Coercion is how to treat a double-edged sword correctly

Coercion is how to treat a double-edged sword correctly

Walked out of the house several steps and went back to check the door locks, handed the plan to the boss, could not help but look again, although you have checked at least ten times . such “forced” phenomena in lifeNot uncommon.

Often, coercion can both help people succeed and ruin their lives.

  Sanjay of the University of California?

Associate Professor Sachsner points out that the definition of “forced” is different in everyday language and mental health.

Strength, forcing is not exactly a bad thing for people.

In the primitive society, the fear and repetitive cleaning of the plague helped our ancestors survive the difficult environment; in today’s society, people who force the population have high standards and strict requirements on themselves, and it is easier to succeed.

  At the same time, “obsessive-compulsive disorder” that threatens mental health refers to a person who knows certain thoughts and behaves meaninglessly, but can’t help but think and do it.

If the average person feels that the door is not locked, just go back and check it again, but OCD patients will think like this: “Are you sure I locked it?

Did I hear the sound of the lock?

Did I really hear it or did I just feel it?

. “So I had to check it again and again.

  People with more compulsive behaviors are more susceptible to OCD, which is a degree of control.

So, how to make it easy to retract?

First, positive hints.

If you often check repeatedly because you suspect the door is not locked, then you might as well stand by the door after you lock the door for the first time and meditate several times: “I have locked the door, and I can leave with confidence.

“Second, self encouragement.

Put a few notes around the eye-catching locations, and write: “I’ve done a great job!

“It is necessary to encourage yourself that you don’t need to pursue too much for perfection.

Third, try to coexist peacefully with coercion, with fear of uncertainty, and let it be.

How to self-test hearing impairment

How to self-test hearing impairment


Gordon is an otologist who specializes in hearing therapy for listeners at heavy metal rock concerts.

Unfortunately, Dr Gordon’s own hearing problems were caused by attending too many rock concerts.

Without a hearing aid, he wouldn’t hear the birds tweet at all.

But after using a hearing aid, Dr. Gordon was unable to insert a regular stethoscope into his ear.

  Hearing loss caused by noise at work and life has become a very common health problem, according to the ABC.

Listening to concerts, using lawnmowers or watching movies can cause hearing loss.

  Noise hazards can cause hearing loss According to a survey by the National Health Association, hearing loss caused by noise at work has become one of the most common occupational diseases.

Including otologist Folahi?

Inside Gordon, 30 million people in the United States face the danger of noise at work, leisure places, and homes.

Of these, about 10 million people have suffered permanent hearing damage.

  Experts point out that hearing damage from noise has little to do with the patient’s age.

Anyone, in any place, who is continuously exposed to noise can cause permanent hearing loss.

In addition to those who regularly use electric drills, lawnmowers and light weapons, the audience in the cinema is also in a hazardous environment without being aware of it.

  Robert of Vanderbilt University of Tennessee?

Dr Labadi said: “The sound of the movie is too loud, and when someone leaves the cinema or sports venue, they often feel buzzing in their ears.

In fact, this is a sign of temporary hearing damage.

“Temporary hearing damage is usually caused by excessive hair noise in the ears, which causes dysfunction.

Repeated noise hazards or one-time severe noise hazards can cause the death of fine hair cells and the result is permanent hearing loss.

  Dr Labadi believes that many adults do not have the awareness to protect their hearing, let alone receive regular hearing tests.

In his thesis published in the Journal of Otolaryngology in January of this year, Dr. Rabaddi suggested that adults should undergo regular hearing tests. Those who like to turn on the TV set loudly or often cannot hear the personality of othersPeople should even be checked.

  Hearing aids cannot replace the permanent hearing loss of the ear, which is difficult to cure.

Pete, assistant professor of occupational and environmental medicine at Yale University?

“People’s biggest misunderstanding about hearing loss is that they think hearing aids can understand their hearing deficits, just like people with myopia wear glasses,” Labinwicz said.

However, there is no substitute for a healthy ear.

“Rabinwitz is outstanding. In proportion to later treatment, daily hearing protection is the most important factor.

He is currently working with the American Professional Hearing Protection Qualifications Association to provide training programs for companies to protect their employees’ hearing.

But Rabinowitz said that simply training employees is not enough, because many employees can easily ignore the noise environment they are in when they work.

