Office chair aerobics


Office chair aerobics

“I can’t lift my neck.” “My waist hurts!”

“In the office, I often hear such repetitions.”

In fact, the office is also a good place for fitness. Although it does not have a tennis court, no runway, no soccer goal, it still belongs to a small space of its own.

銆€銆€If your chair is strong, you can grab the back of the chair, lift the heel and put it down again. This little exercise can exercise your skeletal muscles and help shape the calves.

銆€銆€If you want to exercise your abdomen, you can sit on the chair, hold the handle of the chair with both hands, and put your feet together to try to lift up and lift up, so that you can exercise your abdominal muscles and thighs to make your body more perfect.

The abdominal organs can also be well protected by exercising on the abdominal muscles.

銆€銆€Lumbar disease has always invaded the office family. When resting, both hands grabbed the back of the chair, kicked after one foot, and the left and right casters were repeated several times. It can exercise the waist well and avoid the damage of the lumbar disease.

銆€銆€If you want to exercise your trunk, stand up straight and grab the back of your chair with both hands. The body is straight, look up at the ceiling and keep the moon-like movement.

At this time, the body is bent in the opposite direction, which is a good health care for the spine and can also be exercised by the cervical spine.

10 health standards self-test your body is qualified


10 health standards self-test your body is qualified


1, pulse adult pulse 60 per minute?
100 times, if you find that the speed is too slow, the interval is weak, and the speed is not equal to the unhealthy performance of the heart.

The heart rate of the elderly is generally slower, but it is within the normal range as long as it is not less than 55 times per minute.

2. Sleeping adults sleep 6 times a day?
8 hours, you can rest for half an hour at noon.

It is difficult to fall asleep, sleep at night, sleepless during the day, and reset the performance of sleep disorders.

3, body temperature normal body temperature is 36 掳 C to 37 掳 C, higher than this is fever, lower than this is called “low body temperature.”

A small number of patients with frail and long-term malnutrition are also seen in patients with hypothyroidism and shock disease.

4, blood pressure adults blood pressure does not exceed 140 / 80mmHg.

The blood pressure of the elderly increases with age, but when the systolic blood pressure exceeds 160 mmHg, there should be no symptoms.

5, long-term stable weight is one of the health indicators.

Short-term weight loss is seen in diabetes, hyperthyroidism, cancer, stomach, intestines, and liver diseases.

Menopausal women are often fat and often sick.

A lot of weight gain in the short term may be related to high blood lipids, diabetes, hypothyroidism and other diseases.

6, diet adults daily food intake does not exceed 500 grams.

If you have more food and drink more, you should consider the presence of diabetes, hyperthyroidism and other diseases.

If the daily food intake is less than 250 grams and the loss of appetite is more than half a month, you should check for potential inflammation and cancer.

7, defecation healthy people daily or every other day, bowel movements, yellow for soft stools.

As long as the bowel movement is smooth and the stool is not dry, it is not constipation.

Abnormal color, traits, and frequency of stool can reflect colon cancer.

8, urinary adults daily urination 1?
2 liters or so, every 2?
Urination once every 4 hours, and the interval between urination at night is uncertain.

Normal urine is light yellow, transparent, and similar to foam.

If the urine urine volume is abnormal, the urination is too frequent, dysuria or pain instead of abnormal performance, you should seek medical attention.

9, breathing healthy people breathing stable, regular, about 15 times per minute, such as the depth of breathing, frequency, abnormal rhythm, breathing effort, chest tightness, suffocation, it is abnormal performance, should seek medical attention.

Cardiopulmonary dysfunction, after the activity can have a short-lived performance, and soon after the break can be considered as a manifestation of the disease.

10, mental health people full of energy, agile behavior, reasonable emotions, no dizziness and painless; otherwise should check for cardiovascular and neurological and joint diseases.


Do not take a bath before and after the same


Do not take a bath before and after the same

From a medical point of view, it is not advisable to take a bath before and after sex.

銆€銆€It is not suitable for sex after bathing.

