[Clams go to sand quickly_How do clams spit sand fast]

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[Can pregnant women eat taro stems]_Taro_Pregnancy_Can I eat

[Can pregnant women eat taro stems]_Taro_Pregnancy_Can I eat

There is no doubt that pregnant women cannot eat a lot of things, so women will be cautious about eating anything after pregnancy. Experts say that pregnant women can eat taro stems. As long as you master the correct way of eating, there are many benefits to the health of mothers and infants.

First, can pregnant women eat taro stalks? Pregnant women can eat some taro stalks. Taro has the effects of expelling wind, dampening, detoxifying, and removing blood stasis. It can also treat symptoms such as pregnancy distress and uneasy fetal movements, so eat some during pregnancy.Taro stems have no effect.

In addition to direct cooking, taro stems are also pickled. This pickled taro stick has a sour taste. Females in pregnancy like to eat sour, but this pickled product is not recommended for pregnant women. It contains a lot of nitrite.There are complications of carcinogenic and teratogenic effects. Consumption of pregnant women will increase the risk of obesity and teratogenicity.

Second, pregnant women can eat taro, pay attention to the nutritional balance during pregnancy, eat more fruits and vegetables, and also ensure the replacement of nutrients such as protein, which can be supplemented with some vitamins and minerals, which are beneficial to the health of the fetus and the mother.

In addition, pay attention to health care during pregnancy, and regularly go to the distance to the hospital for checkups.

Hope the answer is helpful.

Third, the practice of taro stems is recommended to mix cold taro materials: the right amount of white taro, the right amount of chopped pepper, the right amount of garlic, the right amount of ginger.

Method: 1. Prepare three roots of white taro and peel and wash them for future use. Cut diagonally with a kitchen knife, do not cut too thin.

2. After cutting, put it into a large container and put a proper amount of salt, squeeze the disposable gloves by hand.

Discard all the squeezed water.

3, put the prepared chopped pepper, garlic, ginger together in the plate and mix with the main ingredients.

Sour taro fried meat material: 200 g of taro, 160 g of pork (fat and lean), 1 red bell pepper, 2 cloves of garlic, 1 teaspoon soy sauce, 1 garlic leaf, 10 ml cooking oil

Practices: 1. Infuse the lotus root with cold water for about 15 minutes, then wash it 3 times, and filter dry.

Cut the meat into small pieces to separate the fatty and lean meat, or use pork belly directly.

Cut peppers into circles, slice garlic, and cut garlic leaves for later use.

2. Heat the pot, stir-fry the lotus root, and fry the altar in the lotus root.

After the taro is fried with dry water, serve it in a saucer.

3. Pour a small amount of cooking oil into the pot. After the oil heats up, put in fat meat to fry.

4, until the fat is fried to an acceptable level, pour the stir-fry meat for about 1 minute.

5. Set the meat aside and pour in garlic and pepper for about 1 minute.

6. Pour the lotus root together and stir-fry for a while, then add the garlic leaves.

7, add a small amount of cold water, after the water is boiled, drizzle a small amount of raw soy sauce, lift the pot and serve.

[How to cook salty peanuts]_How to cook_Boil

[How to cook salty peanuts]_How to cook_Boil

There are many ways to eat peanuts. Eating raw peanuts directly. Eating a few before meals has a good effect of nourishing the stomach and nourishing stomach diseases. If you have not completed the mature peanuts, you can boil them directly and put them in the water.It is a kind of seasoning, a kind of peppercorn aniseed and so on. Peanuts can be tasted. Of course, the most are salted peanuts, that is, peanuts with salt as the main seasoning. Add some other auxiliary materials, cook them and dry them after eating. It is delicious andEasy to save.

The aroma of salted peanuts makes this food very seductive and makes people want to eat it.

This kind of food is relatively simple to make. Peanuts are very nutritious ingredients. Many people like to use it to make snacks. You can try to make delicious salted peanuts.

