[How to understand the advantage between men and women]

[How to understand the advantage between men and women]

A woman added in her letter: “I have divorced twice, and I think the reason lies with me.

I’m not uninterested in sex, and sometimes I can’t think about it, but I’m very disgusted with people who touch me.

Especially when I saw his contentment, I was very angry. I felt that this kind of thing is that men take advantage and women lose.

I know my idea is incorrect, but I have no ability to change it.

can you help me?

“Sexual life is an activity in which men and women participate together, and both people can get joy from it. There is nothing to lose or take advantage of.

But there are some reasons why some people will leave such false impressions.

There must be a reason for everything to exist.

The reasons are probably as follows: The first point is the impact of the old social division of labor.

Anyone who has read the Bible will know the story of Genesis.

Adam and Eve stole the fruit of the tree of good and evil under the temptation of a snake. After being discovered by Jehovah, they said to the snake, “If you do this, you will be cursed more than all animals and beasts.
You will walk on your stomach and eat soil all your life.

I will make you and the woman avenge each other, and your descendants and the woman’s descendants avenge each other.

The seed of a woman will hurt your head, and you will hurt the heel of a woman.

“Then the Lord said to the woman,” I will multiply the pain of your pregnancy, and you will suffer for your children.

You will adore your husband, and your husband will subordinate you.

” 1234Next

[How to make soup with papaya]_Papaya_Cooking soup_How to make

[How to make soup with papaya]_Papaya_Cooking soup_How to make

Papaya is rich in amino acids, which has many benefits for female friends. If you use papaya to make soup, you can make the nutrients in papaya blend into the soup and then be absorbed by the body.

The common ones are papaya peanut rib soup, papaya soy pork leg soup and so on.

Ingredients for Papaya Peanut Ribs Soup: This soup is made from a freshly cooked papaya (about 500 grams), 100 grams of dried flowers and raw kernels, and 250 grams of fresh pork ribs.

Method: Wash and peel the fresh papaya, and cut it into coarse pieces for later use.

Dried flowers and raw kernels are washed with water for impurities, and fresh pork ribs are washed with blood for blood stains, chopped into coarse pieces, and mixed with refined salt.

Then put the above soup into the soup pot, add an appropriate amount of water, first use Wuhuo, and then cook in a wenhuo.

Cook until the peanut kernels are ripe and soft.

Efficacy: This soup can clear heat and relieve heat, moisturize the skin, and relieve bowel.

Papaya Soy Bean Pork Feet Soup Ingredients: One papaya, one pig foot, four or two soybeans, green onion, ginger, cooking wine.

Practice: 1.

First scrape the pig’s feet clean and cut into pieces.

2.

Boil a pot of boiling water, add green onions, ginger, and cooking wine. Stew the soybeans and pork feet on a low fire for 2 hours.

3.

Peel and peel the papaya, add to the ingredients in Method 2, and simmer for another half an hour.

4.

The soup is simmered, put out in a bowl, and sprinkled with salt before serving.

Laobai Dry Wine (600559): Performance needs to be adjusted and still needs patience