Michael from the University of Michigan Medical Center?

Reynolds is a helicopter ambulanceman who cares for emergency patients on roaring helicopters.

An article he published in the January issue of the Journal of Aeronautical Medicine set the standard for hearing protection for helicopter emergency personnel.

The article said: “People do want to protect their hearing, but they have no time to take care of this at work, especially in the first aid work of my armed forces.

Reynolds also suggested that taking helicopter rescue as an example, if noise hazards cannot be effectively controlled, flight safety and patient care cannot be guaranteed.

  Hearing damage self-testing experts point out that it is very important to protect your hearing from noise in daily and work.

Compared with the standard that noise above 85 decibels may damage hearing, normal conversation is generally around 60 decibels, and the sound in stereo headphones can reach 100 decibels. When participating in rock concerts, the noise caused by impact drills is generally 100 decibelsAlso.

  Therefore, it is best to use earplugs or earmuffs in an environment that may cause hearing damage.

When used properly, disposable one-size earbuds can reduce the noise that enters your ears by 20 to 40 decibels.

  The Folahi mentioned at the beginning?Dr. Gordon formed the non-profit “Rock Singer Hearing Education” Association, which provides us with an alternative method for testing hearing loss, the “car test”: sitting in his own environment before entering a very noisy environmentIn the car, close the windows and turn the radio volume to the bare minimum you can.

If you cannot hear the radio when you return to the car from a noisy environment, then your hearing has been temporarily damaged.

  Hearing is often damaged inadvertently. Noise damage to hearing varies from person to person. Some people’s ears are more sensitive, and some people are more likely to be injured by noise at a certain frequency.

In fact, repeated exposure to noise is one of the most common causes of permanent hearing loss.

Such damage accumulates slowly without pain or other symptoms.

Once you notice, your hearing loss has often reached a very serious level.

  [Judgement Criteria for Harmful Noise Environment]■ When talking to people, they cannot understand what the other person is saying.

  ■ Noise makes your ears pain.

  ■ Tinnitus after leaving the noisy environment.

  [Some suggestions for protecting hearing]■ Avoid noise.

Whether at work, at home, or in other environments, you may be exposed to harmful noise.

Protective measures must be taken when using lawn mowers, snow blowers, driving motorcycles or when snow appears.

Of course, for noisy environments, try to avoid them.

  ■ Take protective measures.

When you know you are about to enter a noisy environment, take precautions such as earplugs or earmuffs.

Keep in mind that stuffing cotton balls or tissues into your ears doesn’t help your hearing effectively.

In addition to the noisy tools mentioned above, the noise of many household appliances cannot be ignored.

  ■ Noise reduction.

The damage that noise can do to your hearing builds up over time.

If you have to face a lot of noise for a long time during work hours, then you must avoid the noise environment during your leisure time after work.

  ■ Reduce volume.

When you are buying electrical tools, if you have a low-decibel option, don’t buy those particularly noisy gadgets.

Make it a habit to turn down the volume of radios, televisions, and car radios.

Are there any benefits to aerobic combat?

Are there any benefits to aerobic combat?

Aerobic fighting, called Taekwondo in English, was originally created by a black fighting world champion, and it only developed in the country in the last one or two years.

The specific form is a mix of boxing, karate, taekwondo, kung fu and some dance moves. In the fierce music, some basic boxing and leg exercises of boxing and taekwondo are performed.

  In the process of punching and kicking, waving both fists through music, the action is vigorous and powerful, and you can enjoy venting and sweating.

Therefore, aerobic combat has the following benefits.

  A, strengthen muscle strength, elasticity and body flexibility.

  Aerobic combat requires rapid and powerful movements when exerting force, and natural, relaxed, and fast when contracting.

Through the gradual acceleration of the action speed in the course of practice, repeated repeated exercises, the repeated expansion and contraction of fibers, the strength and elasticity of muscles are enhanced, and the reaction speed is accelerated.

  B, consume a lot of thermal energy.

  Aerobic combat uses a continuous medium-low intensity exercise state, so it needs to use a large amount of blood sugar in the body and slightly provide energy.

It’s perfect for you who want to lose weight!

  C, shrink the waist and abdomen.

  The various boxing methods and leg methods in aerobic combat require waist and abdomen strength. It can be said that the abdomen exercise always runs through the whole exercise, and a large number of waist swings and contraction of the abdominal muscles make the exerciser’s abdomen stronger.

