Change your tastes and eat whole grains

Change your tastes and eat whole grains

There are many grains and cereals, and many restaurants in Shenzhen have launched grains such as “farmhouse treasures” or “multigrain baskets”, which generally include corn, sweet potatoes, and taro.

From the place of origin, the practice waits to bring delicious grains and cereals to everyone, which are popular with women.

  The corn is mostly sticky corn from the northeast, and it tastes sticky and sweet.

In addition, the porridge rice hot pot in Shunde cuisine restaurant is also a healthy product. Instead of millet or rice porridge, the bottom of the congee and oil pot that is carefully cooked with herbs can be used for amaranth and even adds taste and is very nutritious.

It’s getting hot, you can also drink mung bean soup to go to fire.

  It is understood that eating coarse grains can make the stomach and stomach healthier and the appetite stronger.

The nutritional value of whole grains is not the same. The nutritional content of millet is similar to that of rice. The content of protein, traces, and vitamins is higher than that of rice. It is also rich in nicotinic acid and carotene, which is suitable for pregnant women and children.

In Chinese medicine, millet is sweet, salty, tonic, tonifies the spleen and kidney, and clears heat. In addition to replacing starch and soluble sugar, sweet potatoes also contain protein, molecular weight, multivitamins, amino acids, and calcium, phosphorus, and iron.And other inorganic salts, except for their excessive nutritional content, others are higher than rice and white flour, and their caloric value exceeds that of many food crops.

In addition, sweet potato is a physiologically alkaline food. After implanted in the human body, it can neutralize the acidic substances produced by meat, eggs, rice and noodles, so it can adjust the acid-base balance of the human body., Non-toxic, nourishing the spleen and stomach, nourishing the mind, replenishing vitality; corn contains starch, a small amount, vitamin B1, B12, niacin, pantothenic acid, biotin; corn also contains a large amount of unsaturated fatty acids and lecithin, which is beneficial to lower cholesterol.

Corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Although it is rich in protein, some essential amino acids are not suitable for long-term consumption alone.

  Recommended dishes health Poria longevity fruit pot bottom porridge oil hotpot, which specializes in Shunde cuisine, has been focusing on porridge oil hot pot, and has introduced longevity fruit in the bottom of rice porridge to provide more healthy and nutritious food for diners.Porridge oil hot pot.

Longevity fruit is used in the natural environment. It is a non-polluting fruit. It promotes hydration and quenches thirst, strengthens the stomach and eliminates food, and cools blood and calms the liver. It can eliminate fatigue, increase appetite, and prevent cancer.

Promote the absorption of calcium and iron, supplement vitamin P, can prevent capillary bleeding, and prevent constipation.

The porridge oil hot pot cooked with longevity fruit gives the food a natural and fresh taste.