Out of sleep misunderstanding
Nowadays, people’s lives are under a lot of stress and many details will be ignored. Failure to achieve standardized sleep will lead to poor quality and even bring about various diseases. Do you have the following bad habits?
If there is, correct it quickly: get angry before bedtime: get angry before bedtime, and become a person’s rapid heartbeat, shortness of breath, and thoughts that make it difficult to fall asleep.
Satisfaction before going to bed: Overeat before going to bed. The gastrointestinal tract needs to be digested more quickly. The stomach full of food will constantly stimulate the brain.
There is an excitement in the brain, and people will not fall asleep peacefully, implying that traditional Chinese medicine says that “when the stomach is not in harmony, you are restless”.
Drinking tea before bedtime: The leaves contain substances such as caffeine. These substances can stimulate the central nervous system and make people excited. If you drink tea before bedtime, especially strong tea, the central nerves will be more excited and make it difficult for people to fall asleep.
Vertical movement: blood pressure before bedtime. The nerve cells that control the muscle activity of the brain show a very strong state of excitement. This kind of excitement will not calm down in a short time, and people cannot fall asleep quickly.
Therefore, try to keep your body calm before going to bed, but it does not prevent you from doing light activities such as walking.
Pillow is too high: From a physiological point of view, the pillow is 8?
12 cm is appropriate.
Too low, easy to cause “falling pillow”, or too much blood injected into the brain, causing brain swelling the next day, puffy eyelids; too high, it will affect the unobstructed airway, easy to snore, and long-term high pillow, easy to cause inappropriate orHumpback.
Sleep with pillows: When you sleep with both hands under your head, in addition to affecting blood circulation and causing numbness in the upper limbs, it also easily increases intra-abdominal pressure. Over time, “reflux esophagitis” will occur.
Therefore, it is not advisable to use both hands as pillows when sleeping.
Quilt cover: Covering your face can cause breathing difficulties; at the same time, absorbing the carbon dioxide you exhale is extremely detrimental to your health.
Infants and young children should not do so, otherwise there is a danger of suffocation.
Open mouth breathing: Sleeping at night with closed mouth is the best way to maintain vitality. Open mouth breathing not only sucks in dust, but also makes the trachea, lungs and ribs easily stimulated by cold air.
It is best to breathe through the nose, nose hair can block part of the dust, and the nasal cavity can warm the cold air inhaled, which is good for health.
Sleeping against the wind: The human body’s ability to adapt to environmental changes during sleep is reduced, and it is susceptible to cold illness.
The ancients believed that the wind is a disease with all kinds of goodness, and it changes a lot with good deeds; those who are good at regulating the photos, although improper in the heat and unhealthy winds, are exposed.
Therefore, it is advisable to avoid opening the air in the sleeping place, and the bed should be at a certain distance from the window and door.
Sitting and sleeping: Some people have enough food to sit on the sofa, turn on the TV, and make tea again, which is comfortable enough.
May be too tired to work and fell asleep while watching TV, which makes the second biggest hidden danger!
Because sitting and sleeping is expected to reduce the heart rate slowly, blood vessels dilate, and less blood flows to various organs.
In addition, the digestion of the stomach requires blood supply, which increases the brain’s hypoxia, resulting in dizziness and tinnitus.
Some people say that they will take a break at noon, who will take a quilt to the unit, just find a place to stay.
The matter is saved, but the body will protest.