Not only can enhance self-confidence, relax, but also improve physical fitness quickly.

Once you take practice, you will soon be infected with its passion and warm atmosphere, and make all the unpleasant things into an imaginary enemy, hit it with heavy punches, and release your depressed mood.



The medicinal fried method is a method of cooking with oil and fire.

Generally, the amount of oil used is several times more than the raw material to be fried.

  The specific operation method is to make the medicine into a liquid medicine or make it into fine powder, and then mix the paste and wrap the food and heat it in the oil pan until it is cooked.

Requires arson, oil heat, and explosion sound when raw materials are brought to the pan. Master the fire moderately to prevent overheating and scorching.

The characteristic flavor of the pharmacy meal in this law is crisp and crisp.

According to the characteristics of drugs and food, it can be divided into clear frying, dry frying, soft frying and crisp frying.

  (I) Frying: Frying is generally a method of cooking raw food or semi-cooked food with soy sauce, wine, salt, seasonings, and sauces, and then frying in a pan.
The characteristics of the pharmaceutical meal in this law are crispy and tender inside.

Such as the production method of dried hawthorn meat.

  (2) Dry frying: After frying, the medicine and food raw materials are seasoned with seasonings, and then the medicine paste is put into the oil pan and fried and cooked.

The characteristics of the pharmaceutical diet in this law are crispy inside and out.

Such as Jieshu sauce rabbit.

  (3) Soft-fried: Soft-fried is generally to cut boneless food into smaller pieces, slices, strips and other shapes, and then use seasonings and powdered medicine to form a paste.Cooking method.

Its temperature is exquisite, and it should not be too high or too low, so as to avoid burning or desizing.

Avoid sticking when frying. When the appearance is stiff (about seven or eight mature), remove it with a colander and fry again when the oil temperature rises.

The characteristics of the pharmacy meals in this law are slightly crispy and tender.

Such as the soft fried Huaishan rabbit method.

  (4) Crispy deep-fried: Crispy deep-fried is the processing of raw materials (boiled, steamed and rotten), then fry the eggs and powdered medicine in a pan and fry until deep yellow.

The characteristics of the medicinal meals in this law are crispy and tender, such as the method of Huaishan meat hemp.

Red apricot woman real feelings out of the wall

Red apricot woman real feelings out of the wall

First love is the highest unforgettable love, which can be buried in the heart and brought into another world.

Under the right temperature, moisture and soil, the old love will grow into a gorgeous poppy flower, the temptation is irresistible, you really want to lie in his arms and remember the young no longer.

  First love old lover is intoxicated dictation: Su Xing, 48 years old, a middle school teacher we have been married for more than 20 years, and the child has graduated from college.

One day, I suddenly found my first lover Xiaoqiang on the street.

Both of us live in the same row of government dormitories. They are in a class from elementary school to high school. The two go to school together after school, and go to the water well outside the mile to collect water.

My neighbors think we are a natural couple, and often make fun of us. My neck is angry, my heart is sweet, and I secretly look at Xiaoqiang’s eyes.

One day, the two of us climbed to the North Mountain, sitting on the slate, embracing each other, and a pair of big geese flying in the sky in the distance.

  But then, he suddenly married the daughter of the county revolutionary committee.

On the day of his wedding, I avoided and went to live with my aunt’s house. I couldn’t stand the impact and tear of the festive suona on my heart.

Qian Qian, a member of the standing committee of the county revolutionary committee, is a reporter for a radio station. I am a worker in a small factory in a street. Her family is very popular and my family is a rich peasant.

Xiaoqiang’s father is the secretary of the county leather society, and of course his family is going to climb high branches.

But I love Xiaoqiang deeply. I heard that his father forced him to marry him. He even secretly asked me to meet a few times after his marriage, telling him his difficulties.

Later he went to work in a field and we broke the news.

Twenty years later, they met again on the street of their hometown.

My ghost followed him into a teahouse, and we talked about their respective marriages, and their words revealed their thoughts of each other.

Later, I went to a city where he was on a business trip and took the initiative to date him. I also became a couple overnight, but I made a wish.

The husband does not know so far.

  The first is a career hero, invincible, attracting envy of countless people.

However, in his eyes, he was slightly gentle in his spare time, and turned into an optional dust when he was busy.