Laobai Dry Wine (600559): Performance needs to be adjusted and still needs patience
The incident described the company’s first three quarters of revenue 28.2.2 billion, +16 a year.09%; net profit attributable to mother 2.71 ppm, +11 for ten years.16%; of which Q3 income is 8.63 ppm, at least -11.27%, net profit attributable to mother is 77.31 million yuan, -20 years.99%. Core point 1. The performance exceeded expectations and was obvious in the third quarter: the company’s third quarter report exceeded expectations, mainly due to the continuous destocking and mediation structure this year, coupled with the impact of liquor consumption in Q3 province, the company’s single third quarter revenue and profit averageNegative growth. Through the improvement of the consumption environment in the fourth quarter, market demand is expected to gradually recover.In terms of different regions, in addition to the penetration of the market pressure in the province, brands such as Confucius House in Shandong and Wuling in Hunan fully reflect that the revenue growth rate is more than two. 2. The product structure continues to improve, and the next high-end development determines the future growth potential: the overall growth rate in the third quarter, but the product structure continues to improve, and the third quarter gross margin fell by + 1pct to 63.9%.In terms of different products, high-end wine earns +22 per year.3% to 9.6 trillion, it is expected that the growth rate of Shiba Jiufang in 15 years / 20 years refreshed; low-end products repeatedly -1.6% to 8.1 ‰, of which Q3 replaced 26 in a single season.8%, as of now, the 夜来香体验网 company ‘s SKU has dropped from more than 700 to less than 100 now (actually contributed revenue of about 60). Future product adjustments will have a marginal impact on the company ‘s performance, and its revenue growth rate will increase slightlyHigh-end cultivation effect. 3. The company’s long-term logic remains the same, but adjustment still requires patience: the company we have been working on is focused on: First, the high-end (eighteen wineries fifteen years / twenty years, etc.) volume leads to faster income,The second reason is that the improvement of product structure and the decline in the expense ratio have led to the continued recovery of profit margins. The third is the accelerated manifestation of synergies, and the market share in Hebei has increased.After several years of efforts, the company’s net interest 杭州桑拿 rate and income scale have reached a level, but due to the shortcomings of brand power and the competitive layout of Hebei, the company’s fundamentals are still in the process of recovery, and long-term adjustment still needs to be patient. 4. Profit forecast and rating: EPS is expected to be 0 in 19-21.47/0.58/0.72 yuan, corresponding to PE26 / 21/17 times.The company’s performance is mainly affected by short-term factors, and the long-term fundamentals are still in the process of recovering. 5. Risk prompts: 1) Declining economic growth restrains industry demand; 2) The intensified competition pressure in the province affects the company’s performance; 3) Macroeconomic changes cause the prices of high-end liquors such as Maotai Wuliangye to fall, squeezing demand for second-end prices; 4)The operating fundamentals of the M & A company did not meet expectations; 5) Food safety risks.

Bull Group (603195): Twenty-five years of grinding a sword and frost blade to open a new world

Bull Group (603195): Twenty-five years of grinding a sword and frost blade to open a new world

Adhering to the boutique strategy, the track expansion to create a multi-category leader. Bull Group is a traditional leader focusing on civilian electrical products. Based on excellent product quality and efficient channel strategies, the company quickly gained industry leadership in the converter industry.Sequence to other categories such as power switches.

In terms of subsequent growth, both the volume and price of the converter industry are still on the rise. The company’s leader is vertically stable and is expected to benefit in the long term. The switch and socket industry still has the potential for breakthrough and expansion. The company’s market expansion can increase the period.

In addition, the scale of the emerging business of synergistic transition, under the background of similar industry attributes such as low single product value and relatively scattered market structure, the company adheres to the boutique positioning and mid-to-high-end pricing in the converter industry and combines the experience of channel expansion strategies to promote replication.

The channel is a moat, the retail network is developed and the barriers are deep in the civilian electrical industry. The brand attributes are close to the food and beverage, light industry, entertainment and other industries. The density of channel outlets is an important guarantee for brand stickiness.moat.

The number of bull’s terminal outlets has reached the level of one million, with extremely wide coverage and outstanding expansion in the consumer industry. The core barriers behind it are the company’s high-quality brand power, the benign operation of channels mutually promoting each other, forming a logical closed loop that maintains a high share;High-level pricing, expanded segmented management of distributors, ample channel and terminal profit margins, large-scale expansion of channels and smooth implementation of projects such as store recruitment and distribution visits, and further consolidated and strengthened the bull brand advantage.

For competitors in the industry, the bulls are the first to start, and the advantages of scale and brand power are difficult to break through in the short term, and the overall operating advantage barriers are extremely deep.

Intensive farming, high profitability, and high efficiency “Cash Cow” companies have ROEs of over 60% in 2015-2018. Even considering the substantial increase in net assets after listing and raising funds, the average ROE in 2018 is about 28%, which is significantly higher.In a few comparable companies, we believe that it mainly benefits from the high competition barriers formed by the company’s high-quality products and the positive interaction of channels, as well as the high operating efficiency brought about by the company’s deep cultivation of the supply chain system.

The company’s high profit is mainly driven by the two core businesses of converters and wall openings. After the early development stage of LED lighting and digital accessories business, it has tried to gradually improve with the scale effect and brand power; therefore, the company’s operating performanceThe cash flow is outstanding, and the book capital reserve is abundant. The outstanding net asset value and financial performance are worthy of recognition.

Frost blades are about to open up new world, new categories are steadily expanding prospects. The Bull Group’s core competitive advantage lies in the brand strength formed by the excellent quality of converters and switches, which has been built up over the years. Therefore, it is built by millions of offline terminal retail outlets.The company ‘s offline channels work well and the barriers to substitution are very high. Subsequently, traditional businesses will gradually maintain steady growth, and the emerging categories 淡水桑拿网 of synergistic and cooperative replacement will steadily expand and the prospects are very broad. The development of the bull into an “international civil electrical industry leader” is expected.Expected; we are optimistic about the company’s medium and long-term development, and it is expected that the corresponding EPS for 2019-2021 will be 4 respectively.