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銆€銆€After bathing, the blood vessels of the whole body will be fully expanded, and the existing blood temporarily accumulates in the blood vessels of the skin.

If sexual intercourse, the sexual organs are sharply congested, so the body must urgently mobilize the blood distributed in the skin and other places to expand the blood vessels to quickly replenish, the layout of the whole body blood to a big change.

銆€銆€In this way, the blood circulation in the body will be imbalanced, while the blood supply of other organs is reduced, it is prone to dizziness, fatigue, palpitations and other symptoms.

Some people may even have low blood sugar and produce hypoglycemia.

This is due to the temporary imbalance of autonomic nerve function, which inhibits the decomposition and xenobiotic action of glycogen in the liver.

銆€銆€If there is a coronary heart disease, things will be even worse. In the bloody battle, it is prone to myocardial insufficiency, causing cardiac cramps or myocardial infarction.

銆€銆€It is also not suitable to take a bath after sex.


Because sexual life is a partial vertical physical exertive exercise.

During sexual intercourse, blood flowing to muscles and sexual organs increases significantly, and heart rate increases.

When sexual intercourse ends, blood flow and accelerated heart rate are slow, but they will remain for a long period of time.

銆€銆€If you take a bath immediately after the accident, it will inevitably increase the supply of blood to the skin and muscles.

This causes a decrease in the amount of blood supplied to other vital organs.

If the blood supply to the heart and brain is reduced, it will affect their normal physiological functions, transient hypotension and symptoms of cerebral anemia, especially for cardiovascular diseases such as hypertension, coronary heart disease, anemia, and sexual life.Afterwards, it should be avoided to avoid taking a hot bath immediately.

Otherwise, serious consequences may occur.

銆€銆€In addition, hot water bath can also cause male infertility.

It has been reported that a hot bath for 1 hour can damage a male’s body for 6 weeks.

Someone has done such an experiment. Males sit in a bathtub with a water temperature of 38 掳 C for 1 hour. After 36 hours, they take out their semen and check that the number of sperm and penetration are reduced, but the maximum effect does not appear until 4 weeks later.The test also proved that the immature sperm will be damaged by the high pressure. The newly produced sperm takes 7 weeks to mature and transfer to the seminal vesicle, and the recovery takes 7 weeks.

銆€銆€Therefore, advise friends, do not have sex before and after taking a bath.

Health Master: These 8 warm stomach magic on the table, this autumn and winter is worth your try


Health Master: These 8 warm stomach magic on the table, this autumn and winter is worth your try

If the stomach has the most annoying season, it must be in autumn and winter.

As the saying goes, “Ten stomachs are nine colds.” After the weather turns cold, too many people often have stomach upsets. If you have a bad meal, you will change your pain.

Now it is late autumn, how can it help the stomach fight cold?

Today Xiaobian is a trick for you to keep your stomach warm throughout the winter.

Why do you say “nine stomachs and nine colds”?

“Stomach cold” from the perspective of Western medicine is chronic gastritis, which is the most common chronic inflammatory disease in the clinical digestive system, and its incidence is extremely high.

The “stomach cold” caused by the spleen and stomach deficiency type is most common in the clinic.

If the stomach is often painful or has a burning pain, and it is hot and cold, after eating, the abdomen is full, the appetite is weak, the fatigue is tired, the stool is thin, the tongue is lightly scalloped, the fur is white, and the pulse is fine.It is necessary to beware of “stomach cold” to find the door.

鈽?Why is 鈥渟tomach cold鈥?more frequent in autumn and winter?

As the temperature drops, people’s appetite is strong and their food intake is greatly increased.

And a large number of autumn fruits and vegetables, some people will inevitably overeating, resulting in increased bladder burden, leading to stomach problems.

At the same time, after the human body is stimulated by the cool autumn, a series of contractile contractions occur, and the resistance of the body and the adaptability to the climate are accompanied by a decline, especially if the child does not pay attention to keep warm at night, it is easy to cause a stomach cold attack.

Autumn and winter warm stomach, learning 3 strokes is enough to say that the spleen and stomach disease three points and seven points to raise, then “stomach cold” patients, how to adjust the temporary?