Remember a word: Wu Yin is so beautiful when drunk, who is Weng Yan with white hair.

From then on, I understood why Helen left the heroic Spartan King and was willing to follow the little white-faced Paris to flee to Troy City . Drunk Wu Yinxiangmei spoke well: Yang Hui, 29 years old, my boyfriend, a store clerkI am an outstanding computer programmer. His talent has made me very admired. After we made clear the love relationship, his superb technology has become my capital to show off in the little sisters, and often took him to help my little sisters.We install computer system programs, defragment disks, download games, and kill viruses.

I am also pretty in front of the little sisters.

However, the good times didn’t last long. I found that he was too engaged in work and often ignored me. He was late or missed each appointment. He said that he was developing an office software that required continuous work without interruption.

But I couldn’t help being lonely and felt very lost.

  I started talking to a former boyfriend.

He was flattered and cared for me, and sometimes prepared a sumptuous dinner for me.

In the future, as long as my boyfriend said that he was busy with work, I would ask this friend to chat and watch movies and go to the ballroom.

We recall the good old days, and looking at the happy beauty in front of us, we all feel a sense of fate.

After watching a romance movie together at his house one night, we finally spent a passionate night.

I never wanted to see that computer programmer again.

  The man’s heart is like the sea, and he should be open-minded, but his broken heart and neglect of me pushed me into the arms of other men.

  The passion night incident made the boyfriend very angry. I also felt guilty for doing this. I knew that my actions might hurt the boyfriend’s heart, but I didn’t regret it.

Sometimes I’m also very confused. Maybe if I find a man with a strong career, I can only endure the loneliness of life. If I find a man who is with me every day, I can’t accomplish anything in my career. How should I choose?

  It is said that love is selfish, and selfish love cannot exceed half a grain of sand.

But love is so selfish that it doesn’t give the other party a little bit of freedom, it only suffocates love.

My husband’s almost “blockade” of love finally made me derailed, and responded to the phrase “more degenerate and happier” . the mind is not wide, and the person is tired of dictating: Zhong Yangqiong, 35 years old, a large shopping mall managerMarried for 7 years.

Every time I greeted a man I knew on the street, my husband was unhappy. When I got home, I immediately questioned what the man was doing, and asked me how I knew him. It was like being a case trial. I was very bored.

One time he received an unexpected call. The other party was a man. The line was broken as soon as he picked up the handset.Now I’m in a bad mood. He decides which man is dating me, and I feel ashamed no matter how I explain it.

He often looked at the phone numbers stored in my mobile phone. If the strange numbers were inquired, he asked my eyes and looked at me to see if I was lying.

If there is a text message, he always looks at it.

When I was chatting on the Internet, he was “accompanied by driving”. The thief stared at the computer slowly to see what I was chatting with the netizen. If a man laughed at him, he immediately grabbed the keyboard and typed a line “boy, be careful.My husband is right next to me!

“It made me very embarrassed in front of netizens.

My unit’s male colleague came to my house occasionally, and the boss was displeased, showed me a face, and coughed intentionally. The colleague had to say goodbye with interest.

Later, he even followed me, pretending to be on a business trip, and “scouting” near the house at night to see if any other man knocked on the door.

Angrily, I simply made a fake and came true. One day I really got along with a colleague in the unit. Last year, I and this colleague ran away to Huangshan for a holiday on May 1st.

  The expert consultation must first make clear that extramarital affairs exist in any society, but it is more obvious in modern society.

In modern society, the social structure has changed. It is a large and complex society. It is a “stranger society”. In such a society, the emotional alienation and alienation of people and nature, the chaos of social groups, increase people’sloneliness.

As an emotional woman, this sense of loneliness will be stronger than that of men.

At the same time, the increase of social wealth and human leisure time, rich means of communication, and the realistic possibility for women’s extramarital affairs, seeking emotional compensation outside marriage, so female extramarital affairs are now more apparent.

  Hongxing out of the wall is a woman seeking emotional compensation outside marriage, so she cannot simply intervene in the breakdown from the moral scale.

An open modern society brings an open concept of sex and marriage and family, which is a manifestation of social progress.

In such a society, women have greater freedom and the right to boldly pursue their emotional life and emotional experience beyond their own.