Please pay attention to the production of salted peanuts.

How to make raw peanuts?

We are so familiar with peanuts that we can’t be more familiar. We usually eat them raw, fried peanuts, boiled peanuts and so on. They are very delicious. The salty and dried peanut flavor is also great.

Here’s how to share your dried and dried peanuts.

[Salty dried peanuts]How to make salty dried peanuts?

top1: Salted and dried peanuts 1. It is easy to make salted and dried peanuts. After buying, wash them, put a large pot of water, put 3-4 teaspoons of salt, and cook 1-1.

In about 5 hours, you have tried the peanuts are already soft, and that’s it.

2. Then put off the fire, soak the peanuts in the water for half an hour, so that the peanut shells can absorb the hay, then filter dry, put them in the sun and let the north wind dry.

Tips and tricks If you are afraid that the birds will do unethical behavior, cover your face with a wire sieve so that the wind can blow into the sun.

top2: salted and dried peanuts 1, washed peanuts and soaked in salt water for more than 2 hours.

2. Drain the brine and air dry the peanuts.

3. Heat in a microwave oven on high heat for about 8 minutes, and need to flip twice in the middle.

4. Peanut rice is more crispy and fragrant after being processed in this way.

5. It’s best to choose the peanut rice you bought. It’s better to choose the same size.

top3: Homemade salted and dried peanuts 1. Wash the soil on the surface of the peanuts and add to the pressure cooker; 2. Pour enough water to avoid the peanuts; 3. Throw the flat garlic into the pot and add salt; 4. Cook for about 1 hour;(You don’t need to eat too soft, you can extend the cooking time) 5. Take out the moisture to dry; 6. Separate 2-3 parts, put them into the oven, transfer them to the roast chicken stall, and let the meat dry for 30 minutes and become brittle.Just fine.

top4: Salty and dry peanuts. Wash the peanuts first, then add them to the pot, put 2 teaspoons of salt, boil most of the water, boil the water, cook until the meat in the peanuts is not hard, then set the heat on, and soak for 15-30 minutes.

Do not cook in an iron pan, as the shell will turn black.

It can also be cooked in a non-stick pan.

After cooking, strain the water and allow the peanuts to air dry slowly.

In my case, someone must buy a lot of peanuts to cook, otherwise you can’t help but eat it before it’s dry.

Shi Dashenghua (603026): Interim report meets expectations DMC bottoms up and EC heights firm