1, eat more warm food and warm stomach food, eat on time, away from cold and cold food, eat more warm stomach food, while eating less dumplings, dumplings and other indigestible food, away from smoke, wine, coffee, etc.Irritating items.

In order to maintain body temperature in the cold, heat-producing nutrients such as carbohydrates, fats, and proteins should be added to improve the body’s tolerance to low temperatures.

2, before going to bed with hot water, some women will have cold hands and feet in the winter, which is colder than the average person. This is also a manifestation of stomach cold.

Abdominal warmth is insufficient, it is easy to make the stomach cold, affecting the digestive function of the spleen and stomach, which will also cause stomach cold.

People who are prone to stomach discomfort should always pay attention to the warmth of the abdomen and increase or decrease the clothes in time.

You can use hot water to soak your feet before going to bed, or use a hot water bottle to rub your abdomen.

3, move a move, a busy work and life, a lot of people lack of exercise for a long time, long time will cause yang deficiency, which affects the function of the organ transport, stomach cold.

Exercise can excite the central nervous reflex stimulation of the hypothalamus and increase digestive capacity and increase appetite.

Conversely, long-term lack of exercise can lead to loss of appetite and insufficient stomach motivation.

Keep your kidneys healthy, let yourself be more active, choose your own sports, such as Qigong, Tai Chi, walking, jogging, cycling, etc., exercise 3 times a week?
4 times.

Even lying in bed before going to bed with two hands to massage the abdomen, help the spleen and stomach.

The big warm stomach treasures on the table also have warm stomach treasures on the table. They are all very familiar foods. They all perform their duties and protect our stomach.

Pepper relieves stomach cold mutton appetizer spleen brown sugar Yiqi blood osmanthus tea restores indigestion pig belly warm stomach drive cold ginger warm lung warm stomach pepper warm spleen and stomach, diarrhea yam spleen, kidney, make up blood. above warm stomach magicThe most familiar combination should be pepper pork belly soup, which is the classic soup recipe for stomach and stomach. In fact, in addition to pepper pork belly soup, there are many soups that warm stomach and stomach. Here are two models for you: 1, Angelica ginger mutton soup effect: warm in the yang, cold and pain.

Ingredients: 500 grams of mutton, 20 grams of angelica, 6 grams of dried tangerine peel, 15 grams of ginger.

Method: Wash the mutton and cut the saut茅.

Angelica, dried tangerine peel, ginger washed, with the mutton into the pot, add the right amount of water; Wuhuo boil, simmer cooked 1?
2 hours, seasoning and eating.

Note: It is not advisable to introduce this soup to people with yin deficiency.

2, yam ribs soup effect: spleen and stomach, benefit qi and blood.

Ingredients: 10 red dates, about 300 grams of yam, 3 pieces of dried tangerine peel, 250 grams of ribs.

Method: Wash the ribs and diced, yam, dried tangerine peel and ribs into the pot, add appropriate amount of water; after the fire is boiled, simmer for about 1 hour and season.

Office anti-edema strategy


Office anti-edema strategy

Many women in the office found that their feet were tight and swollen in the afternoon, and pressed with their fingers would have a concave mark.

Women often have such problems, which may be edema that is easy to swell.

銆€銆€If both feet have edema, but the time is short, sometimes it will disappear after a sleep, and it will begin to swell after noon. This is a physiological edema, which has nothing to do with nothing, mostly because of eating disorders (eat too salty).Sedentary or long standing causes bad circulation, or caused by physiological cycle, pregnancy or taking birth control pills, injection of ovulation drugs.

In addition, excessive fatigue, work day and night upside down, will also hinder the body’s water running, resulting in edema.

Physiological edema can be alleviated by improving lifestyle and eating habits.

銆€銆€Pathological edema refers to the continuous improvement of edema, sometimes unilateral edema, and other symptoms, such as walking when walking or climbing stairs, high blood pressure, proteinuria and other problems.

At this time, it is best to go to the hospital for a check to see if you have a heart, liver and kidney or thyroid problems.