00, 4.

94 and 6.

16 yuan, corresponding to the current sustainable 45.

85, 37.

16 and 29.

79 times, covering for the first time and giving the company a “Buy” rating.

Risk warnings: 1. Significant technological progress in the industry; 2. End-user demand significantly exceeds expectations.

Lip licking carefully with chronic cheilitis

Lip licking carefully with chronic cheilitis

The thickness of the lip is only 1/3 of the thickness of the lip. The thickness of the lip is only a copy of the body’s skin, and there is no sebaceous gland. There is no protective melanin.

The lips are not really skin. It is just a mucous membrane, with less melanin and a thin epidermis, so it is particularly sensitive to dry air, low temperature, cold wind and other environments.

Without careful maintenance, dryness and nourishment are the most obvious reactions.

Especially in autumn and winter, the dry and cold wind blows up even the dry skin on the lips, and the lips are more likely to dry and even peel.

Although the skin of the lips will not sag due to gravity, when the lips are dehydrated, talking, smiling, and eating will cause premature fine lines around the lips.

In addition to the dryness caused by the environment, the aging of the lips with vertical fine lines will increase with age.

  Lip licking is likely to cause chronic cheilitis. In the current season, many people will feel that their lips are dry and chapped, so they will lick the lips unconsciously, but the results are often counterproductive. The dryness of the lips may worsen, even causing the lips to swell.Large, swollen with blood.

In fact, these symptoms are typical clinical manifestations of chronic cheilitis.

Chronic cheilitis is a chronic, non-complication complication of the lips. It is mostly caused by various long-term, continuous irritation, such as dryness and cold, especially related to bad habits such as licking and biting the lips.

When licking the lips with the tongue, due to the drying of the external air, the moisture brought by the saliva will quickly evaporate, and then the lip will take away only a little water, which will cause a vicious cycle of getting dry and licking, and licking and drying.It may even cause pigmentation in the skin at the corners of the mouth.

  In addition, lips are also prone to crusting in autumn, which is also related to the bad habit of licking lips.

Because saliva contains a variety of digestive enzymes, after the saliva on the lips evaporates, these macromolecular proteins will remain on the lips, forming a crust with the cells replaced by the lips.

Because the tissue under the crust is incomplete, if it is torn off forcibly, it will cause more local exudation and thus form more crust.

  In the fall, you ca n’t remove your lips and makeup. Office women usually have to wear a light makeup to work every day. Applying lipstick is more energetic, but many people only know to remove makeup on the eyelashes after coming home from work, and simply put a tissue on their lips.算 Even if, over time, the lips will be damaged.

Even if the lipstick and lip gloss on the lips have been removed, you need to use a professional lip makeup remover to remove makeup at night.

Cleaning the skin on the lips is more sensitive, so when choosing a makeup remover, try to choose a mild nature.

Gently cover the lips with a clean cotton damp-cleansing liquid for 5 seconds, divide the lips into about 4 areas, and wipe gently from the corner of the lips to the middle.

Although the lipstick on your lips is gone, do n’t ignore the steps to remove lip makeup, just like facial makeup.

Before applying lipstick or lip gloss every time, apply lip balm first, this will be more beneficial for lip care.

  Balm and honey are also very good at moisturizing. To deal with chapped lips, you must first adjust your daily habits.

Timely replenishment of sufficient amount of water and sufficient drinking water will greatly help the balance of human function.

Both men and women should use lip balms to care for their lips, and try to choose colorless lipsticks with less irritating ingredients.

People with allergies can also use a cotton swab to apply sesame oil or honey to their lips.

Try to avoid external stimuli such as wind and sun, and you can use a mask to protect yourself when you go out.

  If the cleft lip and crusting symptoms do not heal for a long time, you should go to the hospital in time to check the cause as soon as possible and treat it symptomatically.

  Moisturizing soup adds extra points to your lips. Adjusting your eating habits can also help improve chapped lips.

Usually eat more fresh vegetables, such as soybean sprouts, rapeseed, cabbage, white radish, etc. to increase vitamin intake.

If necessary, you can take vitamin A or B at the same time to help the lips and lips to heal quickly.