How to find excuses for her extramarital affairs in the case of the heroine who is not a case in the dissertation, from the subconscious point of view, are looking for an emotional compensation that cannot be obtained in marriage.

When he cannot be satisfied in family marriage, he will naturally seek compensation outside the marriage.

Therefore, we cannot simply strike them from moral grading.

As long as the perspective takes a responsible attitude towards their own emotional choices, and the harm to society and the family is reduced to a minimum, society should take a more tolerant attitude towards this.

However, this does not necessarily mean that we are in favor of extramarital affairs. We should still pay attention to the fact that someone has to take responsibility for the family.

Different special effects of different color apples

Different special effects of different color apples

Red apples are more noodles, green apples are more crispy, and yellow apples are sweeter.

You may understand the difference in taste between apples of different colors.

But do you know that different apples have different health values?

  Apple color can indicate health benefits.

For example, red apples are more beneficial to the heart, improve memory, and maintain a healthy urinary system; green apples are more conducive to strong teeth and bones; yellow apples can strengthen the human immune system and are also good for preventing certain cancers.

  Chinese medicine believes that the health effects of different colors of apples have different focuses.

Red apples go into the heart, lower blood lipids, soften blood vessels, and protect the health of the heart and brain blood vessels. The elderly can eat more.

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

Yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat properly.

Messy use of plastic wrap, beware of food and drugs

Messy use of plastic wrap, beware of food and drugs

Cover it with plastic wrap to keep it delicious.

Nowadays, people are becoming more and more dependent on cling film. Vegetables, fruits, leftovers and leftovers, as long as they are covered, they will feel more at ease.

But recently, a study in the United States pointed out that not all foods are suitable for cling film.


hzh{display:none;}  保鲜膜对不同蔬果产生不同影响  水分较大的水果和蔬菜比较适合用保鲜膜,比如苹果、梨、西红柿、油菜、韭黄等,不但能长时间保鲜,还会增加其中Some nutrients.

Experiments show that 100 grams of leeks coated with cling film have more vitamin C content after 24 hours than when not wrapped1.

33 mg, rapeseed, more lettuce leaves 1.

92 mg.

However, the experimental results of some vegetables are quite different. After 100 grams of cling-wrapped radishes are stored for one day, their vitamin C content is reduced by 3%.

4 milligrams, the beans are reduced by 3.

After 8 mg of cucumber stored for one day and one night, its vitamin C loss is equivalent to 5 apples.

  It is not advisable to use cling film packaging to store cooked foods, hot foods, oily foods, especially meat.

Experts point out that after contacting these foods with cling film, it is easy to cause the chemical components contained in the material to volatilize and dissolve into the food, which is not good for health.

Most of the plastic wraps currently on the market are made from vinyl masterbatches as well as commonly used plastic bags.

Some plastic wrap materials are polyethylene (PE). This material does not contain plasticizers and is relatively safe to use. Some materials are polyvinyl chloride (PVC). This material is often added with stabilizers and additives.Raw materials such as auxiliary processing agents are harmful to the human body.

Therefore, care must be taken in choosing.

  Choosing the right fresh-keeping packaging Nowadays, there are many food packaging products on the market, such as plastic wrap, fresh-keeping bags, and fresh-keeping boxes.

Dong Jinshi pointed out: “Preservation is mainly ‘water retention’, ‘quality preservation’ and ‘protection of nutrition’. In this regard, the effect of cling film is the best.

Qualified cling film has strong air permeability, and the oxygen inside and outside can communicate, which can effectively prevent the breeding of anaerobic bacteria, and can ensure food freshness within a certain time.

“But for foods like steamed buns, it seems inconvenient to use plastic wrap. For reference, the plastic wrap is relatively thick, the air permeability is not very good, it is relatively suitable, but try not to close the mouth when using it.

The role of the fresh-keeping box is mainly sealing, which can effectively isolate and store raw food and make the refrigerator space larger.

Change your tastes and eat whole grains

Change your tastes and eat whole grains

There are many grains and cereals, and many restaurants in Shenzhen have launched grains such as “farmhouse treasures” or “multigrain baskets”, which generally include corn, sweet potatoes, and taro.

From the place of origin, the practice waits to bring delicious grains and cereals to everyone, which are popular with women.

  The corn is mostly sticky corn from the northeast, and it tastes sticky and sweet.