銆€銆€Standing for a long time, maintaining the same posture, gravity caused by poor venous return, resulting in lower body edema can be improved by some small methods.

If wearing elastic socks, use external pressure to reduce edema.

The correct way to wear is to “lie down and lie down,” so as to avoid blood accumulation on the feet and prevent the edema of the lower body.

Then pay attention to raising the calf before going to bed, do not sit or stand for a long time.

銆€銆€Before the female physiological cycle, due to pelvic congestion, the uterus becomes larger and oppresses to the lower limbs, affecting blood circulation and causing edema.

Therefore, the diet of the physiological cycle is very important.

Try to minimize salt intake; you can eat some water-rich foods to help the body drain, such as psyllium, mung bean, red beans, winter melon soup, etc., use 鑼嫇, lotus leaves to boil water in a ratio of 1:1, add some rock sugar,Helps to eliminate excess water from the physiological cycle.

If edema occurs during the physiological cycle, you can use red beans and brown sugar soup to drink. People who are afraid of cold can even add ginger to promote blood circulation.

銆€銆€When a woman produces a similar physiological cycle, it causes the uterus to become larger, affecting blood circulation and causing edema. In addition, due to the influence of progesterone, the body’s metabolic water condition deteriorates and the body may have edema.

Therefore, to improve postpartum edema in women, it is possible to tonify kidney and promote blood circulation to remove body water.

Such as Huanren Red Bean Soup, can strengthen the stomach, blood, can also achieve the effect of milk.

Brown sugar ginger soup, boiled with ginger and skin, has the effect of promoting blood circulation, and can also prevent colds.

Traditional health care has even been wrong


Traditional health care has even been wrong

Misunderstanding 1: After a meal, walking a hundred steps, walking to the 99th meal after a walk, can promote the body’s absorption of nutrients, while enhancing physical exertion.

However, not all people are suitable for walking after a meal.

For example, patients with coronary heart disease, the heartbeat will speed up when eating, just after eating, blood pressure, blood lipids will rise to varying degrees, then go for a walk, the heart of the blood supply is insufficient, the myocardial hypoxia, lightIt can induce angina pectoris, and severe cases can cause myocardial infarction.

Therefore, for high blood pressure, cardiovascular and cerebrovascular patients, “a hundred steps after a meal, live to ninety-nine”, should be changed to “to live ninety-nine, do not go after a meal, to digest food, first rest for half an hour.

Misunderstanding 2: Early morning is the best exercise time. For high blood pressure and cardiovascular and cerebrovascular patients, early morning is the most dangerous moment.

Clinical medicine shows that at 9 am, the probability of a heart attack is three times higher than at 1 pm.

Coronary heart disease, high blood pressure patients, morning exercise, mutual fitness effect is difficult to guarantee, and even will endanger health.

According to the human body clock rhythm, the best sort of exercise for the elderly is after 12 noon and around dusk.

銆€銆€Misunderstanding 3: Winter training for 39, summer training and sports in the winter, can enhance the body’s ability to resist disease, but must also overcome the impact of cold on people.

Especially high blood pressure, cardiovascular and cerebrovascular patients, capillary contraction in the skin of the cold body, blood gradually increasing, higher blood pressure, and a heavier heart burden, which is very dangerous.

In summer, the high temperature is high, and if you exercise again, it will increase the burden on the heart.

Older people and high blood pressure, cardiovascular and cerebrovascular patients still have to do what they can.

銆€銆€Misunderstanding 4: After the fall, I have to add a lot of sayings: “One summer is sick and three points are empty.”

As soon as Li Qiu arrived, many elderly people were busy with “autumn supplements.”

It is unscientific to think that “to eat more tonic, to cure diseases, to be disease-free and strong”.

Especially for the elderly who have high blood pressure and cardiovascular and cerebrovascular diseases, don’t take wild ginseng, white ginseng, etc. at will, so as to avoid danger.

Hypertensive patients can also avoid taking Chinese medicines such as Acanthopanax senticosus, Aconite and other high blood pressure.