Shi Dashenghua (603026): Interim report meets expectations DMC bottoms up and EC heights firm
Event: The company announced that it is expected that the net profit attributable to mothers in the first half of 2019 will increase by 0 compared with the same period last year.85 billion?1.100 million, or 2.2?2.5 billion, a previous increase of 65% -83%, in line with expectations. In the first quarter, DMC device revenue was higher, and in the second quarter, EC took over. According to our tracking statistics, in the first half of the year, the capacity and operating rate of the DMC industry were swapped. Due to the traditional low season and short-term export short-term impact, DMC prices fell at a high level.Initially narrowed.With reference to Baichuan Yingfu, the spread of DMC industrial grade Q1 and Q2 was 3748 yuan and 2772 yuan, a decrease of 976 yuan from the previous month.Due to environmental de-capacity, the Q2 funding for the EC industry has intensified, and the offer has increased from 10,000 yuan at the end of March to about 27,700 yuan. The average Q2 price increased by about 10,000 yuan.According to the performance forecast interval, Q2 was flat or up from the previous expectations. Considering the short-term maintenance of DMC at the end of May, the profit of DMC and EC crossed more than expected. New PC demand is slightly lower than expected, and we continue to be optimistic about DMC: We expect that PC and PC will increase DMC demand by more than 25 in 2019-2020.Tianhua, Ganning, Shengtong Juyuan and other units have been completed one after another, but the production progress has been slow, and the new demand in the first half of the year has been limited.According to Zhuochuang, the average inventory of the DMC plant during the off-season in April 北京夜网 and May is about 6000 tons. At present, the prices of DMC and bisphenol A are low, and Tiantianhua, Ganning, and Shengtong PC devices are expected to be put into production one after another.The restoration of demand for the consolidation of traditional chemicals is expected to drive the DMC boom upward. EC’s de-capacity has achieved initial results, and the space for price increases has broken through: the global automotive electrification trend is accelerating. It is estimated that the global annual emissions from 2019 to 2020 will be 24 tons and 35 tons, corresponding to the solvent demand of 20.3 Positive and 30.2 nominal.According to the benchmark forecast, the global lithium battery capacity will reach 658GWh in 2023, corresponding to a global solvent demand of more than 60 tons.EC, as the basic component of carbonic 杭州夜网 acid solvent, is irreplaceable. The China Chemical and Physical Power Industry Association predicts that domestic battery-level EC demand will be 4-5 in 2019-2020.4 nominal.The domestic production capacity is expected to increase to 6 in 2019.In July, the increase in the past two years has been limited, with production near 6 and export volume 1 considered.5-2 For the first time, the actual domestic supply is only 4-4.5 Nominally, funding seeks to persist and price increases are subdivided. Investment suggestion: It is expected that the company’s EPS in 19-21 will be 2 respectively.6, 3.36, 3.9 yuan; maintain Buy-A investment rating, 6-month target price is 52.0 yuan, equivalent to 20/15/13 times of PE in 19-21. Risk warning: raw material price fluctuations, overseas investment progress, and financial needs are less than expected.

CV Source (002841): Three Quarterly Reports Brilliant Results, Short-term Pressure on Revenue Growth

CV Source (002841): Three Quarterly Reports Brilliant Results, Short-term Pressure on Revenue Growth
Event: The company released the third quarter report of 2019 and achieved revenue of 130.10,000 yuan, an increase of 8 in ten years.32%. Net profit attributable to mother is 14.140,000 yuan, an increase of 66 in ten years.32%.The deducted non-net profit is 13.430,000 yuan, an increase of 63 in ten years.77%.The overall performance is in line with market expectations.At the same time, the company expects that the initial net profit change for mothers in 2019 will be 45% -70%, which will continue to maintain a high growth trend. The gross profit margin is still increasing, and the growth rate of single quarter revenue continues to gradually.The company ‘s net profit growth in the first three quarters of the year was close to the upper limit of the forecast. It mainly benefited from the increase in gross profit margin. According to the 2019 Interim Report, the gross profit margin increased again by nearly 2 values to 27.91%.The positive impact of the downward price adjustment of the upstream electronic raw materials market continues.But the third quarter revenue was 57.97 ppm, a previous increase of only 0.22%, quarterly growth continued to be under pressure.In terms of expenses, the company continued to increase its expenses, sales expense ratio, management expense ratio, and research and development expense ratio by about 1 respectively.5, 1.0, 1.1 unit.The company’s net cash flow from operating activities reached 28.1.4 billion, an annual increase of 116%; inventory fell 22% year-on-year, these operating indicators are very healthy. Education tablet penetration has been high, and informationization2.0 still has a lot of space.The sluggish growth of the company is mainly due to education informatization1.The development of hardware-based development in the last ten years is coming to an end, and the current penetration rate of education tablets has reached a high level.However, education informationization2.0 will open new space for the market.According to the “2019 China Education Informatization Industry Research Report” published by iResearch, the domestic education informatization market is expected to exceed $ 430 billion in 2019, and software and services will become the focus.At the same time, at the end of September, the “Guiding Opinions on Promoting the Healthy Development of Online Education” was promulgated. It is clear that by 2020, the level of infrastructure construction for online education will be significantly improved.We think that after the education IT infrastructure matures gradually, the comprehensive informationization of education management and the comprehensive Internetization of education content will become the direction of the next stage of the market.At present, there is no absolute leading enterprise in the field of education software. Depending on the user stickiness of Vision Source, it is expected to surpass Sivo’s user stickiness and dig deeper into informatization2.0 market.In addition, Sivo has also launched new educational equipment such as electronic class cards, recording and broadcasting, and even short-term growth rate replacement. We are still optimistic about the company’s long-term development in the field of education. The product power is outstanding, and MAXHUB is amazing at the World Internet Conference.The conference tablet MAXHUB was convinced at the just-concluded 6th World Internet Conference. 杭州桑拿网 Companies such as SAP and Shanghai Signup were widely used, and the application scenarios continued to expand.According to the statistics of “2019Q2 China’s Commercial Flat Panel Market Research Report” by Aoweiyun.com, the MAXHUB flat panel display city covers an area of 32.40%, an increase of 4 per year.7%, ranking first in China.We believe that the current penetration rate of conference tablets is increasing, and the market and users are still accepting the process, with greater future growth potential. Earnings forecast and investment recommendations: Based on the assumption that the company’s gross profit margin will increase and the short-term revenue growth rate will change, we will change our earnings forecast from 2.42, 3.03, 3.77 yuan adjusted to 2.51, 2.96, 3.58 yuan, corresponding to 38 for PE.5, 32.6, 27.0 西安耍耍网 times.Taking into account the broad source market and superior competition, we believe that the company’s reasonable forecast level is 33-35 times corresponding to 2020, and the corresponding division range is 98-104 yuan, maintaining the “overweight” rating. Increased risks: rising prices of upstream raw materials; slow progress in education informatization; less than expected conference market

