[How to pass the whipped cream]_Whipped cream_How to pass_How to pass

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“Dia” is a good way to get around, and it ‘s a good way to go back to the peak. It ‘s a show. It ‘s just a show. It ‘s just that you ‘ve just added it to the rudder. You ‘ll be able to make it.ぉ鐒跺姩鐗╁ザ娌广€備絾娣″ザ娌瑰ザ棣欏ぉ鐒舵祿閮侊紝鍙f劅婊戣€屼笉鑵伙紝杩欐牱鐨勬瀬鍝佷韩鍙楁槸妞嶈剛濂舵补涓嶅彲鏇夸唬鐨勩€備笅闈㈠氨鏉ヤ粙缁嶄竴涓嬫贰濂舵补鎬庝箞鎵撳彂銆?娣″ザ娌规病鏈夋鑴傚ザ娌归偅鏍风殑鍙鎬э紝鎵€浠ョ敤鎵撳彂娣″ザ娌瑰仛鐨勮泲绯曚笉鏄寮忕殑锛屽氨鏄畝鍗曞湴閾轰笂姘存灉鎴栨拻涓婂阀鍏嬪姏灞戞垨鏋滀粊銆傚幓闄ょ箒缂涳紝绠€鍗曠殑灏辨槸鏈€缇庣殑銆?1) What’s the matter?)灏嗘贰濂舵补鍊掑叆鎵撳彂鐩嗐€?)鎶婄泦鏀惧湪鍐板潡涓娿€?4)鍥犱负娣″ザ娌圭殑閲忕浉瀵圭泦鏉ヨ鏈変簺灏戯紝灏辫鎶婄泦鍊炬枩浜涖€?)鐢ㄦ墦铔嬪櫒涓€熸墦銆傝捣澶ф场鏃跺姞鍏ユū妗冮厭鍜?0g 銄 塭 塸 銆?)鎵撲竴浼氬効鍚庯紝娣″ザ娌圭殑浣撶Н寮€濮嬪澶с€傚姞鍏ュ墿浣欑殑20g绯栥€?) What’s wrong?)褰撳嚭鐜版竻鏅扮殑绾硅矾鏃跺氨蹇ソ浜嗐€傛鏃舵墦铔嬪櫒鍐嶈浆涓€熴€?) It’s a bit of a chain, a chain of bullets, a ring of bullets, a lot of bugs, a lot of troubles, a lot of troubles, a lot of troubles, and a lot of troubles:浼氬集鏇叉椂锛屽氨鎵撳ソ浜嗐€?

[How do scrambled eggs get fishy]_How to make_Method

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[Durian Chicken]_Durian Chicken_How to do_How to do

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Central South Media (601098): Q4 single-quarter profit stabilizes and continues to maintain high dividends

Central South Media (601098): Q4 single-quarter profit stabilizes and continues to maintain high dividends

Event: The company announced the 2018 annual report and achieved revenue of 95 in 2018.

800 million, down 7 every year.

6%, achieving net profit of return to mother 12.

4 ‰, a decrease of 18 per year.

2%.

After breaking through non-recurring gains and losses, the company achieved net profit10.

9.9 billion, a 22% decline in one year.

Affected by factors such as the adjustment of the teaching aids policy in Hunan Province, 四川耍耍网 the company’s teaching aids business was under pressure, and the performance shifted to a certain extent. However, the impact has gradually been digested, and the company’s operations have returned to stable.

The impact of Jiao Fu has gradually been digested, and the single-quarter profit of 2018Q4 has stabilized.

In the early stage, due to the impact of the adjustment of Hunan’s teaching aid policy, the company’s teaching aid business was significantly affected, and its profit declined.

However, judging from the quarterly situation, Zhongnan Media’s Q1-Q3 2018 saw a single quarter of replacement of more than 20%, but the company achieved net profit attributable to its mother in the fourth quarter of 20183.

70,000 yuan, compared with the fourth quarter of 2017 3.

The level of $ 400 million has increased by about 10%;青岛夜网 once non-recurring gains and losses have ceased, net income attributable to mothers in the fourth quarter of 2018 also increased by 2.

70,000 yuan, higher than the same period in 2017 2.

600 million levels.

Judging from the report data, the pressure of the company’s profit reduction has been substantially relieved.

We believe that the change in profit of Zhongnan Media is mainly due to policy adjustments. Although this shock is a long-term impact, the probability is unlikely to increase, that is, after the previous period of different bases, the company’s profit will return to a stable growth channel.Corresponding evidence has been obtained from the financial data.

