Office anti-edema strategy
Many women in the office found that their feet were tight and swollen in the afternoon, and pressed with their fingers would have a concave mark.
Women often have such problems, which may be edema that is easy to swell.
銆€銆€If both feet have edema, but the time is short, sometimes it will disappear after a sleep, and it will begin to swell after noon. This is a physiological edema, which has nothing to do with nothing, mostly because of eating disorders (eat too salty).Sedentary or long standing causes bad circulation, or caused by physiological cycle, pregnancy or taking birth control pills, injection of ovulation drugs.
In addition, excessive fatigue, work day and night upside down, will also hinder the body’s water running, resulting in edema.
Physiological edema can be alleviated by improving lifestyle and eating habits.
銆€銆€Pathological edema refers to the continuous improvement of edema, sometimes unilateral edema, and other symptoms, such as walking when walking or climbing stairs, high blood pressure, proteinuria and other problems.
At this time, it is best to go to the hospital for a check to see if you have a heart, liver and kidney or thyroid problems.
銆€銆€Standing for a long time, maintaining the same posture, gravity caused by poor venous return, resulting in lower body edema can be improved by some small methods.
If wearing elastic socks, use external pressure to reduce edema.
The correct way to wear is to “lie down and lie down,” so as to avoid blood accumulation on the feet and prevent the edema of the lower body.
Then pay attention to raising the calf before going to bed, do not sit or stand for a long time.
銆€銆€Before the female physiological cycle, due to pelvic congestion, the uterus becomes larger and oppresses to the lower limbs, affecting blood circulation and causing edema.
Therefore, the diet of the physiological cycle is very important.
Try to minimize salt intake; you can eat some water-rich foods to help the body drain, such as psyllium, mung bean, red beans, winter melon soup, etc., use 鑼嫇, lotus leaves to boil water in a ratio of 1:1, add some rock sugar,Helps to eliminate excess water from the physiological cycle.
If edema occurs during the physiological cycle, you can use red beans and brown sugar soup to drink. People who are afraid of cold can even add ginger to promote blood circulation.
銆€銆€When a woman produces a similar physiological cycle, it causes the uterus to become larger, affecting blood circulation and causing edema. In addition, due to the influence of progesterone, the body’s metabolic water condition deteriorates and the body may have edema.
Therefore, to improve postpartum edema in women, it is possible to tonify kidney and promote blood circulation to remove body water.
Such as Huanren Red Bean Soup, can strengthen the stomach, blood, can also achieve the effect of milk.
Brown sugar ginger soup, boiled with ginger and skin, has the effect of promoting blood circulation, and can also prevent colds.