In addition, the porridge rice hot pot in Shunde cuisine restaurant is also a healthy product. Instead of millet or rice porridge, the bottom of the congee and oil pot that is carefully cooked with herbs can be used for amaranth and even adds taste and is very nutritious.

It’s getting hot, you can also drink mung bean soup to go to fire.

  It is understood that eating coarse grains can make the stomach and stomach healthier and the appetite stronger.

The nutritional value of whole grains is not the same. The nutritional content of millet is similar to that of rice. The content of protein, traces, and vitamins is higher than that of rice. It is also rich in nicotinic acid and carotene, which is suitable for pregnant women and children.

In Chinese medicine, millet is sweet, salty, tonic, tonifies the spleen and kidney, and clears heat. In addition to replacing starch and soluble sugar, sweet potatoes also contain protein, molecular weight, multivitamins, amino acids, and calcium, phosphorus, and iron.And other inorganic salts, except for their excessive nutritional content, others are higher than rice and white flour, and their caloric value exceeds that of many food crops.

In addition, sweet potato is a physiologically alkaline food. After implanted in the human body, it can neutralize the acidic substances produced by meat, eggs, rice and noodles, so it can adjust the acid-base balance of the human body., Non-toxic, nourishing the spleen and stomach, nourishing the mind, replenishing vitality; corn contains starch, a small amount, vitamin B1, B12, niacin, pantothenic acid, biotin; corn also contains a large amount of unsaturated fatty acids and lecithin, which is beneficial to lower cholesterol.

Corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Although it is rich in protein, some essential amino acids are not suitable for long-term consumption alone.

  Recommended dishes health Poria longevity fruit pot bottom porridge oil hotpot, which specializes in Shunde cuisine, has been focusing on porridge oil hot pot, and has introduced longevity fruit in the bottom of rice porridge to provide more healthy and nutritious food for diners.Porridge oil hot pot.

Longevity fruit is used in the natural environment. It is a non-polluting fruit. It promotes hydration and quenches thirst, strengthens the stomach and eliminates food, and cools blood and calms the liver. It can eliminate fatigue, increase appetite, and prevent cancer.

Promote the absorption of calcium and iron, supplement vitamin P, can prevent capillary bleeding, and prevent constipation.

The porridge oil hot pot cooked with longevity fruit gives the food a natural and fresh taste.

Lip licking carefully with chronic cheilitis

Lip licking carefully with chronic cheilitis

The thickness of the lip is only 1/3 of the thickness of the lip. The thickness of the lip is only a copy of the body’s skin, and there is no sebaceous gland. There is no protective melanin.

The lips are not really skin. It is just a mucous membrane, with less melanin and a thin epidermis, so it is particularly sensitive to dry air, low temperature, cold wind and other environments.

Without careful maintenance, dryness and nourishment are the most obvious reactions.

Especially in autumn and winter, the dry and cold wind blows up even the dry skin on the lips, and the lips are more likely to dry and even peel.

Although the skin of the lips will not sag due to gravity, when the lips are dehydrated, talking, smiling, and eating will cause premature fine lines around the lips.

In addition to the dryness caused by the environment, the aging of the lips with vertical fine lines will increase with age.

  Lip licking is likely to cause chronic cheilitis. In the current season, many people will feel that their lips are dry and chapped, so they will lick the lips unconsciously, but the results are often counterproductive. The dryness of the lips may worsen, even causing the lips to swell.Large, swollen with blood.

In fact, these symptoms are typical clinical manifestations of chronic cheilitis.

Chronic cheilitis is a chronic, non-complication complication of the lips. It is mostly caused by various long-term, continuous irritation, such as dryness and cold, especially related to bad habits such as licking and biting the lips.

When licking the lips with the tongue, due to the drying of the external air, the moisture brought by the saliva will quickly evaporate, and then the lip will take away only a little water, which will cause a vicious cycle of getting dry and licking, and licking and drying.It may even cause pigmentation in the skin at the corners of the mouth.

  In addition, lips are also prone to crusting in autumn, which is also related to the bad habit of licking lips.

Because saliva contains a variety of digestive enzymes, after the saliva on the lips evaporates, these macromolecular proteins will remain on the lips, forming a crust with the cells replaced by the lips.

Because the tissue under the crust is incomplete, if it is torn off forcibly, it will cause more local exudation and thus form more crust.