Let your home smell a charming new year

Let your home smell a charming new year

Let’s take a look at the seven rules of decorating your home with a unique aroma, so that your home will have a charming smell in the new year.

  The first method: perfume method: spray perfume or air freshener on the bulbs of wall lamps, table lamps or chandeliers, etc. The evaporated perfume can emit aroma in the room; Advantages: Because of direct evaporation, the aroma is strong; Disadvantages: perfumeThe smell radiates quickly; good perfumes are expensive.

  The second method: Xiangmu furniture method: Some furniture exudes a fresh, natural, simple and elegant taste with unique materials.

For example, camphor wood can emit a light scent of camphor tree; advantages: natural fragrant wood can almost emit fragrance, but also can kill insects, ants, smash, cockroaches, eliminate harmful substances such as formaldehyde; disadvantages: odor from natural fragrant woodIt’s not obvious, and it decays over time.

  The third method: the fruit method: fresh and fresh fruit slices or fruit peels can produce natural fresh aromas, such as lemon, orange and pineapple; advantages: in addition to the fresh smell can also emit the unique smell of fresh fruits; orange peel and moreIt has the function of deworming insects; Disadvantages: The handling of fresh fruits is very troublesome, and preservation is also a major problem.

  The fourth method: Aromatherapy method: Use aromatherapy candles or small candles to bake the aromatherapy furnace containing plant essential oils to make the room full of aroma; Advantages: There are many types of aromatherapy candles, aromatherapy essential oils and aromatherapy furnaces on the market.You can choose and adjust the amount according to your favorite; at the same time, use the aroma method to create an aroma while adding a romantic atmosphere; Disadvantages: Low-priced scented candles or essential oils are easy to produce irritation and slight residual smoke; and the quality is highPlant essential oils and candles are relatively expensive.

  Fifth trick: Plant method: Create a fresh aroma with flowers or by planting green plants; Advantages: The fragrance of green plants and flowers is natural, environmentally friendly and absolutely healthy. In addition, the green plants and flowers even have a healthy smell, but also visually.Form enjoyment; Disadvantages: Flowers are easy to wither and not last; Green plants need frequent care and take time.

  Sixth trick: Method of medicine bag method: You can buy herbs with strong fragrance such as Asarum from the drug store and put them into gauze or thin cloth bags directly or after drying.

