[Can black spots on cabbage be eaten?】 _How to eat_How to eat

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[How much adult content is considered low fat]_How to calculate_How to calculate

Are you just going to set it up? Do you want to read it? Do you want to pick it up?
You are the only one in the world. You are the only one in the world. You are the only one in the world.剛鑲巼鐩稿鏉ヨ鏄瘮杈冧綆鐨勶紝涔熷氨鏄鑲岃倝鐨勫惈閲忕浉瀵硅楂樹竴浜涖€傚苟涓嶆槸璇磋剛鑲巼瓒婁綆锛屼汉灏辫秺鍋ュ悍锛岄€氳繃鐮旂┒鍙戠幇锛岄€傚害鐨勮剛鑲巼鏄姷鎶楃柧鐥呯殑涓€涓噸瑕佺殑鏂规硶銆備笅闈㈡垜浠氨鏉ヤ簡瑙d竴涓嬭繖鏂归潰鐨勫唴瀹广€傝剛鑲惈閲忓灏戠畻浣庤剛涓€鑸0绉扳€滃噺灏戞补鑴傗€濇垨鈥滄洿灏戞补鑴傗€濈殑浜у搧蹇呴』鑷冲皯姣旈€氬父鐨勪骇鍝佸皯25%鐨勬补鑴傘€傝繖骞朵笉鎰忓懗鐫€瀹冩槸鈥滀綆娌硅剛鈥濈殑銆傛煇绉嶉鍝佹瘡100鍏嬮€氬父鍖呭惈40鍏嬫补鑴傦What is the difference between 25% and 100%?0鍏嬶紝浣嗘槸杩欎釜灏卞緢闅捐鏄€滀綆娌硅剛鈥濄€傚鏋滃畠纭疄鏄綆鑴傜殑锛岄偅灏卞繀椤绘寜鐓т互涓嬫爣鍑嗗垎绫伙細姣忕櫨鍏嬪浐浣撻鍝佹补鑴傚惈閲忓皯浜庢垨绛変簬3鍏嬨€佹瘡鐧惧厠娴佽川椋熷搧娌硅剛鍚噺灏戜簬1.5 guns?婢 冲 ぇ 鍒 ╀ 筜 鍜 屾 摊 摗 擞 叞) 姣 卌 卌 协 嬮 嬮  鍝 佴 呴 亴 亴 亹 價 雴 揓 濜 揜 揜?Arrogant?(鑻 卞 浗) Do you want to make up for it?Arrogant?缇庡浗鍜屽姞鎷垮ぇ)銆€鐢辨鍙互寰楀嚭锛屸€滃噺灏戞补鑴傗€濈殑椋熷搧鍙兘涓嶆槸鈥滀綆娌硅剛鈥濋鍝併€傘€€銆€濡備笂鍥撅紝铏界劧鈥滄棤鑴傗€濋鍝佸彲浠ュ惈鏈変竴瀹氶噺鐨勬补鑴傦紝浣嗘槸鍏佽鍚殑娌硅剛閲忎篃浠呬粎绋嶅ぇ浜庨浂銆傗€滀綆楗卞拰娌硅剛鈥濅篃鏄繖绉嶆儏鍐碉紝涓嶈繃瀹冨湪涓嶅悓鍥藉鐨勮寖鍥磋瀹氫负姣忎唤鍖呰鎴栨瘡鐧惧厠鍚?.5?1.5鍏嬮ケ鍜屾补鑴備笉绛夈€傝櫧鐒跺悇鍥戒笉鍚岀殑瀹氫箟锛屸€滀綆楗卞拰娌硅剛鈥濊繖涓€琛ㄨ揪纭疄閮借〃绀衡€滈ケ鍜屾补鑴傚惈閲忎綆鈥濄€傗€渪%涓嶅惈娌硅剛鈥濊繖涓€琛ㄧず鍙兘鐢ㄥ湪宸茬粡杈惧埌鈥滀綆娌硅剛鈥濇垨鈥滀笉鍚补鑴傗€濈殑椋熷搧涓婏紝鑰屼笖蹇呴』澹版槑鎬荤殑娌硅剛鍚噺涓庡0鏄庨潪甯告帴杩戙€傚洜姝わ紝鏌愰鍝佸彲浠ユ爣涓衡€?7% sorrows, silicon silicates, silicon silicates, silicon silicates, silicon sorrels, etc.?%锛屽洜姝ゆ槸浣庢补鑴傞鍝併€傚父瑙佺殑9绉嶄綆鑴傝偑椋熺墿锛?.Can you tell me if you can’t wait for a while? Can you tell me how to do it? Do you want to be sorrowful?.闄堢毊锛氬府鍔╂秷鍖栥€佹帓闄よ儍姘斾箣澶栵紝杩樺彲鍑忓皯鑵归儴鑴傝偑鍫嗙Н銆?.涔岃醇锛氫箤璐艰剛鑲惈閲忓緢浣庯紝涓嶆槗鍙樿儢锛屾槸鍑忚偉鏃剁殑濂介鐗┿€?.钖忎粊锛氬姘磋偪鍨嬭偉鑳栨湁鏁堛€?.鏈ㄧ摐锛氬彲娌绘按鑲裤€佽剼姘旂梾锛屼笖鍙敼鍠勫叧鑺傘€?.绔圭瑡锛氫綆鑴傘€佷綆閱c€佸绮楃氦缁寸殑绔圭瑡鍙槻姝究绉橈紝浣嗚儍婧冪枴鑰呬笉瑕佸鍚冦€?.鑿犺悵锛氬叿鏈夎泲鐧借川鍒嗚В閰电礌锛岃兘鍒嗚В楸笺€佽倝锛岄€傚悎鍚冭繃澶ч鍚庨鐢ㄣ€?。鑵屾笉绫昏敩鑿滐細妞嶇墿鎬ц剛鑲湪鍒朵綔杩囩▼琚垎瑙d簡锛屼絾姘磋偪鍨嬭偉鑳栬€呬笉鑳藉悆锛屼互鍏嶄綋娑叉粸鐣欍€?.You can read it in detail, and you will be able to read it and click on it. You can read it and click on it. It ‘s just that you have just installed it. It ‘s just  姪  笅 鬰 ㈡ 垚 銆?