Financial service performance contribution is outstanding.

The company’s finance company realized operating income in 20184.

20,000 yuan to achieve net profit 3.

1 ‰, increasing by 22 each year.

4%, 51.

5%, becoming an important source of company performance.

Dividends are the last word.

According to the company announcement, the company will pay dividends for every 10 shares in 20186.

1 yuan, the dividend amount is 10.

9.5 billion, accounting for 88 of the company’s net profit attributable to its mother.

5% higher than in October 2017.

The level of 7.7 billion has been further increased.

A stable and growing level of dividends is the most important guarantee for investment. In the past three years, Zhongnan Media has converted dividends of more than 3 billion, making it one of the most “generous” companies in the media industry.

At the closing price on April 22, the company’s dividend was restructured4.

8%, there is still a strong value attribute.

Earnings forecasts and investment advice.

The company’s EPS for 2019-2021 is expected to be 0.

76 yuan, 0.

83 yuan, 0.

90 yuan, corresponding to PE is 17 times, 15 times, 14 times.

Based on 1) the company may usher in performance improvement in 2019; 2) the number of books in the company’s general books is more, becoming a 28th attribute, prompting the continued growth of the company’s general books performance; 3) the company may be able to provide a sustained and stable highDividends and maintain the “overweight” rating. Risk warning: the risk of rising raw paper prices, further tightening the policy.

Eurasian Group (600697) 2019 Third Quarterly Report Review: Industry Style Innovations That Meet Expectations Or Provide Space for Future Growth

Eurasian Group (600697) 2019 Third Quarterly Report Review: Industry Style Innovations That Meet Expectations Or Provide Space for Future Growth

The operating income for the first three quarters of 2019 increased by 9 each year.

78%, net profit attributable to mothers increases by 0 every year.

30% of companies 1-3Q2019 achieved 124 operating income.

52 ppm, an increase of 9 in ten years.

78%; net profit attributable to mothers1.

99 ppm, which translates to a fully diluted EPS of 1.

25 yuan, an annual increase of 0.

30%; net profit deduction for non-attributed mothers1.

98 ppm, a five-year increase of 5.

15%, performance is in line with expectations.

In terms of single quarter breakdown, operating income for the third quarter of 2019 was 38.

92 ppm, a ten-year increase4.

61%; net profit attributable to mother is 0.

71 ppm, which translates to a fully diluted EPS of 0.

45 yuan, an annual increase of 0.

20%; net profit deducted from non-return to mother 0.

69 ppm, an increase of ten years.

39%.

Comprehensive gross profit margin rose by 0.

29 averages, the expense ratio rose by 0 during the period.

The 37 companies with an average gross profit of 1-3Q2019 were 23.

35%, rising by 0 every year.

29 units.

Expenses for the company during the first three quarters of 201917.

11%, rising by 0 every year.

37 single ones, of which the sales / management / financial expense ratios are 4 respectively.

34% / 9.

80% / 2.

98% change -0 each year.

19/0.

51/0.

05 averages.

A company with format innovation or space report for future growth opened a new supermarket store in Jilin Province.

Compared with the first half of the year, the growth rate of the revenue end of the company’s various business types has shifted to varying degrees, which partially reflects the regional economic situation and the growth difficulties faced by traditional offline channels.

The company has launched the layout of innovative industrial forms in some of its main stores. Dating indoor zoos, Japanese-style hot springs and other innovative industrial forms have achieved channel drainage to cope with macro and meso-scale impacts.

Taking into account the company’s competitive advantages in regional market competition, we believe that the company has ample time and space for industry-type innovation exploration, and its exploration may provide space for future growth, and long-term investors do not hinder attention.

Maintain profit forecast and maintain “overweight” rating. We maintain the company’s fully diluted EPS 无锡夜网 for the year 19-21 of 1.

72/1.79/1.

87 yuan forecast, the company’s own properties account for a relatively high, regional competitive advantage is solid, maintaining the “overweight” level.

Risk reminder: The regional economic growth is not up to expectations, and the operation of main stores in Europe and Asia is not up to expectations.

Coercion is how to treat a double-edged sword correctly

Coercion is how to treat a double-edged sword correctly

Walked out of the house several steps and went back to check the door locks, handed the plan to the boss, could not help but look again, although you have checked at least ten times . such “forced” phenomena in lifeNot uncommon.

Often, coercion can both help people succeed and ruin their lives.

  Sanjay of the University of California?

Associate Professor Sachsner points out that the definition of “forced” is different in everyday language and mental health.