It is very suitable to be placed in wardrobes, cabinets, and shoe cabinets. There is a strong fragrance when you open the cabinet. Advantages: The smell emitted by herbs is absolutely environmentally friendly and healthy. It can be deodorized when inserted into the cabinet;Everyone can accept it.

  A scented home environment of course everyone loves, but some over-stimulating aromas may have adverse effects.

Everyone consciously avoids the bad smell, but it is often easy to relax the alert for the scent, knowing that the scent is not good for health.

Especially for people who are not sensitive to the sense of smell, do not let the smell at home be too strong. In addition to harming health, excessive fragrance may be the seventh trick: Dry flower method: use dried roses, jasmine petals and alternative spicesIt can be placed in containers such as bamboo baskets, which can both emit floral fragrance and can be used as home decoration. There are also dried flower bags on the market; Advantages: Scent, natural and delicate, and longer storage time than flowers; Disadvantages:Compared with the smell of flowers, the effect is not very obvious.

Cause a bad impression on guests.

Therefore, if you want to maintain a good life mood, have a warm and comfortable home life, and keep the home smell fresh and comfortable is very important.

How do older people prevent spring depression?

How do older people prevent spring depression?

Spring is a season of high incidence of various mental illnesses such as depression and depression, and the elderly are no exception.

So, how can the elderly prevent depression scientifically and effectively, experts believe.

  Why is spring a high season for depression?

  There are many reasons for the high incidence of mental illness in spring. “The plan for the year lies in spring.” In the new year, everyone has high expectations for themselves, hoping to change some of the unsatisfactory conditions last year.

Especially since last year, due to the impact of the large economic environment, many people’s work, life, and employment pressures have increased; the spring in the south is rainy, sloping, and the air pressure is relatively low, and people are vulnerable to depression; sleep disorders such as sleepiness and insomnia,As a result, many people wait for the day.

  In the above situations, most people can adjust quickly, but some elderly people who are more introverted, lonely, sentimental or perfect, are easily pessimistic because of these, are particularly sensitive to some normal information, and have a little difficultyI felt very desperate. When I encountered a problem, I thought negatively and thought that I couldn’t change anything.

  How can older people prevent depression?

  How can we effectively prevent depression?

Experts call the “little prescription”: sun exposure, exercise, and chat.

  1. When the weather is good, participate in some outdoor activities and sunbathe, you will feel a lot more happy; 2. When you are depressed and unhappy, find more friends to talk and talk about what happened; 3. Pay attention to rest and keep4. Learn to accept reality, treat each day with a tolerant and calm attitude, and accumulate the happiness of each day, and you will be happy every day; 5. Lower the expectations appropriately, especially those who strive for perfection in everything.

After setting the goals, you can divide the big goals into several small goals and then achieve them one by one; 6. Emotions appear again, do n’t panic, you can eat chocolate and other snacks you like, first relieve anxiety, or you can go shopping,Exercise and other ways of decompression that you are accustomed to relax, but do not rely too much.

  Experts point out that, due to various factors such as temperature rise, depression appears to be high in the spring, so effective measures must be taken to prevent it.

The above introduces the methods for the elderly to prevent depression. Old friends may wish to try.

Depression is a relatively common and serious mental illness. It is mainly characterized by depressed mood that lasts for more than one month. After depression, treatment should be corrected as soon as possible, and the best treatment time must not be delayed. The treatment details of this disease can beConsult the online doctor for free.

10 things women do men hate most

10 things women do men hate most

1. Never criticize his mother in person, it will hurt his feelings.

  At every turn, “What’s wrong with your mother .”, the wife “I’m much better than your mother” makes her husband daunting. Remember, never want to behave better than his mother.

  2. Don’t embarrass his “romantic view”, this will hurt his self-esteem.

  3. Don’t make his eating habits or bad habits public announcements.

  What he tells you doesn’t have to be your advertising neighborhood, friends, men are most jealous of partners often mentioning his “secret” in front of friends, especially his bad habits.

