Health Master: These 8 warm stomach magic on the table, this autumn and winter is worth your try
If the stomach has the most annoying season, it must be in autumn and winter.
As the saying goes, “Ten stomachs are nine colds.” After the weather turns cold, too many people often have stomach upsets. If you have a bad meal, you will change your pain.
Now it is late autumn, how can it help the stomach fight cold?
Today Xiaobian is a trick for you to keep your stomach warm throughout the winter.
Why do you say “nine stomachs and nine colds”?
“Stomach cold” from the perspective of Western medicine is chronic gastritis, which is the most common chronic inflammatory disease in the clinical digestive system, and its incidence is extremely high.
The “stomach cold” caused by the spleen and stomach deficiency type is most common in the clinic.
If the stomach is often painful or has a burning pain, and it is hot and cold, after eating, the abdomen is full, the appetite is weak, the fatigue is tired, the stool is thin, the tongue is lightly scalloped, the fur is white, and the pulse is fine.It is necessary to beware of “stomach cold” to find the door.
鈽?Why is 鈥渟tomach cold鈥?more frequent in autumn and winter?
As the temperature drops, people’s appetite is strong and their food intake is greatly increased.
And a large number of autumn fruits and vegetables, some people will inevitably overeating, resulting in increased bladder burden, leading to stomach problems.
At the same time, after the human body is stimulated by the cool autumn, a series of contractile contractions occur, and the resistance of the body and the adaptability to the climate are accompanied by a decline, especially if the child does not pay attention to keep warm at night, it is easy to cause a stomach cold attack.
Autumn and winter warm stomach, learning 3 strokes is enough to say that the spleen and stomach disease three points and seven points to raise, then “stomach cold” patients, how to adjust the temporary?
1, eat more warm food and warm stomach food, eat on time, away from cold and cold food, eat more warm stomach food, while eating less dumplings, dumplings and other indigestible food, away from smoke, wine, coffee, etc.Irritating items.
In order to maintain body temperature in the cold, heat-producing nutrients such as carbohydrates, fats, and proteins should be added to improve the body’s tolerance to low temperatures.
2, before going to bed with hot water, some women will have cold hands and feet in the winter, which is colder than the average person. This is also a manifestation of stomach cold.
Abdominal warmth is insufficient, it is easy to make the stomach cold, affecting the digestive function of the spleen and stomach, which will also cause stomach cold.
People who are prone to stomach discomfort should always pay attention to the warmth of the abdomen and increase or decrease the clothes in time.
You can use hot water to soak your feet before going to bed, or use a hot water bottle to rub your abdomen.
3, move a move, a busy work and life, a lot of people lack of exercise for a long time, long time will cause yang deficiency, which affects the function of the organ transport, stomach cold.
Exercise can excite the central nervous reflex stimulation of the hypothalamus and increase digestive capacity and increase appetite.
Conversely, long-term lack of exercise can lead to loss of appetite and insufficient stomach motivation.
Keep your kidneys healthy, let yourself be more active, choose your own sports, such as Qigong, Tai Chi, walking, jogging, cycling, etc., exercise 3 times a week?
Even lying in bed before going to bed with two hands to massage the abdomen, help the spleen and stomach.
The big warm stomach treasures on the table also have warm stomach treasures on the table. They are all very familiar foods. They all perform their duties and protect our stomach.
Pepper relieves stomach cold mutton appetizer spleen brown sugar Yiqi blood osmanthus tea restores indigestion pig belly warm stomach drive cold ginger warm lung warm stomach pepper warm spleen and stomach, diarrhea yam spleen, kidney, make up blood. above warm stomach magicThe most familiar combination should be pepper pork belly soup, which is the classic soup recipe for stomach and stomach. In fact, in addition to pepper pork belly soup, there are many soups that warm stomach and stomach. Here are two models for you: 1, Angelica ginger mutton soup effect: warm in the yang, cold and pain.
Ingredients: 500 grams of mutton, 20 grams of angelica, 6 grams of dried tangerine peel, 15 grams of ginger.
Method: Wash the mutton and cut the saut茅.
Angelica, dried tangerine peel, ginger washed, with the mutton into the pot, add the right amount of water; Wuhuo boil, simmer cooked 1?
2 hours, seasoning and eating.
Note: It is not advisable to introduce this soup to people with yin deficiency.
2, yam ribs soup effect: spleen and stomach, benefit qi and blood.
Ingredients: 10 red dates, about 300 grams of yam, 3 pieces of dried tangerine peel, 250 grams of ribs.
Method: Wash the ribs and diced, yam, dried tangerine peel and ribs into the pot, add appropriate amount of water; after the fire is boiled, simmer for about 1 hour and season.