  In the fall, you ca n’t remove your lips and makeup. Office women usually have to wear a light makeup to work every day. Applying lipstick is more energetic, but many people only know to remove makeup on the eyelashes after coming home from work, and simply put a tissue on their lips.算 Even if, over time, the lips will be damaged.

Even if the lipstick and lip gloss on the lips have been removed, you need to use a professional lip makeup remover to remove makeup at night.

Cleaning the skin on the lips is more sensitive, so when choosing a makeup remover, try to choose a mild nature.

Gently cover the lips with a clean cotton damp-cleansing liquid for 5 seconds, divide the lips into about 4 areas, and wipe gently from the corner of the lips to the middle.

Although the lipstick on your lips is gone, do n’t ignore the steps to remove lip makeup, just like facial makeup.

Before applying lipstick or lip gloss every time, apply lip balm first, this will be more beneficial for lip care.

  Balm and honey are also very good at moisturizing. To deal with chapped lips, you must first adjust your daily habits.

Timely replenishment of sufficient amount of water and sufficient drinking water will greatly help the balance of human function.

Both men and women should use lip balms to care for their lips, and try to choose colorless lipsticks with less irritating ingredients.

People with allergies can also use a cotton swab to apply sesame oil or honey to their lips.

Try to avoid external stimuli such as wind and sun, and you can use a mask to protect yourself when you go out.

  If the cleft lip and crusting symptoms do not heal for a long time, you should go to the hospital in time to check the cause as soon as possible and treat it symptomatically.

  Moisturizing soup adds extra points to your lips. Adjusting your eating habits can also help improve chapped lips.

Usually eat more fresh vegetables, such as soybean sprouts, rapeseed, cabbage, white radish, etc. to increase vitamin intake.

If necessary, you can take vitamin A or B at the same time to help the lips and lips to heal quickly.

In addition, the following three soups can also help your lips.

  Tremella soup: 30 grams of Tremella, the right amount of rock sugar.

Take 30 grams of Tremella and wash, add water to the casserole and simmer, add rock sugar to serve, 2 times a day.

It has the functions of nourishing yin and nourishing lungs, relieving cough, lowering blood pressure, and lowering fat.

People with cold, cough or cold should not take it.

  Duck broth: 1 duck, cut into pieces, stewed in the usual way, eat meat and broth after seasoning, 2 times a day.

It has the effects of clearing heat, tonifying yin, regenerating hydration, and emollient.

Those who are physically cold or cold and have abdominal cold pain, diarrhea, and low back pain are not suitable for the time being.

  Honey stuffed white pear: 1 large white pear, 50 grams of honey.

Take 1 large white pear, remove the kernel, add 50 grams of honey, and steam it twice a day.Suitable for dry lips, thirsty throat, hot hands and feet, dry cough, chronic cough, and low phlegm

Collection of common exercise problems

Collection of common exercise problems

Q: Do abdominal exercises need to be performed every day?

To get the best fitness results, how many sit-ups need to be done A: Abdominal muscles, like the muscles in other parts, do not need to exercise every day because they also need time to rest.

Similar to other training, when doing sit-ups, the last few exercises you think are very strenuous.

  With the reduction of the right exercise method, each group performs 10?
25 exercises, 1 each time?
3 groups, so that you can get more full exercise of the abdomen.

If there are more than 25 exercises for each group of abdominal muscles, then it is likely that you are exercising too fast or are not moving properly.

  You can increase the disadvantages and intensity of exercise by increasing gravity, such as slowing down, practicing on a slope or on an exercise ball.

  Q: If I feel back pain after exercise, can I continue to exercise A: 24 after exercise?
Within 48 hours, it is normal for muscles to feel sore replacement, especially when arming your exercise involves some “centrifugal exercise”, such as running down a hillside, restraining training, long jumps, etc.

The correct way is to pay attention to the rest while combining some moderate-intensity exercise programs with how to practice.

However, if the pain becomes more annoying, here are some guidelines or precautions to help you determine if you need to stop exercising or see your doctor.


Joint pain and discomfort.

Regardless of the degree, no joint pain can be placed. Pay special attention to the pain in the areas of interest, knees, elbows, and wrists. Because the joints in these areas are not surrounded by muscles, the pain is likely to be related to bones.


Local pain and discomfort.