However, you might as well praise him in front of others, such as excellent work, high-quality clothing, and superb cooking skills. He will certainly be happy.

  4. Don’t praise another man for his weaknesses, he will feel looked down and scorned.

  Men are generally insecure about same-sex. If you mention the advantages of other men to compare with him, it may disturb him.

Therefore, try to compare your husband with other men as little as possible, and make him feel better than other men.

  5. When you see a beautiful woman, if he looks more closely, if you are ridiculous, he will be very unhappy.

  Every man likes beauty, whether he admits it or not.

A smart woman spurs her boyfriend like this, and actively points to a beautiful woman who is connected to him and asks her boyfriend: Is she beautiful?

(Don’t ask, is she more beautiful than me?

Remember!

) The correction effect will be better than that of Jeon Ji Hyun.

  6. Don’t endlessly persuade him to increase his promotion or raise his salary or “hop”.

  Obviously, women with this idea often have a strong vanity, the so-called “married wife and noble wife”; as a result, they often have a strong attachment, the so-called “only vine wrapped around the tree, how can there be a tree wrapped vine”.
In order to satisfy their vanity and inclusion, they did not hesitate to put pressure on their husbands.

Of course, there is nothing wrong with encouraging your husband to work hard, but if you do not create pressure according to the actual situation, it may be counterproductive.

Bottom line: The woman who forced Jackie Chan into a dragon was too stupid.

  7. Don’t talk about what “role” a man plays in the family, because he still believes in subconsciously that doing housework harms the dignity of the man’s “big husband.”

  8. Don’t talk about his “baldness”. This will make him feel fear and lose his appeal in the eyes of women.

  9. Don’t retina his “waistline”.

  10. Don’t ask him about the use of “private money”.

  Men even need private house money to consume tobacco and alcohol, but also need enough activity expenses to meet daily entertainment; private house money has not only foreshadow equality between men and women, but also a material support under spiritual crisis.

  Mutual respect between two people is the basis for maintaining a good love and marriage. This kind of thinking must not only be in the heart, but also be expressed in language. It is believed to be trust.Missing in the seam, gently lifting it to make it full.

Fungus blood has high nutritional value

Fungus blood has high nutritional value

It should also be noted when eating fungus, fresh fungus contains toxins and is not edible.

Dry hair fungus should be soaked in warm water before cooking, and the parts that are still tight together after soaking should not be eaten.

In addition, the fungus should not be eaten with snails, pheasants, and ducks, which can easily cause indigestion.

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hzh {display: none; }  每日食用最好不超过15克,鲜木耳含毒素不可食用  所有食物中木耳的含铁量最高,尤其是黑木耳的含铁量是菠菜的20多倍。Doctors say the role of “scavengers” is to prevent overdose, constipation and prevent bowel cancer, especially for women.

  The fungus includes black fungus and white fungus. The fungus is sweet, flat, and has the function of nourishing, nourishing the stomach, activating blood, and moisturizing.

Mo Shaowei, an anorectal doctor at the City Hospital of Traditional Chinese Medicine, said that the iron content of fungus is the highest in all foods, especially black fungus, which is more than 20 times that of spinach and 7 times that of pig liver.Health-care function, can supplement women’s menstrual blood loss, and has the effect of beauty and blood.

  Fungus can prevent constipation and prevent bowel cancer, can reduce the body’s absorption of food, lower blood lipids, and thus prevent obesity and weight loss.

In addition, fungus promotes the secretion of various glands of the urethra and cooperates with these secretions to promote the elimination of stones, smooth the pipeline, and make the stones excrete. It is an obvious and inexpensive detoxification food.

  However, it is best not to consume more than 15 grams per day.

People with hemorrhagic diseases and those with diarrhea should not eat or eat less; fungus also has blood-splitting effect, which is not suitable for pregnant women.