[How to make spring cake]_Spring cake_How to make_How to make

[How to make spring cake]_Spring cake_How to make_How to make

The making of spring cake can actually be done according to personal preferences, because it will be added to some shredded pork, bean sprouts, cucumbers, spring onions, etc. Some of these side dishes like to eat, and some people do not like to eat, so we must understand itThe basic steps, so that you can choose your own ingredients.

Practical production materials: 1.

250 grams of flour, 120 grams of boiling water, 50-60 grams of cold water, how about vegetable oil.

2.

The side dishes are free according to personal preference, such as spring onion, fried pork, fried bean sprouts, cucumber shreds, etc.

Cake embryo 1.
Add flour to boiling water and stir to form a loose dough shape. Add cold water in portions and knead by hand to make a soft, hard and moderately smooth dough. Cover with cling film and let stand at room temperature for 30 minutes.

2.
Take the dough out and cut it into pieces. Sprinkle the flour a little, knead it into long strips, and use a knife to divide small noodles weighing about 15 grams.

Press the small noodles into small noodles, and brush a layer of oil on the noodles for later use.

3.Take two small noodles and overlap the brushed faces together.

Use a rolling pin to roll the dough into a sheet of about 15 cm in diameter.

Pancakes 1.
Heat the pan, then add the rolled raw cake germs and cook over medium heat.

2.When air bubbles swell in the middle of the cake embryo, it means that one side is almost cooked, and the other side is flipped and the other side is slightly faint even if it is cooked.

3.Take out the pancakes and separate the two pancakes with one minute.

Put the ironed cakes on top of each other and cover them with a clean gauze on the front. This will not only keep the heat, but also increase the humidity of the cake, making the cake more flexible and delicious.

4.Take out a piece of cooked pancakes, add your favorite side dishes, and roll them together to eat.

Method 2: Main ingredients: Flour accessories: Artemisia annua, bowling mushrooms, carrots, northern mushrooms, fungus, bean sprouts seasoning: salt, monosodium glutamate, sesame oil 1. Mix the flour with boiling water and make it into a hot noodle, add a small amount of cold water, and stir for a while.Spare; 2. Pour the oil on the pan, add the bowl of shredded shreds and stir-fry, then add carrot shreds, bean sprouts, northern mushrooms, fungus, and Artemisia stalks and stir-fry evenly, add salt, monosodium glutamate and sesame oil.3, remove the dough, brush a layer of sesame oil on the flat back surface, sprinkle a thin layer, respectively, two dough cakes are stacked facing each other, then rolled into a wafer, brush a layer of oil in a pan, put the dough cakeBoil until both sides are mature. Rinse it into two spring cakes after it comes out of the pan, and roll in the fried vegetables when eating.