In addition, the following three soups can also help your lips.

  Tremella soup: 30 grams of Tremella, the right amount of rock sugar.

Take 30 grams of Tremella and wash, add water to the casserole and simmer, add rock sugar to serve, 2 times a day.

It has the functions of nourishing yin and nourishing lungs, relieving cough, lowering blood pressure, and lowering fat.

People with cold, cough or cold should not take it.

  Duck broth: 1 duck, cut into pieces, stewed in the usual way, eat meat and broth after seasoning, 2 times a day.

It has the effects of clearing heat, tonifying yin, regenerating hydration, and emollient.

Those who are physically cold or cold and have abdominal cold pain, diarrhea, and low back pain are not suitable for the time being.

  Honey stuffed white pear: 1 large white pear, 50 grams of honey.

Take 1 large white pear, remove the kernel, add 50 grams of honey, and steam it twice a day.Suitable for dry lips, thirsty throat, hot hands and feet, dry cough, chronic cough, and low phlegm

Here comes the summer fever

Here comes the summer fever

In the hot summer, skipping and sweltering, coupled with the continued hot weather, made many diseases “stirring.”

Especially babies under 3 years of age are more susceptible to the “attack” of the disease.

A pediatrician at the Chengdu Maternal and Child Health Hospital reminds parents that if a baby under 3 years of age wants to spend the summer safely, they must be alert to the baby’s “heat fever”.

According to the doctor, the summer fever is caused by an increase in ambient temperature and is not infected by bacteria.

Generally speaking, the temperature rise lasts for 1-3 months, and it will subside naturally after the weather gradually cools down.

However, in the Asian subtropical region, it can happen from April to October every year due to hot weather.

Summer fever mainly occurs in babies from 6 months to 3 years old, because their brain temperature regulation center is not mature before 3 years old.

Their body temperature cannot adjust by themselves due to changes in ambient temperature. In addition, their perspiration function is weak, and their bodies are not easy to dissipate heat.

The baby’s mental state is okay after the illness, and sometimes there may be some symptoms of indigestion or cold. The main symptom is fever, but the body temperature rarely exceeds 40 ° C. The fever usually starts in the morning, and the body temperature gradually rises during the day.It gradually declines, and it goes beyond the minimum at night, but it can start to rise again the next morning.

The fever lasts about 1-2 months, and it can grow up to 3-4 months. It gradually improves when the weather becomes cold. The fever is characterized by taking antipyretics without effect, but if the baby is taken to an ambient temperature place, the body temperatureWill naturally fall down; baby is always thirsty, likes drinking water, and urination frequency and urine volume increase due to drinking too much; but does not sweat, only a little sweat on the head is seen; if the body temperature is high, the babyThere may be signs of startle, irritability, crying and so on.

It is easy to happen every year after your baby has the fever, so you need to take precautions.

Do n’t wear your baby too much or too thick when it ‘s hot, so as not to affect the body ‘s heat dissipation; pay attention to adjusting the ambient temperature, such as using an air conditioner or living in a cool place; when the baby has a fever, place it at room temperature immediately after determining the heat feverIn a room with a temperature of ℃, washing the baby with a warm water bath will also have a cooling effect, but it should be noted that the water temperature should be 3 ℃ -4 ℃ lower than the body temperature, 20-30 minutes each time, and washed 2-3 times a day;Mung bean soup, winter melon water and other beverages supplement the loss of water in the body and give a light diet; under the guidance of traditional Chinese medicine, some Chinese medicine or medicated diet for summer syndrome can be taken with the benefit of clearing summer heat and nourishing yin and clearing heat.

As a reminder, if your baby’s temperature does not drop after 3-4 days, or if symptoms such as high fever and irritability occur, you should take your baby to a doctor in time.

Emergency plan for sun allergy after autumn sun_1

Sun allergy emergency plan after autumn sun exposure

The autumn sun is also so strong. Don’t think that the weather is dry and the sun will easily let our fair skin go. It will also use its ultraviolet rays to counteract our whitening work, especially after the air pressure becomes high.The air layer also becomes thinner, so that the intensity of blocking ultraviolet rays will be weakened, so we must prepare for autumn sun protection. If you have neglected it, don’t be afraid, we have a rescue plan after the sun to help you.

  First, precautions for first aid after sun exposure 1.

Do not wash your face with hot water after drying.

This will dilate and congest the capillaries, causing patches of flushing or even sunburn.