Colds and fever and all real heat syndrome should not eat more.

Come with me to learn cane exercises

Come with me to learn cane exercises

Using sticks to do exercises is an important way of Nordic walking.

Proportion with freehand exercises, cane exercises combined with stretching more in place, joint movements more fully.

The walking stick, which is equivalent to the pole in the dancer’s hand, opens up a new world of unreachable hands.

  The cane can act in at least three axial directions: (a) Upper limb movements 1.

Coordinated action: Hold a pair of canes with two hands, one hand pulls, and the other hand follows, thereby increasing the range of activity; 2.

Leverage: With some parts of the body as the fulcrum, one arm lever moves the other arm to increase the range of motion in the opposite direction; 3.

Supporting role: The movements of the left lower limbs of the two sticks with palms can reduce the joint pressure of the lower limbs.

And increase security.

  4.

Therefore, cane exercises are better qualified for gentle and balanced exercises.

If the cane exercises are combined together for 20 to 30 minutes, it will become a good set of aerobic exercises, and it is especially suitable for the elderly who are not good at retreating for lowering blood sugar.

  Here are a few excerpts from cane exercises.

  First shot: Hold the stick with both hands from the chest to the back and press it down behind the shoulders, and lift it at the same time (lift the heel).

  The second shot: Hold the stick with your right back to the chest, and your feet fall to the ground.

  Opinion: The two-handed stick is pressed behind the shoulder, which has great tensile strength on the shoulders, and the effect is very good. Because the persimmon tree is completed, it will not cause harm.

People with periarthritis are often unable to complete, and can only be raised above the head or pressed behind the brain, but often contact, resulting in joint adhesion relief and greater range of motion, is a sports therapy to prevent and treat periarthritis.

When you press your shoulders backwards, you need the body to lift (the heel is raised). It is a good exercise for the opposite joints. Frequent contact can prevent the heel from breaking.

  (2) One-arm stretch preparation posture: right palm forward, thumb down, holding the upper end of the cane, arms raised to the top of the head; left arm drooping, palms forward, holding the lower end of the hand from outside the body.

  First shot: The stick is supported on the top and shoulders, and the left hand is pushed forward.

Push once per beat and do two eight beats.

  Change your left hand up, right hand down, and do two more eight beats.

  Opinion: Take the rectal shoulder as the fulcrum and use the effect of lever to make the other shoulder and upper arm muscles fully stretched.

  (Three) lunge expansion chest chest beat 1: left leg forward into a left lunge, both arms straightened to the wall side to open the chest expansion 1 time, at the same time, lunge down once.

Requirements: The upper body is upright.

  Do it once for 1 shot, make two eight shots for the right leg, and do two more eight shots.

  Opinion: Lung presses are very helpful for stretching leg muscle ligaments and improving muscle strength, but many middle-aged and elderly friends have different degrees of osteoarthrosis, and it is easy to increase the wear of knee joints with bare hands.

The use of the palm as a support can reduce the pressure on the knee joint and at the same time fully stretch the upper limbs.

The action of chest expansion will exercise the pectoralis major muscles, shoulders, back, and waist.

  (4) Heel corner tip balance ready posture: left leg is in front, two legs are separated one step back and forth, front leg heel is on the ground, hind leg toe is standing upright, arms are held flat on both sides to hold the cane.

  Hold on to one eight beat, then raise your arms and stick to one more eight beats.

  Do the front and back foot swaps again.

  Opinion: Balance ability is an important indicator of the host of the body, which fully reflects the ability of the human body to balance organs, and also reflects the degree of control of muscle strength.

The ability to balance can be improved through exercise.

  Good balance ability, flexible and agile human activities, not easy to fall.

Keep the cane for exercises, it can be supported at any time, and the safety is good; when lifting, it increases the difficulty of movement and is conducive to the improvement of balance ability.