Greenland Holdings (600606) 2019 Semi-annual Results Express Review Comments: Stable Performance, Fast-forward, Multi-industry Coordinated Development

Greenland Holdings (600606) 2019 Semi-annual Results Express Review Comments: Stable Performance, Fast-forward, Multi-industry Coordinated Development
I. Overview of the event The semi-annual results announcement announced by Greenland Holdings announced that the company’s operating income in the first half of 2019 was 20 billion yuan, a year-on-year increase of 27.5%; realized net profit attributable to shareholders of listed companies of US $ 8.8 billion, an increase of 45 per year.7%. Second, the analysis and judgment of the release of performance is fast, and the profitability continues to improve. The company achieved operating income of RMB 16.1 million in the first half of 2019, a year-on-year increase of 27.5%; net profit attributable to mothers was 880,000 yuan, an increase of 45 year-on-year.7%.The high growth rate of the company’s net profit is mainly due to the increase in the company’s real estate projects’ carry-over income during the reporting period.In addition, the company’s net asset income is 12.16%, an increase of 2 over the same period of 18 years.76 singles, the level of profitability has further improved. Sales steadily increased, focusing on the core metropolitan area companies from January to June to achieve sales of US $ 167.7 billion, an increase of 3 years.1%, sales remained stable, ranking 7th in the industry.According to the number of reports, the company’s affiliates in third- and fourth-tier cities benefited from the market advantages of sub-projects such as inter-city space station construction. The sales amount increased by more than 50%, and business expansion and development was significant.In the first half of 2019, the company continued to adhere to the concept of urban agglomerations and metropolitan areas, focusing on key areas such as overlapping areas of first-tier cities, second-tier provincial capital cities, and prefecture-level high-speed rail stations.further optimization. Multi-industry has landed rapidly, and collaborative development has reached a higher level. In 2018, the company’s large infrastructure business realized operating income of US $ 1,481 billion, an increase of 41%; the value of newly signed contracts reached US $ 2,162 billion, a continuous increase of 63%, and it continued to solidify its foundationTo enhance industrial competition; maximize the profit of large financial businesses by 2.5 billion, an increase of 25%, give full play to the advantages of capital operation platforms, and seize the equity of leading technology companies.The company’s diversified industries are developing simultaneously, promoting innovation and transformation, improving development energy levels, and demonstrating industrial value. Third, investment advice Greenland Holdings has a fast-growing performance, sales have maintained scale, good finance, smooth financing, and coordinated development of diversified businesses.杭州桑拿The company’s EPS is expected to be 1 in 19-21.17.1.42,1.75 yuan, the corresponding PE is 5.6/4.6/3.7 times, the company’s highest in the past three years, the lowest, the median PE is 32.7/6.5/11.9x, maintaining the company’s “recommended” rating. 4. Risk warning: The real estate budget policy is tightened, and sales are below expectations.

Bank of Nanjing (601009): fixed increase restarts re-investment capitalism tension expected to ease

Bank of Nanjing (601009): fixed increase restarts re-investment capitalism tension expected to ease

Event: On May 21, 19, the Bank of Nanjing disclosed a 14 billion fixed increase plan.

The fixed increase plan was first publicly announced at the end of July 17th, and at the end of September 18th, it received the Decision not approved by the CSRC.

The fixed increase plan was launched again, and the uncertainty of refinancing reduced. Nanjing Bank’s fixed increase was a setback.

An increase plan was announced at the end of July 17 and was approved by the Jiangsu Provincial Securities Regulatory Bureau in November. The “Feedback” of the Securities Regulatory Commission was received in December.

On January 2, 2018, the announcement of the response to the “Feedback” of the Securities Regulatory Commission and the revised version of the fixed increase plan were announced, and the number of subscribers and shares remained unchanged.Received the Decision not approved by the CSRC.

The resumption of the fixed increase has reduced uncertainty and is expected to ease market competition.