Only cold water can shrink pores, cool the skin, and reduce heat and redness.

  2.

Pause exfoliation.

The skin is very fragile after sun exposure, and even gentle exfoliation can make the skin even worse.

You can let the skin relax and calm down, and consider exfoliating treatment after one week.

  3.

Green tea can slow down minor sunburn.

After mild sun exposure, if there are erythema, burning and other phenomena, you can apply cold green tea for 1 hour. Fresh green tea is rich in tea polyphenols and can resist UV damage.

But it is best to use the new tea of the year, boil it in water and let it cool, soak it in mask paper or clean towels, and follow the daily routine after maintenance.

4.

Lock in zinc oxide sunscreen.

After sunburn, the skin is fragile and sensitive. It is recommended to use a physical sunscreen. Currently, sunscreen products containing zinc oxide are more commonly used. They can protect against UVA and UVB at the same time.

It is also easy to remove makeup. Just use olive oil, wipe the face with a cotton swab dipped in olive oil, and finally wipe off the olive oil with a paper towel.

  5,

Repair after the sun should be “taboo”.

Eat less acidic foods such as sweets and meat, so as not to affect the metabolism of the vitamin B group and cause acne and blackheads.

In addition, drink plenty of water and eat more fruits and vegetables.

Especially cooked tomatoes, which contain a large amount of lycopene, can help repair the skin after sun exposure, do a good job of whitening and antioxidant.

  Second, the first-aid secret recipe after drying () put the milk in the freezer of the refrigerator, and refrigerate it at the temperature of 4 ℃ -10 ℃, this temperature of milk is most suitable for cold compress.

Soak a clean small towel or gauze in cold milk, twist it so that it does not drip, and apply it to the sunburned skin.

If you don’t have refrigerated milk, you can also use cold milk to cool.

It is also effective to apply fresh yogurt to the wound.

  Professional comment: Sunburn is an acute inflammation of the skin. For sunburns that are not broken, cold compresses are a very effective treatment.

If the skin feels hot after the sun, itching should be applied cold, which can reduce skin temperature and reduce damage, and the earlier the better.

Ordinary cold water compresses, cold milk external compresses are better.

  Light flour can be used at a concentration of 1 after sunburning the skin.

9% saline was applied to the wound.

The way to make this kind of salt water is simple, just dissolve one tablespoon of salt in one liter of water.

  Professional comment: Sunburning the skin with saline is a method often used in hospitals.

If blisters, edema, or exudation appear on the skin after sunburn, use 6?
After 8-inch sterile gauze is soaked in physiological saline, screw it to no dripping water, and apply it on sunburned skin twice a day for 20 minutes, which can effectively promote skin tissue repair.

  Oral aspirin If the sunburn is more serious, taking an aspirin can effectively promote skin repair.

But if you have a large area of sunburn, you should see a doctor immediately.

  Professional comment: It is best not to take aspirin on your own.

If it is a minor sunburn, apply an ice pack at home. After a few days, the skin will repair itself.If the sunburn is serious, you should go to the hospital in time and ask a professional doctor to prescribe medicine, or use it externally, or take it internally.

  Aloe vera protein Aloe vera’s natural effect can remove stasis and reduce inflammation.

Applying the flesh of aloe vera on the skin has an analgesic effect.

If you mix aloe with protein and honey, it can be used as a mask, which has stronger pulp strength and will not cause dripping.

Leave on for about 15 to 30 minutes, then wash your face with water.

Protein-rich protein helps skin growth.

  Professional comment: For this method, the opinions of experts are irrelevant, and experts with different opinions do not recommend that customers use aloe in the inflammatory phase of the skin.

The basis is that, from a medical point of view, skin damage caused by sunlight should be promoted by a therapeutic approach to its rapid recovery, and the use of something irritating is not approved.

If you use aloe vera, it may increase pigmentation.

How does dew point women harass men?

How does dew point women harass men?

Summer is really hot, but some friends like summer and ask him what the reason is. He laughs very strangely.

I see, because we all sully, we have all seen many naked girls on the streets and alleys. They are naked, very vulgar, very tasteless, and of course tempting.

We are fortunate to live in such a country, the economy is developing at a high speed, and the desire is expanding infinitely. Material and money have replaced too much life. Changing life is everyone ‘s idea, so we start to be impetuous, especially impetuous.

So our morality is fragile, our dignity can be easily betrayed, and we are a group of people without faith.