In fact, the best “tonic” is to ensure normal diet and good living habits.

銆€銆€Myth 5: Wearing a mask to protect the respiratory tract is getting colder. There are many patients with respiratory infections. Some elderly people think that this is cold air and hurt the lungs, so they often wear a large mask when they go out.

In fact, the human nasal cavity and the entire respiratory tract are covered with mucous membranes, and there are microvessels underneath.

When cold air passes through the nasal cavity and reaches the lung tissue, it is close to the body temperature of the human body through the preheating and heating of multiple channels, so it is reasonable that it will not stimulate the respiratory tract.

Therefore, wearing a mask can only protect the cheeks.

銆€銆€Misunderstanding 6: When an angina occurs, an old man is lying down or running outdoors. Suddenly his face is white and cold sweat. You suspect that he is suffering from angina. At this time, he must not let him lie down, or even let him squat immediately.Underneath or help him sit in a chair.

If you let him lie down immediately, not only does it reduce the burden on the heart, but it makes the myocardial infarction hypoxia more serious. If you can’t get it, you will have a myocardial infarction or even death.

Eat watermelon to lose weight, be cautious


Eat watermelon to lose weight, be cautious

Core Tip: Watermelon has high moisture content, many MM eat watermelon to lose weight in summer, but to eat watermelon to lose weight should pay attention to the following 3 “can not”, otherwise it will eat more and more fat.

銆€銆€First, eat watermelon when dinner or not, the volume of a watermelon is equal to 6 bowls of rice, more than 94% of watermelon is water, but its sugar content is also very high.

Normal sweetness watermelon has a sugar content of 5%, so the accumulation of watermelon is very high. The calorie of watermelon is 250 kcal/glucose.

That is to say, if you eat a large watermelon every day, about 8 to 10 pounds, it absorbs 1000 to 1250 kilocalories, and the ordinary home bowl is about 200 kilocalories.

In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

銆€銆€In fact, this thing can not blame the watermelon itself, mainly because people eat too much in the summer.

If you eat watermelon in the same amount as an apple, it is not easy to produce a significant fattening effect.

The same is true for beer. According to one hundred grams, beer seems to have lower energy, but the energy of two bottles of beer (1500 grams) is equivalent to a bag of sliced toast bread (120 grams).

銆€銆€Second, eat watermelon when staying up late, it is not easy to have a long belly. Watermelon can be sugar. If you eat too much at night before going to bed, it will increase to increase and promote slight synthesis.

Most of the newly synthesized aunts are stored in the abdomen, and the amount of nighttime exercise is reduced. The sputum is stored and not consumed. After a long time, the small belly will grow.

Then you should not think that eating watermelon can escape the obesity when you stay up late, and weight loss can’t be lost.

Therefore, everyone who loses weight should not go to eat late at night, even if you think that you can not eat fat food, it would be nice to have such a night.

銆€銆€Third, if the watermelon is full, you can’t eat the watermelon. Why do you usually eat a bowl of rice and feel that it is too full? If you eat more watermelon, you will feel full.

Even if you have enough to eat, you can eat a few pieces of watermelon, and sometimes it will be half a watermelon.

Is it that our appetite suddenly becomes bigger in the face of watermelon?

銆€銆€Unlike watermelons, watermelons are mainly derived from fructose.

The lower the temperature, the sweetness of fructose is certain, which is the leader that it is loved by various refreshing drinks.

Studies have long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control.

For example, drinking glucose water and sugar water will make you feel full, and you will not feel full when you drink a fructose-containing drink.

Since watermelon is rich in fructose, it also has the characteristic that people don’t feel full.

Therefore, it is difficult for people to control the amount of food when eating watermelon.

Therefore, we must remember that watermelon can make you gain weight. Don’t say anything like “eat another piece”, because that piece of watermelon will not be your last piece.