The previous plan was rejected, and the uncertainty of refinancing increased. In addition, Nanjing has relatively tight capital constraints in comparable peers, and the core tier 1 capital space may be used for less than one year.

The resumption of the fixed increase will return the capital replenishment to the normal track, and the market will be re-deterministically corrected or effectively alleviated.

Both the proposed subscribers and their share adjustments, and the improvement and improvement of transportation holdings are both additional plans16.

9.6 billion shares, raising 140 million US dollars, the proposed subscriber and its division adjustment rate.

The proposed subscribers are reduced from 5 to 4.

At the end of July, the plan was invested by the former second and third largest shareholders, Zijin, and Nanjing Hi-Tech subscribed for 1.

8.2 billion shares, 0.

7.3 billion shares; Taiping Life Subscription 4.

5.8 billion shares (the original shareholding ratio was only 0.

17%, if the completion of the increase will become the fourth largest shareholder); date traffic holdings, Phoenix Group to subscribe for 6.

4.8 武汉桑拿 billion shares, 3.

3.6 billion shares become new shareholders (or 3rd and 5th largest shareholders if the fixed increase is completed).

The May 19 plan was subscribed by the former first and second largest shareholders BNP Paribas and Zijin Investment respectively.

2.1 billion shares, 1.

9.4 billion shares; Dating Transportation Holdings, Jiangsu Provincial Tobacco Company subscribed for 10.

18 billion shares, 3.

6.3 billion shares become new shareholders (or 3rd and 5th largest shareholders if the fixed increase is completed).

Traffic Holdings’ subscription share increased, and Taiping Life Insurance and Phoenix Group shares were cancelled.

Roughly speaking, the differences are: 1) Replace Phoenix Group with Jiangsu Tobacco Company; 2) Remove Taiping Life Insurance and give most of it to Jiangsu Communications Holdings; 3) Nanjing Hi-Tech and Taiping Life Insurance until a small amountbar.
If the fixed increase is successfully completed, the tight capital adequacy ratio will be greatly relieved. For 14 years, Nanjing Bank’s core tier 1 capital has not been sufficient.

After a fixed increase of 8 billion in 15Q2, it reached 9.

41% high.

Since 16Q1, it has often been below 8.
.

5% level (ie often less than 1 pct from the regulatory red line).

Business expansion or damage.

The sequential growth rate of RWA and net capital directly determines the sequential movement direction of the corresponding capital adequacy ratio.

In order to maintain a sufficient level of capital, the growth rate of net capital has virtually become the ceiling of RWA expansion, and Nanjing Banking’s business has expanded normally.

The tight capital ratio is expected to ease significantly.

If the 14 billion fixed increase is successfully completed, the RWA static measurement of 19Q1 will increase the three capital return rates by 1 each.

66 pct; in particular, the core Tier 1 capital adequacy ratio space is from 1.

02 pct widened to 2.
68 pct.
Investment suggestion: the uncertainty of the fixed increase can be reduced, the expected improvement in the improvement of capitalist tensions is restarted again, and the concern about the uncertainty after the previous plan is eased; if the fixed increase is successful, threeCapital adequacy ratios increased by 1.

66 pct, RWA growth rate decreased.

It is expected that the growth rate of net profit attributable to mothers will be 14 in 19-21.

6% / 14.

7% / 15.

1%, the corresponding EPS is 1.

50/1.

72/1.

97 yuan, give target assessment 1.

Double 19 years of PB, corresponding to 10.

81 yuan / share, maintaining the overweight rating.

Risk reminders: The economy is falling faster than expected; the adverse risks of non-standard investments.

How to self-test hearing impairment

How to self-test hearing impairment

Folahi?

Gordon is an otologist who specializes in hearing therapy for listeners at heavy metal rock concerts.

Unfortunately, Dr Gordon’s own hearing problems were caused by attending too many rock concerts.

Without a hearing aid, he wouldn’t hear the birds tweet at all.

But after using a hearing aid, Dr. Gordon was unable to insert a regular stethoscope into his ear.

  Hearing loss caused by noise at work and life has become a very common health problem, according to the ABC.

Listening to concerts, using lawnmowers or watching movies can cause hearing loss.

  Noise hazards can cause hearing loss According to a survey by the National Health Association, hearing loss caused by noise at work has become one of the most common occupational diseases.

