Eating more than 20 minutes affects nutrient absorption

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Eating more than 20 minutes affects nutrient absorption

The China Nutrition Association has recently collaborated with the German Agricultural Products Association to help people build healthy lifestyles.

Spending a meal in 20 minutes is a luxury for the following people: full of work, two lunches; late nights and breakfasts, one side of the breakfast; in order to lose weight, dinner can be combined. China Nutrition Society and GermanyThe Agricultural Products Association stated in the “10 Reasonable and Reasonable Recommendations” that the time taken for each meal is preferably 20 minutes.

銆€銆€Associate Professor Jia Jianbin, deputy secretary-general of the Chinese Nutrition Society, said that eating too fast, food can not be fully chewed, and the particles penetrated the food easily damage the esophageal mucosa and stomach.

銆€銆€Health care pays attention to chewing slowly, but it is too slow and has drawbacks, because digestive enzymes generally reach a peak within a few minutes, this is the best time to digest food, which is conducive to the absorption of nutrients.

銆€銆€Of course, it is inevitable that friends gathering will take a long time, and occasionally it doesn’t matter, but don’t become a regular.

銆€銆€Chinese and German experts also recommend: when cooking vegetables, it should be completely cleaned, because vitamins are also very sensitive to water, and the vitamins will be lost after chopping.

Don’t chop vegetables that can be cooked during cooking.

In addition, vitamins are most afraid of seeing light, oxygen, heat and water, so when storing vegetables, fruits and potatoes, keep them in a cool place.

銆€銆€Nine recommendations from a Chinese and German nutrition expert reasonably estimated.

There should be no picky eaters, and even room for “snacks.”

銆€銆€2.

(Coarse grains) Precipitated cellulose promotes digestion.

銆€銆€3, the storage and cooking of nutrients.

銆€銆€4.

Five servings of vegetables and fruits a day.

銆€銆€5,

Drink water properly.

銆€銆€6.

Seasonings should be varied and fresh grasses and condiments can be used.

銆€銆€7.

Selectively supplement your aunt, recommend eating edible vegetable oil, 25 grams per day is appropriate.

銆€銆€8.

Eat less and eat more.

銆€銆€9.

It is best to enjoy comfort in 20 minutes.

銆€銆€10.

Exercise for 30 minutes a day for a more balanced, healthy appetite and good digestion.