Strength, forcing is not exactly a bad thing for people.

In the primitive society, the fear and repetitive cleaning of the plague helped our ancestors survive the difficult environment; in today’s society, people who force the population have high standards and strict requirements on themselves, and it is easier to succeed.

  At the same time, “obsessive-compulsive disorder” that threatens mental health refers to a person who knows certain thoughts and behaves meaninglessly, but can’t help but think and do it.

If the average person feels that the door is not locked, just go back and check it again, but OCD patients will think like this: “Are you sure I locked it?
?

Did I hear the sound of the lock?

Did I really hear it or did I just feel it?

. “So I had to check it again and again.

  People with more compulsive behaviors are more susceptible to OCD, which is a degree of control.

So, how to make it easy to retract?

First, positive hints.

If you often check repeatedly because you suspect the door is not locked, then you might as well stand by the door after you lock the door for the first time and meditate several times: “I have locked the door, and I can leave with confidence.

“Second, self encouragement.

Put a few notes around the eye-catching locations, and write: “I’ve done a great job!

“It is necessary to encourage yourself that you don’t need to pursue too much for perfection.

Third, try to coexist peacefully with coercion, with fear of uncertainty, and let it be.

Hair loss with 6 diet therapy_1

Hair loss with 6 diet treatments

The main causes of hair yellowing are: hypothyroidism; high malnutrition; severe iron deficiency anemia and early recovery from major illnesses, etc., leading to a decrease in melanin in the body, which causes the lack of basic substances in black hair and gradually turns yellow-brown or pale yellow.

In addition, often perming, washing with alkaline water or washing powder can also cause hair damage and yellowing.

The following is a diet therapy for yellow hair caused by several causes.

  1.

Malnutrition yellow hair: It is mainly caused by high malnutrition. Care should be taken to adjust the diet to improve the nutritional status of the body.

Eggs, lean meats, soybeans, peanuts, walnuts, and black sesame are rich in animal and plant proteins, and still contain the major cystine and cysteine. They are the best foods for hair care.

  2.

Acidic yellow hair: It is slightly related to the increase of acidic toxins in the blood, but also to overwork and eating sweets.

Eat more kelp, fish, fresh milk, beans, mushrooms, etc.

In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, pakchoi, citrus, etc. is beneficial to neutralize acidic toxins in the body and improve yellowing.

  3.

Copper-deficient yellow hair: The lack of an important copper-containing “tyrosinase” during the production of melanin in the hair.

Copper deficiency in the body affects the activity of this enzyme and turns the hair yellow.

Foods rich in copper include animal livers, tomatoes, potatoes, celery, and fruits.

 4.

Radiation yellow hair: long-term exposure to radiation, such as military computers, radar, and X-ray work and hair yellowing, should pay attention to foods supplemented with vitamin A, such as pig liver, egg yolk, milk, carrots, etc .; eat more can resistIrradiated foods such as laver, high-protein foods, and drink more green tea.

  5,

Functional yellow hair: It is caused by trauma, fatigue, recombined endocrine disorders, drug and chemical stimulation, etc., which cause the body’s melanin and melanocyte production disorders.

May be yellow hair should eat more sea fish, black sesame, alfalfa vegetables and so on.

The active ingredients in alfalfa can replicate melanin cells and have the function of regenerating melanin; black sesame can biochemically produce melanin; nicotinic acid in marine fish can expand capillaries, enhance microcirculation, make blood and blood flow clear, eliminate obstacles to melanin production, and eliminate hairYellow bodybuilding.

  6.

Pathogenic yellow hair: Due to certain diseases, such as iron deficiency anemia and severe illness, the hair can turn from black to yellow.

If possible, eat more black beans, walnuts, cumin, etc.

Black beans contain melanin products, which can promote the production of melanin.

The fennel ether in cumin helps to turn melanin into melanin cells, which makes the hair black and shiny.

Managers replace your workplace stress

Managers replace your workplace stress

The heavy pressure has suddenly become the “invisible killer” of the manager’s health. If the senior manager class represented by the CEO is the most stressed group in the workplace, I am afraid no one can deny it.

In September 2005, the 38-year-old Netease acting CEO Sun Dexuan passed away early, causing sighs in the corporate world; 2004 was the “black year” for CEOs-Ericsson (China) Co., LtdPresident Yang Mai, McDonald’s Global Chairman and CEO Jim?

Cantalupo and others suddenly passed away without causing shock to the global business community.