If the pain is at a specific location, it is likely to be an early sign of some kind of injury.

If the opposite side of the body does not show similar symptoms, you need to see a doctor.


Persistent pain or discomfort.

If the pain lasts for a long time, it may be more than two weeks, or if the pain is getting worse, and conventional treatments are not effective, then you need to see a doctor.


The painful area is accompanied by swelling.

Swelling is a typical manifestation of injury and should never be ignored.


Affects the normal life.

If pain affects your sleep and interferes with your daily work and activities, then it is clear that there is a serious problem behind the pain.

  Keep in mind that if you have pain, don’t exercise it reluctantly. You must know that the old saying “No hard work, no gain” is a bit outdated and not so accurate.

Pain is a message that the body sends to us, and it informs us that there is something wrong with the body, and the potential harm may be in sight.

  Q: Since the BMI cannot distinguish between lean and adult weights, why is this indicator used to determine whether the weight is ideal? A: The BMI is a common indicator of obese weight status.

The body mass index is based on an individual’s height and weight, and uses a mathematical formula to determine a person’s weight status.

In other words, BMI is equal to the weight (kg) divided by the square of height (meters), that is, BMI = kg / m2.

Like other indicators used to determine a person’s ideal weight, the use of BMI has advantages and disadvantages.

  First of all, it has been found that BMI is closely related to a person’s body fat level, and it is also closely related to a person’s risk of suffering from various diseases. It is also an excellent indicator for judging various health problems related to excessiveness.

Therefore, as a relatively reasonable detection index, BMI is widely used as a tool to determine whether the weight is excessive.

Generally speaking, people’s physical types can be summarized as follows: 1.

Underweight BMI: <18. 5; 2. Normal body weight BMI: 18. 5? twenty four. 9; Overweight BMI: 25? 29. 9; Obesity> 30.

  Of course, BMI has its limitations.

Some traditional weight-to-height comparison tables, BMI does not take into account the excess relative and muscle relative factors, as a result, healthy people with a higher proportion of muscle tissue may also beDetermined as overweight or obese.

Therefore, BMI is best used in combination with some other physical methods.

  Q: Is the joint more flexible, the better? A: There is evidence that a joint that is too flexible may reduce its stability and cause the possibility of injury.

In fact, there is a rocker effect between the expansion and the stability of the joint. If the connective tissue that stabilizes a joint stretches too much and overlaps, it will definitely increase joint interference, but at the same time, the stability of the joint will decline.

A kind of squat exercises often makes the range of motion of the joints exceed a certain limit, which deteriorates the stability of the knees, thereby increasing the probability of knee injuries.

Therefore, when practicing joints, you must master a certain degree. The more flexible the joints, the better.

  Q: Does the practice of aerobic pedal exercises increase the burden on the joints? A: Studies show that the injuries that occur during the practice of aerobic pedal exercises are very minor and often related to muscle soreness.

Unlike running and traditional aerobic dance grading, pedal training training gradually reduces the risk of serious injuries.

It now appears that pedaling exercises are no more likely to cause injuries than other weight-bearing aerobic exercises.

However, to avoid the danger of injury, the following rules should be followed when performing pedal exercises: 1.

Perform warm-up exercises for a few minutes, such as the range of activities, and practice your steps without using a pedal; 2.

To avoid knee injury, do not adjust the pedal so high that the knee angle exceeds 90 degrees when you step on the pedal.

The study found that the pressure on the knee is proportional to the angle of the knee flexion. When the knee is bent at 90 degrees, the pressure it receives is three times that of the body, and the pressure at 60 degrees is almost the same as the weight.


The tip of the body should not be more than 30 cm away from the pedal, so as to reduce the burden on the Achilles tendon and the arch of the foot.


When you leave the pedal, your toes touch the ground first, and then your entire feet fall to the ground.

This can evenly share the weight of the body on the soles of the feet, thereby reducing the burden on the soles of the feet.


Reduce the number of lunge exercises.

Repeated lunge exercises on the pedals will increase the intensity of the exercise but will also increase the impact on the joints.


Look at the front during exercise. If you look down at your feet, it will cause neck and back pain.


If the joint is painful, stop practicing immediately.

If you have had joint pain or injury before, pay more attention.


After the exercise, take a walk and do step-by-step exercises to gradually cool down your body.