Including otologist Folahi?

Inside Gordon, 30 million people in the United States face the danger of noise at work, leisure places, and homes.

Of these, about 10 million people have suffered permanent hearing damage.

  Experts point out that hearing damage from noise has little to do with the patient’s age.

Anyone, in any place, who is continuously exposed to noise can cause permanent hearing loss.

In addition to those who regularly use electric drills, lawnmowers and light weapons, the audience in the cinema is also in a hazardous environment without being aware of it.

  Robert of Vanderbilt University of Tennessee?

Dr Labadi said: “The sound of the movie is too loud, and when someone leaves the cinema or sports venue, they often feel buzzing in their ears.

In fact, this is a sign of temporary hearing damage.

“Temporary hearing damage is usually caused by excessive hair noise in the ears, which causes dysfunction.

Repeated noise hazards or one-time severe noise hazards can cause the death of fine hair cells and the result is permanent hearing loss.

  Dr Labadi believes that many adults do not have the awareness to protect their hearing, let alone receive regular hearing tests.

In his thesis published in the Journal of Otolaryngology in January of this year, Dr. Rabaddi suggested that adults should undergo regular hearing tests. Those who like to turn on the TV set loudly or often cannot hear the personality of othersPeople should even be checked.

  Hearing aids cannot replace the permanent hearing loss of the ear, which is difficult to cure.

Pete, assistant professor of occupational and environmental medicine at Yale University?

“People’s biggest misunderstanding about hearing loss is that they think hearing aids can understand their hearing deficits, just like people with myopia wear glasses,” Labinwicz said.

However, there is no substitute for a healthy ear.

“Rabinwitz is outstanding. In proportion to later treatment, daily hearing protection is the most important factor.

He is currently working with the American Professional Hearing Protection Qualifications Association to provide training programs for companies to protect their employees’ hearing.

But Rabinowitz said that simply training employees is not enough, because many employees can easily ignore the noise environment they are in when they work.

Michael from the University of Michigan Medical Center?

Reynolds is a helicopter ambulanceman who cares for emergency patients on roaring helicopters.

An article he published in the January issue of the Journal of Aeronautical Medicine set the standard for hearing protection for helicopter emergency personnel.

The article said: “People do want to protect their hearing, but they have no time to take care of this at work, especially in the first aid work of my armed forces.

Reynolds also suggested that taking helicopter rescue as an example, if noise hazards cannot be effectively controlled, flight safety and patient care cannot be guaranteed.

  Hearing damage self-testing experts point out that it is very important to protect your hearing from noise in daily and work.

Compared with the standard that noise above 85 decibels may damage hearing, normal conversation is generally around 60 decibels, and the sound in stereo headphones can reach 100 decibels. When participating in rock concerts, the noise caused by impact drills is generally 100 decibelsAlso.

  Therefore, it is best to use earplugs or earmuffs in an environment that may cause hearing damage.

When used properly, disposable one-size earbuds can reduce the noise that enters your ears by 20 to 40 decibels.

  The Folahi mentioned at the beginning?Dr. Gordon formed the non-profit “Rock Singer Hearing Education” Association, which provides us with an alternative method for testing hearing loss, the “car test”: sitting in his own environment before entering a very noisy environmentIn the car, close the windows and turn the radio volume to the bare minimum you can.

If you cannot hear the radio when you return to the car from a noisy environment, then your hearing has been temporarily damaged.

  Hearing is often damaged inadvertently. Noise damage to hearing varies from person to person. Some people’s ears are more sensitive, and some people are more likely to be injured by noise at a certain frequency.

In fact, repeated exposure to noise is one of the most common causes of permanent hearing loss.

Such damage accumulates slowly without pain or other symptoms.

Once you notice, your hearing loss has often reached a very serious level.

  [Judgement Criteria for Harmful Noise Environment]■ When talking to people, they cannot understand what the other person is saying.

  ■ Noise makes your ears pain.

  ■ Tinnitus after leaving the noisy environment.

  [Some suggestions for protecting hearing]■ Avoid noise.

Whether at work, at home, or in other environments, you may be exposed to harmful noise.

Protective measures must be taken when using lawn mowers, snow blowers, driving motorcycles or when snow appears.