The West is also open. They have morality and a bottom line. More importantly, people have faith. We only believe in money, and no one can surpass me.

  Seems to be off topic, but actually not.

When we walk down the street, we can see several lines hanging, cleavage exposed, underwear exposed, exposed buttocks, etc. (Some exposed people have more personality, which is not convenient for me to describe, because this is not a yellow novel, there are many clothes worn and not worn.The same, can be seen through, and some are not corrugated images worn by pregnant women.

When some women swear at men and swear at men, it is not something. I want to ask you what you are. The bottom line of men comes from the attitude of women.

Sister, sister, you wear so little so exposed, it is easy to be misunderstood as a lady, but also always challenge the bottom line and patience of men, men are not sages, not Yana Shimo.

  All public places on the street bus are not your bedroom or your fashion runway.

It’s a bit extreme to say what it means to wear something. I don’t think it’s too good to expose it so little that you can be a lady. Besides, parents, relatives, friends, how to look at it.

It ‘s not a trend, it ‘s not that people are so indifferent. We are the cells of society, and we all have a responsibility. In order to reduce sexual crimes and for young people, please ask your sister and sister to dress more!

I haven’t seen heat to die more than you wear, you forgive us.

Perverts, bad guys, men who are not things are some of you who cultivated yourself, and the evil fruits you plant can’t produce beans. Count on men to be conscious and restrained. Why don’t you do this first!

  I also want to say that those strange clothes will always come from the United States, Japan, South Korea, or street stalls. In fact, they are really not fashionable and not good-looking. What we want is appropriate, pay attention to occasional.

  In some countries, not only do we have to quit smoking in public, but we also have laws to restrict the exposure of some women to casual clothing.

  I want to say that there are public places such as Park Plaza. You have to kiss and intimate, and avoid people. We are really jealous. Really, it is easy to cause trouble!

If you are close to home, please hurry home. If you can go to a hotel in a cheap place, you are affectionate and sweet, no one wants to see it. You ca n’t help but go to a private space!

Also, don’t show your tattoos old, don’t look good, and don’t talk a few degrees higher. The tattooed people will be afraid of you.

Don’t say that this world is like this, whoever says it is like this, it ‘s all people who have this kind of idea to make a good environment. Swords have no eyes, do n’t be okay, do n’t always play swords.

In fact, no matter how we want to change our lives, when we are unwilling to live, we want to live a higher level of life, good cars and houses, wear gold and silver, we must do our best to preserve human dignity.

If the world is chaotic, you do n’t have to mess with it. Others are showing you. If you do n’t show up, do n’t put responsibility on men. You are also sexually harassing us.

  We all ask for our own respect!

Is it important to warm up before practicing yoga?

Is it important to warm up before practicing yoga?

An important reason to warm up before practicing yoga is that it allows you to focus on your breathing and increase the amount of oxygen you inhale through deep breathing to strengthen your body and prepare you for yoga.

These warm-up exercises can also wake up the body in the morning or calm down at the end of a busy day.

  The blood circulation at the end of the body can also be improved by warming up, which is helpful for feeling the gradual progress of the body posture.

Warming up also helps the body to pose more easily and prevent physical harm. In addition, it can reduce the stiffness of the body after practicing yoga, because increased oxygen supply and circulation can reduce lactic acid produced by the muscles.

  The biggest benefit of warming up is that we can better perform yoga movements and have a stronger awareness of the placement of our bodies. This process helps the brain focus on the yoga postures to be practiced.

  You will find warm-up exercises a great relaxation exercise and can be done at any time of the day and anywhere.

  For example, simple contractions can be performed in the office or on the plane during a flight. These actions can relax muscles, relieve fatigue, and stimulate blood circulation and enhance vitality.

  The routine for warming up can be either a salute to the sun or a set of activities, exercises of various parts of the body, from head to toe.

You generally don’t have that much time to do all the moves in one exercise.

We announce that after you try to adjust, you find the action you feel you need most.

