Managers replace your workplace stress
The heavy pressure has suddenly become the “invisible killer” of the manager’s health. If the senior manager class represented by the CEO is the most stressed group in the workplace, I am afraid no one can deny it.
In September 2005, the 38-year-old Netease acting CEO Sun Dexuan passed away early, causing sighs in the corporate world; 2004 was the “black year” for CEOs-Ericsson (China) Co., LtdPresident Yang Mai, McDonald’s Global Chairman and CEO Jim?
Cantalupo and others suddenly passed away without causing shock to the global business community.
The author once talked to the senior vice president of China of a multinational company. When talking about the balance between work and life, he reluctantly smiled and said that he no longer knows what is real life in order to achieve the company’s performance goals. He must notDo not put almost all oxidants at work, there are no real holidays and rest days, and even the lunch break is sacrificed.
“Stress keeps me from going to sleep” Wang Xiaoyi ‘s trading company is booming in Nanjing. Last year, she accepted a new cooperation project with a large American company. Due to jet lag, for a long timeShe had to work late at night every day, communicate with foreign partners by phone, email and other methods to exchange work progress.
Although she gradually adapted to the life of sleeping during the day and working at night-and even fewer opportunities to work at night later, she could only have a pillow to “count the stars”, and she felt that her body was getting worse.
During the meeting, she couldn’t concentrate, and often had some messy things in her mind. When the surrounding environment was noisy, she would feel upset, unresponsive, and even panic and shortness of breath; if the environment was too quiet, she would feel her brain buzzsound.
She had to go to the hospital for a comprehensive examination. Finally, the doctor told her that all her symptoms were caused by severe insomnia, which was caused by heavy work pressure.
Studies have shown that the human body lacks long-term sleep or is in a state of stress, which causes the neuroendocrine stress-altering system to be activated and gradually fail to cause regulatory disturbances.
The factors that cause insomnia are many, but they are mainly caused by poor sleep habits.
For example, smoking a lot before bedtime, drinking alcohol, drinking tea or coffee, strenuous exercise, etc. will increase difficulty falling asleep, reduce sleep quality, and cause insomnia.
Some people sleep too much during the day, and the day and night are chaotic. At night, they will have difficulty falling asleep or sleep too short, showing insomnia.
Solution: Start by changing your lifestyle, avoid irritants such as cigarettes, alcohol, coffee, and tea, and don’t eat sweets before bedtime.
Do not take sleeping pills for long periods.
In addition, keep your feet warm; do not open windows while sleeping to prevent allergic substances and noise; try to promote more sleep every day.
”Stress makes me have a headache” Mr. Weng, general manager of a multinational company in China, is in his early 40s and is physically fit, but recently, he feels like he has got a serious illness and can’t stand it. Not only will he be tired for no reason, and he will often have a headachecrack.
The doctor made several examinations of his body and found out something big.
So he asked him to state his work.
It turned out that two months ago, the company had taken over a large project. During the project planning stage, in order to satisfy the customer, he constantly reviewed and revised the plan. He did not go home for several days in a row, and he could only sleep on the sofa in the office every day.a couple of hours.
Even if he fell asleep, he couldn’t rest assured. His mind was full of schemes, and he felt that it was not right here. He still needed to consider it there, and sometimes he stayed up all night.
It turned out that Mr. Weng’s migraine was caused by stress.
There is no doubt that more and more patients are showing similar symptoms. These patients usually hold important positions in enterprises and work under pressure.
Migraine headache is a kind of craniocerebral vascular and nerve dysfunction, which is a recurrent headache related to various vasoactive substances in the blood.
Tension is the main source of migraine headaches.
Solution: To prevent migraine headaches, it is important to strengthen exercise and take deep breaths in fresh air; take more sun; eat some brain-enhancing foods and pay attention to a balanced diet; pay attention to the combination of work and rest, and relax every hourOne session; listen to relaxing music before bedtime to help improve sleep quality.
If the symptoms of the headache are severe, follow the doctor’s recommendations for a massage, hot compress, or appropriate use of painkillers.
Stress can induce cardiovascular disease. In fact, excessive stress will not only cause neurological diseases such as migraine, insomnia, etc., and then cause the invasion of cardiovascular disease, and even severe cases will lead to death.
According to data, due to diet and stress, cardiovascular disease has rapidly risen to the number one killer of many transformations; in Taiwan, cardiovascular disease deaths are second only to cancer.
Solution: Persist in aerobic exercise for half an hour every day, such as walking, jogging, playing Tai Chi, golf, etc.
Arrange your time scientifically, try your best to reduce workload, daily life, moderate sports, and fight against stress with a healthy body.
Keep a good mentality and play a good match between pressure and pressure.
Form a relaxed lifestyle, adjust emotions and vent bad emotions in time.
In addition, practicing yoga and tai chi is also very useful to relieve stress and relieve the symptoms of cardiovascular disease.
Cultivate a wide range of hobbies, plant flowers and trees outside of work, enjoy music, practice calligraphy, painting, playing ball, etc., can also reconcile qi and blood, which is good for health.
A proper diet is also a good way to relieve stress.
Try to eat less fatty foods with high molecular weight, eat more crude fiber vegetables, and eat less high-salt, high-sugar, and high-cholesterol foods.
When anxiety, palpitations, insomnia, etc. appear, eat more beans, grains, vegetables, fruits and other foods, avoid drinking coffee, strong tea, alcohol and other irritating drinks; eat less pepper, mustard, pepper, garlic, onion, gingerWait for the hot and spicy things.
Male managers can supplement lecithin in the winter to enhance the vitality of the brain. The specific method is to eat more soy, egg yolk, etc. in oral diet.In addition, deep-sea fish oil contains a large amount of DHAEPA, which is also an ideal brain health product.