Traditional health care has even been wrong
Misunderstanding 1: After a meal, walking a hundred steps, walking to the 99th meal after a walk, can promote the body’s absorption of nutrients, while enhancing physical exertion.
However, not all people are suitable for walking after a meal.
For example, patients with coronary heart disease, the heartbeat will speed up when eating, just after eating, blood pressure, blood lipids will rise to varying degrees, then go for a walk, the heart of the blood supply is insufficient, the myocardial hypoxia, lightIt can induce angina pectoris, and severe cases can cause myocardial infarction.
Therefore, for high blood pressure, cardiovascular and cerebrovascular patients, “a hundred steps after a meal, live to ninety-nine”, should be changed to “to live ninety-nine, do not go after a meal, to digest food, first rest for half an hour.
Misunderstanding 2: Early morning is the best exercise time. For high blood pressure and cardiovascular and cerebrovascular patients, early morning is the most dangerous moment.
Clinical medicine shows that at 9 am, the probability of a heart attack is three times higher than at 1 pm.
Coronary heart disease, high blood pressure patients, morning exercise, mutual fitness effect is difficult to guarantee, and even will endanger health.
According to the human body clock rhythm, the best sort of exercise for the elderly is after 12 noon and around dusk.
銆€銆€Misunderstanding 3: Winter training for 39, summer training and sports in the winter, can enhance the body’s ability to resist disease, but must also overcome the impact of cold on people.
Especially high blood pressure, cardiovascular and cerebrovascular patients, capillary contraction in the skin of the cold body, blood gradually increasing, higher blood pressure, and a heavier heart burden, which is very dangerous.
In summer, the high temperature is high, and if you exercise again, it will increase the burden on the heart.
Older people and high blood pressure, cardiovascular and cerebrovascular patients still have to do what they can.
銆€銆€Misunderstanding 4: After the fall, I have to add a lot of sayings: “One summer is sick and three points are empty.”
As soon as Li Qiu arrived, many elderly people were busy with “autumn supplements.”
It is unscientific to think that “to eat more tonic, to cure diseases, to be disease-free and strong”.
Especially for the elderly who have high blood pressure and cardiovascular and cerebrovascular diseases, don’t take wild ginseng, white ginseng, etc. at will, so as to avoid danger.
Hypertensive patients can also avoid taking Chinese medicines such as Acanthopanax senticosus, Aconite and other high blood pressure.
In fact, the best “tonic” is to ensure normal diet and good living habits.
銆€銆€Myth 5: Wearing a mask to protect the respiratory tract is getting colder. There are many patients with respiratory infections. Some elderly people think that this is cold air and hurt the lungs, so they often wear a large mask when they go out.
In fact, the human nasal cavity and the entire respiratory tract are covered with mucous membranes, and there are microvessels underneath.
When cold air passes through the nasal cavity and reaches the lung tissue, it is close to the body temperature of the human body through the preheating and heating of multiple channels, so it is reasonable that it will not stimulate the respiratory tract.
Therefore, wearing a mask can only protect the cheeks.
銆€銆€Misunderstanding 6: When an angina occurs, an old man is lying down or running outdoors. Suddenly his face is white and cold sweat. You suspect that he is suffering from angina. At this time, he must not let him lie down, or even let him squat immediately.Underneath or help him sit in a chair.
If you let him lie down immediately, not only does it reduce the burden on the heart, but it makes the myocardial infarction hypoxia more serious. If you can’t get it, you will have a myocardial infarction or even death.