The author once talked to the senior vice president of China of a multinational company. When talking about the balance between work and life, he reluctantly smiled and said that he no longer knows what is real life in order to achieve the company’s performance goals. He must notDo not put almost all oxidants at work, there are no real holidays and rest days, and even the lunch break is sacrificed.

  “Stress keeps me from going to sleep” Wang Xiaoyi ‘s trading company is booming in Nanjing. Last year, she accepted a new cooperation project with a large American company. Due to jet lag, for a long timeShe had to work late at night every day, communicate with foreign partners by phone, email and other methods to exchange work progress.

Although she gradually adapted to the life of sleeping during the day and working at night-and even fewer opportunities to work at night later, she could only have a pillow to “count the stars”, and she felt that her body was getting worse.

During the meeting, she couldn’t concentrate, and often had some messy things in her mind. When the surrounding environment was noisy, she would feel upset, unresponsive, and even panic and shortness of breath; if the environment was too quiet, she would feel her brain buzzsound.

She had to go to the hospital for a comprehensive examination. Finally, the doctor told her that all her symptoms were caused by severe insomnia, which was caused by heavy work pressure.

  Studies have shown that the human body lacks long-term sleep or is in a state of stress, which causes the neuroendocrine stress-altering system to be activated and gradually fail to cause regulatory disturbances.

The factors that cause insomnia are many, but they are mainly caused by poor sleep habits.

For example, smoking a lot before bedtime, drinking alcohol, drinking tea or coffee, strenuous exercise, etc. will increase difficulty falling asleep, reduce sleep quality, and cause insomnia.

Some people sleep too much during the day, and the day and night are chaotic. At night, they will have difficulty falling asleep or sleep too short, showing insomnia.

  Solution: Start by changing your lifestyle, avoid irritants such as cigarettes, alcohol, coffee, and tea, and don’t eat sweets before bedtime.

Do not take sleeping pills for long periods.

In addition, keep your feet warm; do not open windows while sleeping to prevent allergic substances and noise; try to promote more sleep every day.

  ”Stress makes me have a headache” Mr. Weng, general manager of a multinational company in China, is in his early 40s and is physically fit, but recently, he feels like he has got a serious illness and can’t stand it. Not only will he be tired for no reason, and he will often have a headachecrack.

The doctor made several examinations of his body and found out something big.

So he asked him to state his work.

It turned out that two months ago, the company had taken over a large project. During the project planning stage, in order to satisfy the customer, he constantly reviewed and revised the plan. He did not go home for several days in a row, and he could only sleep on the sofa in the office every day.a couple of hours.

Even if he fell asleep, he couldn’t rest assured. His mind was full of schemes, and he felt that it was not right here. He still needed to consider it there, and sometimes he stayed up all night.

  It turned out that Mr. Weng’s migraine was caused by stress.

There is no doubt that more and more patients are showing similar symptoms. These patients usually hold important positions in enterprises and work under pressure.

Migraine headache is a kind of craniocerebral vascular and nerve dysfunction, which is a recurrent headache related to various vasoactive substances in the blood.

Tension is the main source of migraine headaches.

  Solution: To prevent migraine headaches, it is important to strengthen exercise and take deep breaths in fresh air; take more sun; eat some brain-enhancing foods and pay attention to a balanced diet; pay attention to the combination of work and rest, and relax every hourOne session; listen to relaxing music before bedtime to help improve sleep quality.

If the symptoms of the headache are severe, follow the doctor’s recommendations for a massage, hot compress, or appropriate use of painkillers.

  Stress can induce cardiovascular disease. In fact, excessive stress will not only cause neurological diseases such as migraine, insomnia, etc., and then cause the invasion of cardiovascular disease, and even severe cases will lead to death.

According to data, due to diet and stress, cardiovascular disease has rapidly risen to the number one killer of many transformations; in Taiwan, cardiovascular disease deaths are second only to cancer.

  Solution: Persist in aerobic exercise for half an hour every day, such as walking, jogging, playing Tai Chi, golf, etc.

Arrange your time scientifically, try your best to reduce workload, daily life, moderate sports, and fight against stress with a healthy body.

Keep a good mentality and play a good match between pressure and pressure.

Form a relaxed lifestyle, adjust emotions and vent bad emotions in time.

In addition, practicing yoga and tai chi is also very useful to relieve stress and relieve the symptoms of cardiovascular disease.

Cultivate a wide range of hobbies, plant flowers and trees outside of work, enjoy music, practice calligraphy, painting, playing ball, etc., can also reconcile qi and blood, which is good for health.

  A proper diet is also a good way to relieve stress.

