% higher than the low point of August of last year.Overseas business is advancing steadily. As of September 30, overseas orders in hand1.21GW (previously +62.5%), Canada, South Africa, Australia and other countries have won orders, confirming that overseas competition is constantly increasing. There are sufficient 无锡桑拿网 orders on hand, and the wind turbine delivery has entered the peak season. The company has full orders on hand, and the large-scale trend is clear.According to the company’s performance presentation materials, as of the end of the reporting period, external orders22.8GW, of which 2.5S platform unit order capacity is 9.7GW, with an annual increase of 142%; the budget order accounts for 42% (in the past + 20pct), and the continuous optimization of the layout structure will help the gross profit margin of the manufacturing side rise.In the first three quarters, the company sold the total capacity of fans.25GW, of which 2S-class volume sales capacity reaches 3.4GW.The company’s gross profit margin for the third quarter was 19.12%, an increase of 1 from the second quarter.17pct, gross margin has shown marginal improvement.19 expense ratio during the first three quarters of 16.53% (one year -2.00pct).Driven by the rush to install existing items, we believe that the upward elasticity of performance caused by the rebound in gross profit margin and the decline in expense ratio will constrain the company’s performance to continue to be released. Affected by incoming wind in Q3, the number of wind power utilization hours slightly decreased. Until the end of the reporting period, the company’s newly-added equity and grid-connected installed capacity of 195MW, and the grid-connected self-operated wind farm’s equity installed capacity reached 4.6GW.Capacity of domestic wind farm projects under construction1.39GW, wind farm project capacity under construction1.22GW.The average utilization hours of the company’s generating units is 1,645 hours, which is 126 hours higher than the national average. The location and management advantages are obvious.Affected by the wind, the number of hours of power generation drops by 9 hours per year.In the first three quarters of 19, the company generated 59.2.3 billion kilowatt-hours, an annual increase of 2%, of which direct electricity transaction volume accounted for 34% of the subsidiary Tianrun’s total power generation.81%. We believe that wind power operations will continue to contribute stable cash flow and profits to the company. The manufacturing side enters the profit repair channel. We are optimistic that both quantity and profit will rise. We maintain the “Buy” rating. We believe that the inflection point of the gross profit margin at the manufacturing side has emerged. Through the optimization of delivery order structure and cost control, the gross profit margin will enter the rising channel.Taking into account the effect of current to low-order order delivery on gross profit margin, we adjusted the net profit attributable to mothers to 34 in 19-21.45/44.33/51.42 (previous average 36.17/43.68/54.2.5 billion), comparable companies averaged PE15 in 19 years.52 times, considering the inflection point of the gross profit margin and the addition of the faucet, the company is given a 19-19x target PE with a target price of 15.58-17.22 yuan, maintain “Buy” rating. Risk warning: the growth rate of supplementary installed capacity exceeds expectations; fierce competition in the price of wind turbines, and the risk of falling gross profit margins.

Changchun High-tech (000661): Corporate governance is expected to straighten out the future and maintain rapid growth

Changchun High-tech (000661): Corporate governance is expected to straighten out the future and maintain rapid growth
Investment Highlights Recently, Changchun High-tech has released its 2018 annual report, which states that the company has achieved sales revenue53.75 trillion US dollars, an annual increase of 31.03%; realized net profit attributable to the parent company 10.0.6 million yuan, an increase of 52 in ten years.05%; net profit deducted from non-mother 10.10,000 yuan, an increase of 55 in ten years.74%, earnings per share 5.92 yuan.At the same time, a profit distribution plan is announced, and 8 yuan (including tax) is planned to be distributed for every 10 shares.In addition, the company also announced that the draft resolution of the sixth meeting of the ninth board of directors passed the “Provisions on the Issuance of Shares and Convertible Bonds by the Company to Purchase Assets and Raise Supporting Funds and Associated Transactions in accordance with the relevant laws and regulations”.The company’s stock will resume trading from the market opening on March 7, 2019. Profit forecast: Jinsai Pharmaceutical continues to maintain rapid growth in 四川耍耍网 the growth hormone water injection, new products such as long-acting growth hormone, recombinant follicle stimulating hormone and other new products are gradually increasing, the company’s overall business trend is gradually upward, and Jinsai is the leader in domestic recombinant protein drugsWe are optimistic about the company’s long-term development space, focusing on the use of children and assisted reproductive medicine, as well as the upstream and downstream industry chains, as well as related diagnostic services.Regardless of the conversion, we adjusted the EPS for 2019-2021 to 8.02 yuan, 10.50 yuan, 12.91 yuan, corresponding to the closing price on March 6 PE is 28, 22, 18 times.Suggest active attention. Risk warning: The sales of main products are lower than expected; the volume of new products is lower than expected.