Eat too much meat, hurt heart and hurt brain

锘?
Eat too much meat, hurt “heart” and hurt “brain”

Many people remember the meat in their childhood as a luxury item, tied to the small meat ticket in the era of planned economy.
At that time, only the big day of the Spring Festival can eat meat dumplings, more children, leaving behind the memories of stealing oily mouth full of mouth.
Now, more and more people are starting to eat less meat or even reject meat in the name of health.
There is also such a ridicule, saying that rural people do not understand urban people: “We followed the people in the city to eat meat, but the people in the city began to eat vegetarian.
Eating too much meat, hurting the “heart” and hurting the “brain” scientific research found that early humans only ate fruits and vegetables without eating meat.
Until the post-glacial period, the fruits, nuts and vegetables that humans needed were not enough. In order to survive, they began to eat the meat from the dead animals as a supplement.
However, after the Ice Age, vegetarian food was sufficient, and the habit of eating meat continued.
In real life, we have a lot of “carnivorous animals” around us, burgers, barbecues, roast ducks, braised pork meats – – “no meat is not happy.”
According to the 2002 National Nutrition Survey data, the daily consumption of animal food by urban and rural residents in China is 248 grams and 126 grams, respectively, while the standard given by the Chinese Nutrition Society is only 50-75 grams per day.
銆€銆€In fact, ancient China was quite controversial about eating meat. “Lv’s Spring and Autumn?”
In the “heavy”, it is pointed out that people who are good at health care are “not cherished by all the people” because “the taste of the people is filled by the stomach, the stomach is full of nausea, and the boring is not good.”
鈥淶hongzhen鈥? mainly refers to animal food such as fish, birds and beasts. The ancients believed that eating more of these foods would make the spleen and stomach digestive function sluggish and affect the smooth function of blood and blood.
More and more experiments have shown that eating too much meat is very harmful to the human body: at least 1 million new heart disease patients are in the United States each year, and nearly 600,000 people have lost their lives.
According to a study by the American Heart Research Committee, most of these heart disease patients are due to too much meat, too much vegetables and too little exercise.
In addition, eating meat and high blood lipids, obesity and other metabolic diseases are also closely related.
Recently, the British “Daily Mail” wrote that even the seemingly irrelevant diseases such as arthritis, gallstones, Alzheimer’s disease and osteoporosis can not be separated from eating meat.
When human beings become “carnivorous animals”, not only will it cause damage to the body, “the human brain will have a strong secretion of dopamine, and the activity of acetylcholine will be abnormal, causing emotional violentness, strong desire, and affecting intelligence.
Wang Guorong, senior director of the Suzhou Jung Mental Center, told the Life Times reporter.
銆€銆€Yang Li, a professor of health at the China Academy of Chinese Medical Sciences, said: “It is not good to eat too much meat. However, from a nutritional point of view, giving up meat is not a way to maintain health. Dietary balance is what we advocate.
Associate Professor Li Xingmin from the College of Food Science and Nutrition Engineering of China Agricultural University said that from the agricultural point of view, meat is generally divided into three categories, livestock, poultry and aquatic products.
Pigs, cattle, sheep, etc. are livestock; chickens, ducks, geese, etc. are poultry; fish, shrimp, shellfish, etc. are aquatic products.
The three types of meat taste different nutrition, and the suitable population is also different.
銆€銆€Beef, the strongest meat.
For those who are weak and have a mental decline, eating beef is the most appropriate.
The amino acid composition of beef protein is closer to the human body than pork, which can improve the body’s disease resistance. It is especially suitable for people who are growing and developing, and after surgery, after the disease, to supplement blood loss and repair tissue.
However, the muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more.
銆€銆€Lamb, the most nourishing meat.
Mutton can help Yuanyang, replenish blood, and treat lung deficiency. It is very beneficial for patients with asthma, bronchitis, lung disease and debilitating cold.
It can also benefit kidney and impotence, tonic and cold, and strong body. It is a nourishing diet treasure for winter.
However, it should be noted that, after all, lamb is warm and not suitable for everyone.
Those who have yin deficiency, cough, dyspepsia, arthritis, eczema and fever should not eat.
銆€銆€Pork, the most iron-rich meat.
Pork fat and thinness is different, fat content is high in fat, and protein content is low. Eating more easily leads to diseases such as high blood fat and obesity; most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can serve as iron supplement.The role of preventing anemia.
The hemoglobin in the meat is better absorbed than in the plant. Therefore, the effect of eating lean meat is better than eating vegetables.
銆€銆€Because pork has a soft fibrous structure and contains a lot of intermuscular fat, it is better to digest and absorb than beef.
Traditional Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening dryness, and has certain therapeutic effects on diseases such as fever, dryness, cough and constipation.
銆€銆€Chicken, the least fat meat.
The chicken here refers to the peeled chicken, because the chicken’s fat is almost in the chicken skin.Every 100 grams of peeled chicken contains 24 grams of protein, but only 0.