How to whiten teeth 5 small tips bright white teeth

How to whiten teeth 5 small tips “bright white” teeth

How to whiten your teeth?
Bright and bright teeth are the premise of showing a smile, we are all eager to have such a bright tooth.
However, many people accumulate tartar due to smoking and drinking tea, and they are less and less confident when they smile.
How to whiten your teeth?
Share 5 tips for white teeth.
銆€銆€5 small tips “bright white” teeth How to whiten teeth 1.
Orange peeling brush Method: After drying the orange peel, it is ground into powder. When you brush your teeth, mix it with toothpaste and orange peel powder, then brush your teeth, which has a good whitening effect.
銆€銆€How to whiten teeth 2.
Vinegar gargle Practice: Take a small cup of vinegar, fangs, and after full contact with the teeth, keep the vinegar in the teeth for 2 minutes, then spit it out, brush your teeth immediately, you will find that the teeth will soon turn white.
銆€銆€How to whiten teeth 3.
Toothpaste with lemon juice Brushing Method: When brushing your teeth, you can use a toothbrush or gauze, cotton, and lemon juice to brush your teeth.
Lemon juice has a strong cleaning effect and can whiten teeth.
And it is rich in VC to strengthen the teeth.
銆€銆€How to whiten teeth 4.
Peanut powder rubbing Method: Grind the peanut into powder, stir it with water and paste it with a tooth and rub it on the teeth.
Peanuts, rich in vitamins A, B2, D, E, PP and trace elements such as calcium and iron, have a good nourishing effect, known as longevity fruit, and now there are many whitening recipes.
It has a certain effect on tooth whitening and firmness.
銆€銆€How to whiten teeth 5.
Sugar-free xylitol chewing gum Practice: Xylitol is a natural sweetener that prevents plaque, while ordinary sugar can easily cause dental plaque.
Xylitol also balances the acid-base balance in the mouth and promotes the secretion of saliva.
Saliva is a natural cleanser in our mouth that cleans all gaps.
But everything has two sides: saliva can clean food debris and bring bacteria.
So I want to whiten my teeth. It is necessary to brush my teeth twice a day and a sugar-free xylitol chewing gum.

Eating more than 20 minutes affects nutrient absorption


Eating more than 20 minutes affects nutrient absorption

The China Nutrition Association has recently collaborated with the German Agricultural Products Association to help people build healthy lifestyles.

Spending a meal in 20 minutes is a luxury for the following people: full of work, two lunches; late nights and breakfasts, one side of the breakfast; in order to lose weight, dinner can be combined. China Nutrition Society and GermanyThe Agricultural Products Association stated in the “10 Reasonable and Reasonable Recommendations” that the time taken for each meal is preferably 20 minutes.

銆€銆€Associate Professor Jia Jianbin, deputy secretary-general of the Chinese Nutrition Society, said that eating too fast, food can not be fully chewed, and the particles penetrated the food easily damage the esophageal mucosa and stomach.

銆€銆€Health care pays attention to chewing slowly, but it is too slow and has drawbacks, because digestive enzymes generally reach a peak within a few minutes, this is the best time to digest food, which is conducive to the absorption of nutrients.

銆€銆€Of course, it is inevitable that friends gathering will take a long time, and occasionally it doesn’t matter, but don’t become a regular.

銆€銆€Chinese and German experts also recommend: when cooking vegetables, it should be completely cleaned, because vitamins are also very sensitive to water, and the vitamins will be lost after chopping.

Don’t chop vegetables that can be cooked during cooking.

In addition, vitamins are most afraid of seeing light, oxygen, heat and water, so when storing vegetables, fruits and potatoes, keep them in a cool place.

銆€銆€Nine recommendations from a Chinese and German nutrition expert reasonably estimated.

There should be no picky eaters, and even room for “snacks.”


(Coarse grains) Precipitated cellulose promotes digestion.

銆€銆€3, the storage and cooking of nutrients.


Five servings of vegetables and fruits a day.


Drink water properly.


Seasonings should be varied and fresh grasses and condiments can be used.


Selectively supplement your aunt, recommend eating edible vegetable oil, 25 grams per day is appropriate.


Eat less and eat more.


It is best to enjoy comfort in 20 minutes.


Exercise for 30 minutes a day for a more balanced, healthy appetite and good digestion.