Different special effects of different color apples

Different special effects of different color apples

Red apples are more noodles, green apples are more crispy, and yellow apples are sweeter.

You may understand the difference in taste between apples of different colors.

But do you know that different apples have different health values?

  Apple color can indicate health benefits.

For example, red apples are more beneficial to the heart, improve memory, and maintain a healthy urinary system; green apples are more conducive to strong teeth and bones; yellow apples can strengthen the human immune system and are also good for preventing certain cancers.

  Chinese medicine believes that the health effects of different colors of apples have different focuses.

Red apples go into the heart, lower blood lipids, soften blood vessels, and protect the health of the heart and brain blood vessels. The elderly can eat more.

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

Yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat properly.

6 bad habits comparable to the dangers of smoking

6 bad habits comparable to the dangers of smoking

Do you know that smoking can accelerate skin aging and sagging?

Almost so, smoking is still a cause of diseases such as high blood pressure and cancer, so smoking is harmful and not beneficial.

But even non-smokers may have some bad habits that have the same effect as smoking in their daily lives. These bad habits may be harmful to the body than the molecular weight of nicotine.

The following summarizes some bad habits that endanger health and prevent life. Let’s take a look together.

  The six bad habits that are most likely to cause cancer1. People who eat meat and meat often need to pay attention.

A US magazine specializing in intracellular metabolism weighs that people who eat animal protein relatively have a shorter life span and are 4 times more likely to die from cancer.

This is almost the same as the chance of smokers dying of cancer.

Therefore, do not only ingest animal protein, but also properly introduce plant protein.

  2. Can you watch TV? Many people may not believe “Why watching TV is as bad as smoking?”

“Of course, there is nothing wrong with the TV itself. The problem is watching TV for a long time.

  A survey by the University of Queensland in the United States showed that smoking a cigarette reduced life expectancy by about 11 minutes.

And even for non-smokers, after 25 years of age, TV life changes by 21 every hour.

8 minutes.

This is because maintaining a sitting position is also the cause of cancer and heart disease.

  3. Frequently drink carbonated beverages. According to a health survey in the United States, it is known that drinking a cup (237ml) of carbonated beverages a day has an immune cell aging of about 2 years.

If you drink two and a half cups (592ml) a day, telomeres (repeated sequences at the ends of chromosomes) will age for about 5 years, which is the same effect as smoking.

Therefore, it is best to choose sugar-free tea or water when craving.

  4. Many people do n’t sleep at night because of work. They have to stay up all night to work overtime; there are also people who are fashionable, soak in the bar every day, and become “party animals” that appear day and night.

The study found 99.

3% of cancer patients stay up all year long and will not rest until early in the morning.

Experts point out that staying up late will cause the biological clock to distort, reorganize, and night light will destroy the body’s melatonin formation. This is an important part of protecting the human immune function, making it easy for leukemia, lung cancer, prostate cancer, etc. to come to your door.

  It is best not to stay up until 12 o’clock.

If you work overtime until early in the morning, it is best to find a room with blackout curtains to sleep. The dark environment helps the body to produce melatonin.

  5. If you think that the things that make you angry in life are like Douglas, you ca n’t get over it. Your thoughts are horny, and the state of depression lasts for more than one or two years. Be careful.

It has been clinically discovered that people who love love more in life, are angry and not good at expression, and the autonomic nerve, endocrine and immune system are in a state of extreme excitement and tension for a long time, which is an important cause of cancer and ovarian cancer.

  People who are more true at work and who are too pursuit of perfection suffer from complications of gastric and pancreatic cancer.

Experts point out that an open-minded and cheerful mood is the “natural enemy” of the shell. Usually, you should cultivate more hobbies and take deep breaths when you are unhappy.

  6, a lot of old drink hot water like a cup of kung fu tea in leisure, as everyone knows, this now brewing “drink hot tea” tea may be a hidden danger of esophageal cancer.