Try to eat less fatty foods with high molecular weight, eat more crude fiber vegetables, and eat less high-salt, high-sugar, and high-cholesterol foods.

When anxiety, palpitations, insomnia, etc. appear, eat more beans, grains, vegetables, fruits and other foods, avoid drinking coffee, strong tea, alcohol and other irritating drinks; eat less pepper, mustard, pepper, garlic, onion, gingerWait for the hot and spicy things.

Male managers can supplement lecithin in the winter to enhance the vitality of the brain. The specific method is to eat more soy, egg yolk, etc. in oral diet.In addition, deep-sea fish oil contains a large amount of DHAEPA, which is also an ideal brain health product.

How to keep skin hydrated and not dry

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How to keep skin hydrated and not dry

The summer is hot, the heat is unbearable, and the scorching sun is daunting, hiding in air-conditioned rooms and not willing to go out.

But do the beauty OLs know?

The air conditioner made us feel comfortable and took away the water from our body. We managed to avoid the hot attack but got into a dry trap. What should we do?

Do n’t worry, here are some tips to teach everyone how to lock the moisture while enjoying the coolness in the air-conditioned room, so that the skin is always hydrated.

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hzh {display: none; }  第一招:早晚护肤要做好  空调房中皮肤容易干燥,这就要考大家在日常护肤的中有没有偷懒了。Daily morning and evening, moisturizing milk, cream or gel, absolutely based on personal skin moisturizers.

Don’t stop doing it in time to save time or to save trouble. For our “face” project, it can’t be sloppy.

  The second trick: eye moisturizer should pay attention to the facial care is done, have some details been overlooked?

Have!

Our young eyes have good lip skin and neck.

The eyes are the windows of the soul, but the skin of the eyes is as fragile as glass, and it is dry in summer. Especially in the air-conditioned room for a long time, the eyes will have fine lines due to lack of water.Make good eye moisturizing care!

  The third trick: bring a moisturizing spray with you for a long time in an air-conditioned room, why not have a moisturizing spray?

Moisturizing sprays should be kept in the office and / or home. It is best to use it every two or three hours to replenish the moisture lost to the skin at any time.

In addition, cleansing cloths and wet tissues can also come in handy at this time. Use wet tissues to gently wipe the skin of the hands and face to keep the skin fresh and clean at all times.

  The fourth trick: do n’t care about facial oil control. In summer, OLs who have been in air-conditioned rooms for a long time, if they do not control the oil, they will easily become shiny, their skin will lose color, acne, acne, and large poresIt is easy to follow, so in addition to moisturizing, oil control can not be ignored.

How to keep children from the pollution of precocious puberty

How to keep children from the pollution of precocious puberty

Case 1: Jingjing, a six-year-old girl, is particularly fond of seafood. No matter which relative’s home is in the New Year, everyone will give her the seafood.

A few days ago, Jingjing’s mother suddenly noticed that her child’s nipples had increased in length and a dark areola appeared next to her.

Experts based on the results of the examination, diagnosed Jingjing has symptoms of precocious puberty.

Expert analysis, Jingjing is very greedy on weekdays, coupled with Chinese New Year cuisine “bombing”, resulting in the symptoms of precocious puberty.

  Case 2: Dandan, who was 8 years old recently, suddenly had secretions in her lower body, as if she was about to have menstruation.

Following a doctor’s follow-up, Grandma Zhiwu said, “Her mother often sends a lot of tonics to her children from South Korea. She is not short of anything. Why is there a problem?

“I heard that Dandan had already had precocious puberty, and grandma was crying anxiously.

  Excessive zinc supplementation is likely to cause precocious puberty experts, precocious puberty causes a variety of reasons, diet is the main reason.

Children eat too much hormone-containing foods, such as chicken, duck, fish, ripening vegetables and fruits, and hormone-containing drugs, which are replaced by food additives, which can induce precocious puberty in children.

Nowadays, many parents supervise the nutritional mix of their children and blindly follow the advertisements to oversupply their children. Many children have precocious puberty due to excessive zinc supplementation.

“Zinc is again our sexual stimulant. If we take it blindly, it can easily lead to sexual development in children.

  Bone age experts should be checked for abnormal development. Parents are advised not to let their children eat supplements such as colostrum, royal jelly, etc., and let their children eat foods containing hormones and fruits processed with ripening agents.Eat green food.

  Parents should pay more attention to the child’s physical development. Once the child’s development speed, height is significantly accelerated or slowed down, and height and weight are significantly different from children of the same age, they should promptly check the child’s bone age and receive distance examination and treatment.