7 grams.

Chicken is malnourished, chills and cold, fatigue, irregular menstruation, anemia, weakness and other symptoms have a good therapeutic effect.

銆€銆€Fish and shrimp, the most traced meat.

The trace elements in fish and shrimp are extremely rich, and calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc. are all necessary for the human body.

Although aquatic products are rich in nutrients, they should not be eaten.

Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption may cause damage to the spleen and stomach, causing diseases in the body.

銆€銆€75 grams of meat a day, a deck of cards, Peking Union Medical College, deputy director of the Department of Clinical Nutrition, Yu Kang and Beijing Chaoyang Hospital, deputy director of the Department of Nutrition Song Xinjun said that the protein in the meat can also be replaced with milk, beans, but B vitaminsEssential fatty acids, as well as minerals such as zinc and iron, cannot be replaced by vegetables and fruits.

“So, we don’t need meat, or we don’t need too much meat.

Yu Kang said.

銆€銆€Qi Fengfeng, secretary-general of the Chinese Nutrition Society, said that the 鈥淪upplemental Balance Pagoda鈥?clearly states that a person puts 75 grams of lean meat a day, which is a piece of playing cards.

For vegetables, it is best to absorb about 500 grams per day.

“It is a pity that many people have now eaten the two.”
鈥?Yang Li said that meat has red meat and white meat.

Red meat refers to meat that appears to be crimson before cooking, pork, beef, lamb, rabbit meat, etc. All mammals fall into this category.

White meat refers to meat with fine, trace, small amount and high content of unsaturated fatty acids in the muscles, including birds (chicken, duck, goose, turkey, etc.), fish, reptiles, amphibians, crustaceans.Animals (shrimp and crabs, etc.) or bivalves (oysters, oysters, etc.).

銆€銆€Manual workers are suitable for eating red meat, while mental workers eat more white meat; men have a greater demand for red meat, women have less demand for red meat, and can eat more white meat; the body function of the elderly is degraded, and eating more red meat is easy to cause cardiovascular disease.Disease and senile dementia are good for eating white meat; children need to eat both meats in order to meet the needs of physical development.

Yu Kang reminded that if you have high blood pressure, high blood pressure, high blood pressure, high blood pressure and other chronic diseases, it is best to eat less meat and eat more legumes, such as soy milk, tofu, etc. If you want to eat, you must eat only lean meat to ensureNutritional supply will not aggravate chronic diseases.

The cooking method of meat should be consistently adhered to the principle of 鈥渓ow fat鈥? The method of eating meat, steamed meat, and roasting meat (the temperature is not too high) will not increase the extra amount, but also remove some of the meat itself.Oh, the healthiest.

銆€銆€Protecting the environment, eating vegetarian food less than one day a week is not only for their own health. Today, the concept of low-carbon and environmental protection is deeply rooted in people’s minds. Too much meat is not an environmentally friendly performance.

銆€銆€澶ч噺鐮旂┒鍛婅瘔鎴戜滑杩欐牱鈥滄畫閰封€濈殑浜嬪疄锛氱敓浜т竴鍏枻鐗涜倝锛岀浉褰撲簬鏀剧疆姹借溅琛岄┒250鍏噷鐨勭⒊鎺掗噺锛涙瘡鍚冩帀涓€涓眽鍫★紝涔熷氨绛変簬鍚冩帀浜嗕竴涓帹鎴垮ぇ灏忕殑鐑甫闆ㄦ灄;鍏?鐞?4锛匰oybeans and 33% of the grain, instead of being eaten by humans, there are still 1 billion people in the world, and the food of the animals can be fed to 2 billion people. A vegetarian who drives Jeep is better thanA bicycle-eater is more environmentally friendly.

銆€銆€The Worldwatch Institute has pointed out that livestock and its by-products account for at least 51% of global greenhouse gas emissions.

Former US Vice President Al Gore’s environmental film, The Inconvenient Truth, has revealed that if all Americans do not eat meat for one day a week, it is equivalent to saving 90 million New York to Los Angeles tickets each year.

At the beginning of this year, there was a video on the Internet called “Please Eat Vegetarian on Monday”, which was quickly circulated and supported by many netizens.

In the short film, Lin Zhixuan, Gao Yuanyuan, Zheng Hao and other actresses, as well as the United Nations Climate Change Group Chairman Pachauri to everyone nearby, eat vegetarian food a week.