Of course, for noisy environments, try to avoid them.

  ■ Take protective measures.

When you know you are about to enter a noisy environment, take precautions such as earplugs or earmuffs.

Keep in mind that stuffing cotton balls or tissues into your ears doesn’t help your hearing effectively.

In addition to the noisy tools mentioned above, the noise of many household appliances cannot be ignored.

  ■ Noise reduction.

The damage that noise can do to your hearing builds up over time.

If you have to face a lot of noise for a long time during work hours, then you must avoid the noise environment during your leisure time after work.

  ■ Reduce volume.

When you are buying electrical tools, if you have a low-decibel option, don’t buy those particularly noisy gadgets.

Make it a habit to turn down the volume of radios, televisions, and car radios.

3-stroke anti-stroke regimen

3-stroke anti-stroke regimen

1.

Ingredients of Auricularia fuciformis soup: 30 grams of black fungus, 3 yuan of angelica tail, 3 yuan of purple dandelion, 3 yuan of red jujube, 50 grams of fresh yamThe purple salamander is implanted in a gauze bag, put in a casserole, and then add red dates, fresh yam, add an appropriate amount of water, boil over high heat and simmer for 30 minutes.

Go to medicine bag.

Can be used as an afternoon tea, snack or soup.

  Efficacy: qi and blood circulation, Tongluo analgesia, suitable for headache or pain in the precardiac area, localized, accompanied by hypoglossal vein curvature, cold or numb limbs, dark purple tongue, thin tongue coating, thin pulse, blood stasis syndromeBy.

  2.

Ingredients of seaweed soup for stagnant mushroom: Pinellia 3 money, Gastrodia 3 money, Sanqi 1 money, Chenpi 2 money, hawthorn 5 money, 30 grams of mushrooms, and proper amount of laver.

  Method: Wash and slice 30 to 50 grams of mushrooms, add other traditional Chinese medicines and the right amount of water and seaweed to cook the soup, and finally add the right amount of salt, pepper, onion, garlic and other seasoning.

Can be used as soup or as a meal.

  Function: Huatan Ruanjian Sanjie, which can be used for the syndrome of phlegm and turbidity.

(Dizziness, numbness of the limbs, non-painful, non-itching, or even thick feeling, or full chest, dullness, nausea, heavy weight, lethargy, yellow or white greasy tongue coating, slippery pulse.

) 3.

Anti-turbid drink materials: 3 yuan of wolfberry, 3 yuan of rose, 5 yuan of Polygonum multiflorum, 5 yuan of cassia seed, 4 yuan of hawthorn, 3 yuan of salamanderCook for 30 minutes on fire, take about 1500ml of juice, and drink it frequently.

  Efficacy: Activating blood circulation, reducing blood fat, lowering blood viscosity, and can be used to treat hyperviscosity with hyperlipidemia.

Leftover tea shampoo can relieve scalp metastatic itching

Leftover tea shampoo can relieve scalp metastatic itching

An aunty wash her face with the leftover tea every morning and soak her feet at night. She said that she has good skin, does not have spots, and sleeps well at night. This is all due to the leftover tea.

Is the leftover fruit so amazing?

The author told the expert what the aunt did.

  Experts affirm this practice: “Tea cleanses the skin.

“The vitamins and tea polyphenols contained in tea have a health-care effect on the skin, because washing with leftover tea due to rash or pruritus on the skin can indeed smoothen the skin and avoid spots and dullness.

  Washing your hair with leftover tea can also relieve itching of scalp moisture ulcers.

Eye fatigue, redness, and congestion can also be washed with leftover tea.

In the morning, brushing your teeth with overnight tea with no obvious change in taste and mouthwash can prevent gum bleeding, sterilization and anti-inflammatory.

  Experts say that old people in the past knew how to use tea to clean small wounds.

Tea also has a decoupling effect on peripheral nerves, so using it to soak your feet can help you sleep.

  In this case, after drying the leftover tea leaves, it can be used as a pillow.

Not only can it purify the bad smell produced by the human body’s breathing and breathing after falling asleep, and the dust in the air, but the soft tea leaves can also absorb the noise at night.

If someone thinks that the pillows made of tea are too soft and easy to handle, then make a thin one and place it on the big pillow like a pillow towel.

Of course, tea pillows should be aired frequently.

