Coercion is how to treat a double-edged sword correctly
Walked out of the house several steps and went back to check the door locks, handed the plan to the boss, could not help but look again, although you have checked at least ten times . such “forced” phenomena in lifeNot uncommon.
Often, coercion can both help people succeed and ruin their lives.
Sanjay of the University of California?
Associate Professor Sachsner points out that the definition of “forced” is different in everyday language and mental health.
Strength, forcing is not exactly a bad thing for people.
In the primitive society, the fear and repetitive cleaning of the plague helped our ancestors survive the difficult environment; in today’s society, people who force the population have high standards and strict requirements on themselves, and it is easier to succeed.
At the same time, “obsessive-compulsive disorder” that threatens mental health refers to a person who knows certain thoughts and behaves meaninglessly, but can’t help but think and do it.
If the average person feels that the door is not locked, just go back and check it again, but OCD patients will think like this: “Are you sure I locked it?
Did I hear the sound of the lock?
Did I really hear it or did I just feel it?
. “So I had to check it again and again.
People with more compulsive behaviors are more susceptible to OCD, which is a degree of control.
So, how to make it easy to retract?
First, positive hints.
If you often check repeatedly because you suspect the door is not locked, then you might as well stand by the door after you lock the door for the first time and meditate several times: “I have locked the door, and I can leave with confidence.
“Second, self encouragement.
Put a few notes around the eye-catching locations, and write: “I’ve done a great job!
“It is necessary to encourage yourself that you don’t need to pursue too much for perfection.
Third, try to coexist peacefully with coercion, with fear of uncertainty, and let it be.