[How to make potato and beef bone soup]_ beef bone soup _ how to make _ how to make
Potato and beef bone soup is a common soup in daily life. It is not only delicious and nutritious, it is called the cheapest tonic. Many people like to eat this soup when they eat in restaurants.
In fact, the practice of potato beef bone soup is very simple and can be completed in just a few steps, which is especially suitable for making at home.
1. Ingredients of ingredients: 500 grams of beef bone, 50 grams of onion, 50 grams of tomatoes, 100 grams of potatoes; salt, onion ginger, sugar, bean curd, soy sauce, salt, hawthorn, cumin, pepper, grass fruit, anise, Method 1, prepare all ingredients.
2. Soak beef bones in water for four hours.
[Change the water halfway]3. Wrap the star anise pepper pepper grass fruit cumin and onion ginger with gauze to make a seasoning bag.
4. Put the beef and bones into the warm water pot and skim off the foam when it is about to open.
5. Bring the seasoning package to a boil over high heat and cook over low heat for 2 hours.
6. Peel the potatoes and cut into small pieces.
7. Cut the onion into shreds.
8. Wash and cut tomatoes into pieces.
9, put another pot, inject the oil into the tomato and stir-fry the red oil into the onion and stir-fry.
10, pour in beef bone soup, 11, and boil it after the high heat.
12. Boil the potatoes until the potatoes are soft and rotten. Add salt and chicken pepper to taste.
Third, the efficacy and role of potatoes 1.
Supplement nutrition, can be used as a staple food. Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, which is rich in nutrition.
It can supply a large amount of heat energy to the human body, and people can maintain their lives and health by relying only on potatoes and whole milk. In Europe and the United States, especially North America, potatoes have long become the second staple food.
Hezhong Yangwei, Spleen and Wet Potatoes are rich in starch and protein, B vitamins, and vitamin C, which can promote the digestive function of the spleen and stomach.
Wide bowel laxative potatoes contain a lot of supplementary fiber, which can widen bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent disease.
Hypoglycemic and lipid-lowering, beauty potatoes can provide the body with a large amount of mucus protein with special protective effects.
It can promote the lubrication of the digestive tract, the respiratory tract, the joint cavity and the serosal cavity, prevent the cardiovascular and systemic micro-deposition, maintain the elasticity of the blood vessels, and help prevent the occurrence of atherosclerosis.
At the same time, potatoes are an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced by the body’s metabolism, which has a certain beauty and anti-aging effects. People who eat potatoes regularly are healthy and slow to age.
The potassium contained in diuretic swelling potatoes can replace sodium in the body, and can replace sodium in vitro, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
Slimming potatoes are dietary supplement fiber foods, which are relatively rare and contain a lot of vitamins and mineral foods. The calories produced per 148 grams of potatoes are only 100 calories. The true starch content is less than 2% and only contains 0.
1% of aunts can effectively control the replacement of people in their daily diet.
Beauty skin care potatoes have a very good care of the skin, the effect of maintaining appearance.
Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.
Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.
Potatoes also have a significant effect on the skin around the eyes.
Slice the cooked potatoes and stick them to the eyes, which can reduce the swelling under the eyes.
Cut potatoes into slices and apply them to the bladder, which has good effects on skin care and reducing wrinkles.
Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.