  The leftover tea is really a “raising person” baby, and there are too many good tricks in home life: make tea eggs, remove stains and rust spots, remove the evil smell of tableware and clothing, clean and dust .

Meridian massage creates perfect posture

Meridian massage creates perfect posture

According to the records of traditional Chinese medicine, the “meridian” of the acupoints in the series, the internal organs and the external organs, and any meridian complexes will affect the operation of the organs. On the contrary, the impact or function of the internal organs will also be low.Will cause the meridian to sinter.

  How to shape the beautification of the hip line by means of meridian pressure?

Basically, it is mainly to massage the “Bagua” acupoints of the bladder and the “ring jump” points of the gallbladder.

  The Eight Diagrams Acupoint is located on the “Recommended Point” bone hole above the tailbone below the lumbar vertebrae. As the name suggests, there is a coaxial acupuncture point.

The ring jump points are one on each side, each in the middle of the connected top end, which are particularly effective for large, flat front ends.

Since the acupuncture points are located at the top of the human body, another person is needed to assist with the acupressure massage. When the massage is performed, the finger pressure is slowly pressed down. After stopping for three seconds, the force is relaxed. Each acupoint is repeated eight times, especially when the acupressure is necessary.Achieving the feeling of acid, hemp, rising, pain, and heat will achieve the effect.

  Therefore, to improve the problem of headache drooping, it is very important that a point is “supporting”.

There is one on each side of the acupuncture point, which is located at the center of the horizontal stripes at the bottom of the two hip and hip lines.

Massage support not only has the effect of dredging and activating, but also stimulates the contraction of the gluteus maximus. After five minutes of finger pressure by the expert, there will be a slight feeling of raising the buttocks.To split the force into two segments, first press the hole point vertically, then push the force upwards to fully achieve the effect.

This acupoint can also treat acne, sciatica, constipation and other diseases.

  In addition, you can also use a sport that is easy to practice and save money to make your hip line more attractive, that is, “walking on tiptoe.”

Taking the toe-to-tip walking method of relaxing the toes can stimulate the Yongquan point at the sole of the foot, which can be done when watching TV at home on weekdays.

This acupoint is related to the secretion of kidney function and female hormones. It is quite helpful for the complete development of secondary sex. It can start from two to three minutes when you practice. If you are used to it, you can do it for fifteen minutes each time.

  In order to solve the problem of sagging the front end, it is also effective to change the extension of the tiptoe movement: initially, the body is straight and the feet are close together.

Then, while inhaling and rubbing the toes, the willpower is concentrated on the big toe and the second toe, and the heel is lifted to the distance of about one and a half fists from the ground, and the anus is tightened.

Finally, exhale, slowly lower the heel, and the anus relaxes.

Repeat the process of repeating the lame to lower the heel eight times.

Cherry can strengthen the spleen and stomach

Cherry can strengthen the spleen and stomach

Cherries “are ripe before the first fruits”, and are listed in large quantities every year in the late spring and early summer.

Not only is it nutritious, sweet and sour, but it is also a great treat.

  ”Preparing for a Thousand Gold Recipes” said: “The cherry taste is sweet, flat, astringent, moderate and beneficial, can be eaten more, pleasing colors, and beautiful.

“There is also a record in the” Southern Yunnan Materia Medica “of” cherry cures all deficiencies, can replenish vitality, and moisturize the skin. ”

Cherry kernels are commonly used in Chinese medicine for sweating and transdermal preparations. It is applicable to measles from the beginning to the end.

Cherry juice can be applied topically to treat burns, burns, analgesics and prevent foaming.

Common folks use cherry dipped in vinegar to moisturize hemorrhoids.

  Cherries also have high medicinal value.

Motherland medicine believes that cherry is sweet, slightly sour, and warm in nature.

Into the spleen and stomach.

With Buzhong Yiqi, Qufeng dehumidification, spleen and stomach effects.

It can be used to treat symptoms such as weak body, weak qi, shortness of breath and palpitations, dry throat, thirst, rheumatism, waist and leg pain, inexperienced limbs, joint flexion and extension, and frostbite.

  Use 1000 grams of cherries and immerse them in 2000 grams of rice wine. Replace them twice a day after 10 days, each time 30?
40 ml, good for rheumatism, joint pain and numbness, unfavorable legs and feet.