The reason is that hot water can burn the esophagus mucosa, cause oral mucositis, esophagitis, etc. Over time, cancer may occur.

  Kazakh people in Xinjiang often drink hot milk tea, Chaoshan people like kung fu tea, and people in Taihang mountain area like large bowls of hot porridge. At present, these areas have become high incidence areas of esophageal cancer, cardiac cancer, and oral cancer.

  Experts suggest that if food or drink feels hot, don’t swallow it quickly.

Stuffed food may not be hot outside and hot inside, especially when eating.

Never use a straw for hot drinks.

Choosing clothes for your mother

Choosing clothes for your mother

Choosing clothes is an important thing for expectant mothers. Now let me teach you a few tricks to make you comfortable and beautiful.

  Maternity clothing is most important for comfort and ventilation. Most pregnant women prefer bib pants, which are the main garments in pregnant women’s wardrobes.

This is because the bib pants are soft to the touch, easy to wear, and shorten the wearing time. The bib pants are basically in the characteristics that maternity clothing should have, such as a loose abdomen and good comfort.

However, since May has entered the summer, the shopping guides accompanying the maternity wear brands have told reporters that they should be concise, bright, and generous. Through the change of body shape, the clothes are wide and cannot be tied.

This season is best to choose comfortable, breathable maternity clothing.

For example: dress, half-dress or cropped pants.

And bib pants are more suitable for spring and autumn.

  Cotton is best aimed at mothers. Pure natural maternity clothes are the best choice.

The skin becomes sensitive during pregnancy, and allergy is prone to occur if the fabric is frequently contacted with artificial fibers.

Therefore, underwear must be cotton or silk, loose style, comfortable to wear.

Should not be tight, not to tighten the belt too tight, so as not to compress the abdomen and affect the normal development of the fetus.

Because under external pressure, it can cause human bone deformation, poor development of tissues and organs, and abnormal fetal position.

At the same time, it will also make the body shape of pregnant women more cumbersome.

  Warm colors sell best. Many counter reporters have also noticed that the colors of maternity clothes are neutral brown and bright pink.

The reporter visited the high-level expert cabinet and learned that today’s colorful maternity clothes are more favored by expectant mothers.

  The light pink cropped pants with white embroidered casual clothes are warm and soft and more feminine.

If the mother’s skin color is not very good, it is recommended to choose some light and bright colors to set off the skin color. Women who don’t wear bright colors usually can try this time. These colors not only make the mother’s skin look rosy, but alsoLooks healthy and mental.

Learn to work overtime without pressurizing!

Learn to work overtime without “pressurizing”!

According to a survey, more than half of the more than 900 office workers in Beijing, Xi’an, and Wuhan work overtime every day, even during public holidays.
Among them, as many as 55.
3% said they worked 8 to 11 hours a day and felt the pressure was greater.
  Studies in psychology and physiology have shown that a single state and repetitive movements for a long time will cause excessive stress to people, reduce work efficiency, break life rules, and seriously endanger physical and mental health.
  American psychologist Fred?
Rosens introduced in “Organizational Behavior” that an individual’s initiative to cope with stress can be achieved through exercise, relaxation, behavioral self-control, and work networks.
Appropriate physical exercise can promote endorphins secretion in the brain, make people feel uplifted and happy, and by dispersing excessive attention to daily worries, they can increase self-confidence in dealing with problems encountered.
Reading a good book, eating a “big meal” . these relaxation methods can help eliminate immediate stress, mobilize emotions, and rejuvenate the body.
  At work, we should pay attention to self-control in behavior and consciously adjust our behavior.
In addition to managing their own behavior, people should be aware of their shortcomings and avoid putting themselves in situations that can cause stress.
  Workplace stress comes from institutions or managers to a certain extent, but part of it is often caused by individuals’ excessive “self-requirements” and “competitiveness.”
At the same time, the study found that as a strategy to reduce work stress, the work network can promote people to build a close relationship with trusted and empathetic colleagues, and get support through the work network, which will make people better at work.The pressure makes work more efficient.
  Just like the practice of Hewlett-Packard Company, because of the many pressures that work brings to employees, they have proposed that while employees have work goals, they must also have personal leisure goals (such as weight loss, exercise, and staying with family members).-Family ”efforts to reduce stress.